/plg/
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first for I don't even squat and still post in these threads and give advice to fellow "powerlifters"
First for Chadorio is in denial about being a Chad.
Gibbs is getting the SBD belt btw
getting given?
...
How far would you go for a friend?
He's sponsored by SBD. He got the elbow sleeves before they came out.
This website infected my brand new computer with a virus
>me
>chad
you never learn m8
first you done it with your own computer
then your mothers laptop that she needed for work
and now your brand new replacement computer
at some point you just have to blame yourself
fug, that sounds rough. I haven't gone over 500m or so with a weighted pack, mainly because going downhill absolutely destroys my knees.
Oh boy I got a bad, bad malware from that site
dude what the fuck this website made my computer really slow? like a malware or some shit?
Really liked your voice in the latest deadlift vid, sounded Hype as fuck
i just realized how shit powerlifters look fuck this shit i quit im done
>Your voice
>Your body
Yes, yes you are. Or at least, it's latent in you, you just haven't been able to access it yet.
It destroys everyone's knees. Downhill movement is terrible, and weighting it just makes it worse
virtus
bryce
marcel
Did my first session after a bout with food poisoning. That, plus reversing my grip because of my hand injury lead to some sets that felt like absolute death. I only got amped up for the last set because I wanted to leave the gym feeling good.
The bench after sucked anyway, so I didnt. I had no energy or fluids in my body for 24hours 2 days ago. Took its toll.
you cant say youre done if you never started
You admitted to fugging my gf, Marie, behind my back.
>dropping body-weight like a mad man
>That PSMF
>down from 345 poonds to 245
>Squat has fallen from 280 to 180
>mfw I just want to eat at a modest surplus
It's wild how much weight fluctuations can fuck with your squat. I mean, I was squatting 280 at 345, and now I'm down 100 pounds on the bar and on my body...
powerlifting is the best way to get a good natty physique, pic related
should've taken an extra day off
how's the wrist?
>Baiting this fucking hard
Wew
I hate going downhill too, but for some reason my knees seem to handle it.
Get some fuckery in my left knee sometimes tho. Feels like the right side is a little loose and wants to pop.
>
is tom natural?
Not anymore
he never was you fucking dunce
why does he have blank dead eyes
Bodorio (Phil)
May I have a statement from you regarding this image?
oh that's just the anabolics
Everyone is natural for at least a portion of their lives friendo :^)
Hyped to pull 4pl8 in 2 weeks
Honestly feel like I can pull it now but need to wait.
>400kg deadlift at 100kg bw
highly doubt it
Does Sheiko have a 6day program? What is his most difficult program? I can get by on his large load one pretty normally.
Bodoro how come there hasn't been a police raid on gym & fitness stockholm, there are tons of roiders there
>order gift wrapping
>they put the company name on the gift box everywhere
Oh gee thanks for the surprise value.
...
joe.. dude
I didnt say that.I just said to say hi to her
;)
Its fine enough to squat/bench at full capacity. It will force me to switch my mixed grip for nationals which is kinda uncomfortable but its working fine so far.
Same in Göteborg in Exhale and nordic wellness(both almedal and backaplan)
Police have raided it in the past. I dont think they just barge in, they build evidence first, find people they know are dealers and try to get them all at the same time. Its a process. But I do agree that it would be very easy to just bust roiders. Doesnt really seem like a priority to bust single junkies. I see amphetamine junkies in my area quite often despite living 100m from a police station, its pretty much the same thing
Very subtle
>It will force me to switch my mixed grip for nationals which is kinda uncomfortable but its working fine so far.
How many weeks until your comp? You could probably build a respectable hook grip in that time. I think you're allowed 2 layers of tape too.
I guess it goes to show even strong athletes don't know what they're doing
If you pull mixed and not hook you're a generic dead end
5
>You could probably build a respectable hook grip in that time. I think you're allowed 2 layers of tape too.
Ive been told this, but I sincerely believe that switching my mixed grip would be better.
