/thinspo/ - Thinspo General

tfw i know where pic is from
>It's not fucking fair I want to be Bruce willis not fucking Bruce Jenner
fucking kek

In honor of frof :

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

Thanks brehs

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>current stats:
6'1", 115lbs, M, 19
>highest weight:
116lbs
>goal weight:
140lbs
>preferred method of losing weight
cigarettes and diet
>aesthetic you're going for
gothboi/artbro
I think I should gain some weight, I really don't know what to do

>tfw not an ectomorph
why live

like POST you're ideal body user
idk wot your aiming for

I'm skinny in most parts of my body, i.e. arms, lower legs, upper body, neck, face, but my thighs are kinda chunky. Idk if it's my hips or not, but I still feel my thighs are too big. I can pull off thinspo fits and the Saint Laurent/All Saints shit, I just want to slim out my hips and thighs to not have this rounded look to my legs. Would running and calorie restrictions help? I used to do long distance for cross country and track and it made my jawline and face the best looking they've ever been. I just don't want my legs to go Veeky Forums mode and look like drumsticks. I've downloaded a calorie counter and am eating less. Please help, slim pants fit everywhere except the thighs are a bit tight, but straight is a bit baggy. :(

yea, enduro is best for toned legs
my mate was a New Zeland pro marathoner back in the 80s. His legs, when he was running, were excellent.
sprinting will tree-trunk you.

Some times I feel like if I could break, it's good, but I feel effeminate for it

>tfw just binged on Pizza and can't purge it

what do?

Just fast for the rest of today + tomorrow. Easy fix.

height 5'8"
weight 160lbs
goal 125/130 lbs
aesthetic: Cozy clothes, slightly thicc body

I need to learn how to not binge eat junk food and how to say no to eating out :/ Any tips?

I also have a lot of tummy fat I'm hoping will go away as I get more regular in going to the gym. (I just started going this past week and am going every second day.)

drink water 'till u can

meant to reply. brain dont work good

no such thing, the only thing you can't control is if you're manlet

I'm 5'8,5" @ 125lbs and I'm fat as fuck. Especially stomach and thighs/ass. You're probably gonna need to go lower than that.

>Height-6'1
>Weight-132lbs
>Goal Weight-125 maybe?
>Aesthetic-Muh SLPcore

I put on a bit of weight when I got clean, so now i'm struggling to stay low without using.

>Height
174cm
>Weight
57kg, lost 18kg since september
>Goal
To lose the fat, dunno what weight do I need to be at. I want my stick legs.

Who else here trying to /recover/?

I'd much rather be ottermode and healthy than having a muddled thought process.

I had my first session today but the woman was a bitch, drawing parallels to alcoholics and drug addicts and shit.

Tried bringing sexuality into it too.

Are psychs and specialists a meme?

What is the ideal weight for 5ft 9.5in? I’m underweight right now at 52kg.

No, but they have different methods that definitely don't gel with everyone. I totally recommend therapy but if you don't like a therapist after 1 or 2 sessions then keep shopping around.

I was definitively anorexic around a year ago and couldn't focus on classes anymore. I'm trying to eat more and work out some, but it's rough. GL user

Thanks user, I'd be the same as you, I need my mind to be going at 100% for the shit I'm dealing with right now, and the whole anorexia thing is not helping one bit.

I decided to visit a specialist and I only had my first session an hour ago. I don't think I like the psychs approach.

She was trying to draw up a picture of me and was pigeon-holing.

I think I have the power to overcome it myself. That could just be the elusive nature of the disease shining through and I'll be even more fucked after working out of it, but we'll see.

nah dude, you're not thinsspo. You're a marfan's having fucking freak. You have a DEFORMITY. Your pectus excavatum. Your scoliosis. Your high pallet. Ugly as fuck elongated face. You're a disgusting fucking problem that occurred in the womb.

Moderate intensity jogging or walking will help as suggested, and anecdotally I can say that walking for ~ 2 hrs (10-11km) every day helped fix this problem for me. OTOH, your legs could just be where your body naturally stores more fat %, and you'll have to lose a bit more to see results.

I've been fasting recently to try and once again become really thin. I've clearly lost some weight already, I'm thinner after just three days. The FAQ says this is just probably water weight... what does this mean? Also, do I have to keep this up forever if I want to keep the weight off? Or do I just do it until a point where I can eat normally again and keep the weight off because my body accepts the new weight, or some shit like that?

pls help

>Are psychs and specialists a meme?
of course

I think his hands are beautiful. You might be projecting though.