I tied hookgrip for 3 sets of paused deadlifts at 232.5kg, it didnt feel secure at all.
Mixed grip I know, but learning a whole new grip in 5weeks is very risky. Its a better bet to get used to reversed mixed grip.
a lot of russian athletes use mixed grip and they know what they are doing
...
Why would you want to bust the users? They're not harming anymore to any significant degree but themselves, unlike the dealers.
If you use mixed it means you don't know what you're doing
I dont want to.
I wish they would just stop fighting. I see both of them say hurtful things to eachother. Isley reached out recently and wanted to make peace but Joe didnt want to :(
It gives me a tummy ache tBh
>bodorio will squat 300kg in your lifetime
bodorio a cute! a CUTE!!
and I'm going to total 10xbw
Jesse?
No, I'm going to do it in the 74kg class
It's okay. I'm used to his attacks by now.
Y-yes?
It's annoying desu. And when you open the shipping box it's full of tissue paper with their name all over it also.
holding a weight without dropping it regardless of what grip you use is not knowing what you are doing
can you explain further?
What's so hard about that? Clarence does that highbar, paused, ATG, and no sleeves - 100% raw athleticism.
He drew you in the end
but he doesnt compete so who gives a fuck
Clarence is on loads of drugs and his bodyweight is like 105kg in that video and its shit form
not impressive at all
youtube.com
this is better
turning my trip off
>It's okay. I'm used to his attacks by now.
well kompis....faktiskt its like this:
some guy said he was going to draw the next picture itt, and phfil decided it would be a helfestlig idé to make a bantzy joke about it, you know just sköjja lite, but then some skitstövel posted a picture of you and ruined the flow of the joke
filip didnt mean it like that, ok vän?
Here's Gibbs repping 260, and natural, unlike anyone in weightlifting.
>retests yield positives on 4-6 year old samples
Wow, nice sport you've got there - all that funding and strict adherent, and still not enough to dissuade cheaters.
This is really unfunny and quite frankly annoying
>low bar
>back bending
>slow
>belt
>shaking like a leaf
>huge deep breaths
good job being a cuck but Tian Tao does none of those at a lighter bodyweight and with more weight. although his max back squat is 330kg.
Deadlift form check.
>My hero is better than your hero
At the end of the day both Brett and Tian make you, the guy you're replying to and me look like less than shit.
Nobody cares what lifelong cheaters can or cannot lift. Only thing that is impressive is their technique and commitment, but that's inherent to any sport. Take you pincushion "athletes" and fuck off.
Not bad, at first I thought this was gonna be a cringe meme but your back is rigid and a good 30 degree angle on the pull
He does several of those things you dip
>get home
>still 1600 cals to hit 3500
>shit all in house
Ended up eating shit like last bit of pesto out of a jar and a block of cheese along with 150g of porrisbe oats which I'll have to have without anything on.
Bandaids don't fix bullet holes.
Can you please give your opinion on the drawing!
...
>Bandaids don't fix bullet holes.
they do if you are shot with a 22
CAN YOU GIVE YOUR OPINION ON MY DRAWING PLEASE
>you do a meme routine to train for the worlds while chad trains arms and eats pizza
Spoto is fucking hard brehs
they sure dont....
lol who did this? is this shopped?
kek
guy from epic are you training today
pls say yes
ive said it before
joe loves to give out the bants but dont be banting back
don't say that, you might hurt his feelings
joe
P sure him saying it's bully and hurts is just bants back.
doesnt matter hes already started huffing again already
lol thats not banter lad
phil says sorry just for show
It's his way of taking the joke instead of attacking back I think
If he lives like that he's going to live with ghosts.
so literally not banter and just moaning
How was bench?
by that analogy you'll be living in a day care
why are you deadlifting in squatshoes?
I got 4.
but the benches were super wonky and I couldn't set up at all like I normally do. gonna try benching on one of the ones like haack uses today if one is open.
>false accusations
>threats of violence
What did you mean by this