Do 1000 calories a day, and roll over calories to save up for junk food you want. Lost 11 lbs in 3 weeks, nothing amazing but you don't have to starve all the time.

Normally your body stores some of the water you ingest. When you fast, you lose some minerals that help to hold the water and you lose it. When you start eating again your body starts to hold some water again.

When you lose fat and/or muscle, your body starts burning less calories per day, which means to keep that weight you will have to eat slightly less than you did before. But no, you won't have to diet or fast forever.

Thanks. Does water weight make you look any different, or just weigh more or less? If I start eating and drinking normally again will I put back all the water fat on or some shit?

It can make you look slightly skinnier if you lose the water. It's not a big difference though.

ILYSM
DRINKING FOUR GLASSES RN

>finally reach the Yazan Gable aesthetic
>realize that it looks creepy af outside of an anime
Hey at least I had to genes to pull it off without becoming legitimately emaciated.

damn son i'm mirin' hard, I'm the same height as you and I'm at 150 lbs. I've lost over 50 lbs the past few years and trying to get below 145 is a struggle for me.

I'm pretty sure if I keep up the diet that I currently have, I'll be around 140 in April, good luck losing those last 5 pounds though you're doing good.

looks cool to me, post pics

Much appreciated and congrats on losing 50 lbs, that's a lot of weight to lose even if it's throughout the span of a few years.

At this height, what aesthetic are you trying to go for when you're finally thinspo ?

176cm, 53kg, male, 21
Highest - 60ish
Goal - 48kg
Method - hard work and skipping meals
Aesthetic - not really going for anything

seconding this

>the Yazan Gable aesthetic

you sound like an idiot

she wants to stay "thicc" aka fat so she'll be fine

Please start eating more. I know caring about an user is reddit tier but you're in serious danger to your health mate and not in a sexy and cool Steve McQueen sort of way.

What was the therapy session like? What did they say to you? How were they pigeon holing?

If you are anorexic or bulimic, please see a doctor. Make sure you get the right nutrients your body needs in order to stay healthy. Cutting back calories and doing cardio is fine, but unhealthy dieting will make you look gross and possibly dead.

Good luck slimming down, and stay healthy!

Good on ya. Like said, different therapists have different methods. If you don't like that therapist, look for a new one.

>tfw manlet

Who is She?

...

2

if that's you then literally change nothing

What happened to the femboy general? haven't seen it in ages.

Never had a good experience with psychologists, psychiatrists or nothing user. Once one tried to tie my weight problems to me being bi, called it self punishment for 'forcing myself' to get on with guys or something.

>not posting based timur

m-more!!

if you say so

...

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>dem hips

i am skinny but my face is chubby.
please help

It means you have no jaw

Might not be the right place for this question but...
How can I let go of the idea that I need to be within modeling measurements in order to be beautiful? I think I want to be healthy, but that would mean being fairly larger than model-size which would be distressing mentally.

Emma Dumont

...

>Are psychs and specialists a meme?
Yes. It's not a science, despite how much they often pretend it is. Their "studies" wouldn't pass as following the scientific method in any other field, considering how poorly designed, poor sample size, ad-hoc, often non-double blind they are. That's the ones that even attempt.

Ultimate thinspo is always ballerinas
>ywn be as beautiful, angelic, or delicate as a principle dancer

Statistics aren't a meme. Sure, there are shit studies in psychology, but there are in any field. There's plenty of numbers science behind it and you're delusional if you try to write off the whole field.

...

Damn that's my realistic goal bod. I'm also 5'7, but 150 lbs. Gained fucking 20 lbs my last year of college from being a lazy depressed stoner. Do you do any exercise to maintain that body? Diet?

.. i'm model size and i'm healthy. I've always been skinny though, dont know if that matters.
(6'2, 124 lbs / 188 / 57kg)

I've always been skinny, just not always model skinny. If I cut down to a BMI of 15.5 I can get my hips to 34.5-35", and 36" and a BMI of 16.5.

My problem is that with my current workout schedule I'm finding it impossible to cut (constantly hungry and tired) and I really want the health gains that come with a good workout routine. At a BMI of 15.5 I was also having worse health problems like being cold all the time, not being able to sit on anything not fully soft, dizzy spells and fatigue.

>anything
Sorry, maybe i misunderstood. Are you a female?

If not you don't actually have to drop your BMI to 15.5 or anything like that, really. Not too sure about the accepted measurements for girls, but mens modeling is veeeeery liberal these days. My agency is very relaxed... I mean we're all skinny boys but it's not like they will tell us to diet or anything

Yeah, I'm female.

Height 5’10
Weight 139lb
Goal Weight 100lb
Goal Aesthetic Twink

Idk how to diet. I say I want to diet, then I overeat. Then I feel bad and do it again the next day.

ballerinas have thicc thighs from muscle tho

I wish I could tell myself that but I need to lose just a little more

Yeah I do cardio at least twice a week and I walk about 3-5 miles everyday or so.
I don't exercise as much anymore as to be careful not to gain too much muscle again. But when I do, it's either push-ups/pull-ups or just general weight training with light volume. Abs every other day though.

And for dieting, I am heavily restricting lately (

>pretty small chest, but not flat
>fat arms in proportion to rest of body
>do cardio to help lose fat
>chest starts to disappear, arms don't

kms

I'm jealous that you actually have to be careful NOT to gain muscle. Like wtf

Does regularly being in these threads actually help motivate anyone to lose weight? I don't really come on Veeky Forums, just /ic/ sometimes. I don't want to be model-skinny as in looking stick-ish, but fit and slender on the top with just the right amount of thicc in my thighs/butt would be ideal. Which sounds pretty easy, just run with ab exercises and do squats and such in addition to dieting. But man my biceps. They've always been my body's most ideal fat deposits. It's not like they sag, but I can easily pinch it and hold a bunch of fat in my fingers.
Has anyone here won the battle with fat arms?

It works for me.
I have the opposite problem, my arms are sticks, but my thighs and ass are fat. Can't do shit but lose weight untill even the stubborn fat goes away.

I eat over 2.5k calories a day, that's why I'm so scared of my own body, I feel so ugly sometimes...

How do you guys accurately calculate BF%? I've tried multiple calculators online with my measurements but I keep getting stupid results (-0.8%). Is there any way I can get a realistic result without going to a dietician/ doctor?

buy a scale that measures bf

i'm just starting to take this shit seriously, how long would you say it takes to get used to going from about 1700-2000 calories a day to 1000-1200? i'm 6'2" and skinnyfat, not sure if height makes any difference. just wanna get that slp aesthetic down within the year

>tfw /fitfa/ and eternally struggling with wanting to gain muscle mass and wanting to be skinny
i swear i gain one kg and then starve myself because i think i look fat. mental illness and body dysmorphia are the biggest hurdle to being aesthetic.

depends on your willpower and what you eat. eat a lot of protein in the form of lean meats and veggies like broccoli and brussel sprouts. carrots, onions, mushrooms, etc... anything that is very calorie deficient but will fill you up helps when you first start too.
as long as you eat smart and keep your health in mind, a caloric restriction is super easy.
also pro-tip, ask yourself why exactly you want to be skiiny/aesthetic and be honest with yourself. i do it for a girl and i'm ashamed of it but she's the only source of true motivation i have.

I am the same way user, it sucks. At this point I have almost no boobs and what might barely be considered okay for arms. Life is suffering.

only meme answer to my questionwell that's rude

What is your bone structure like? If it's naturally wide, there's not much you can do to fix that.

Aside from that, make sure you drink A LOT of water if you aren't already. Not being hydrated enough causes your body to retain water even more so on your face.

Jaw exercises maybe? Other than that I don't know what else to say. It may also be likely that your body naturally stores a lot of fat on your face and again, that's something you can't really change

You can be model size and healthy. Liking models have definitely warped my perception of beauty though. Yesterday I met a beautiful girl that has the style I like from head to toe except that she wasn't thin. Not at all overweight (no hanging flab), she was average, but to me she looked fat. I knew I was being unreasonable but she simply looked fat to me. I think a way to solve this is just take some time away from fashion or fitness or Hollywood or social media and deprogram yourself, eventually your tastes will change back to a more balanced view.

>4’11
>lowest I’ve ever been was 72 lbs, highest 98, currently 84
>lunarcore ironically, but palewave/pastel goth unironically

Any other smolanons get picked up by strangers frequently? I was at the gym with my gf and this random dude just grabbed me and lifted me like 30 feet in the air.

Random strangers touching me is awful

>4’11
>has gf
CALL THE COPS PEDO ALERT

I’m 19, she’s 18. Though she was dating a 12 year old at 17. I’m not sure how I feel about this