How much sleep does Veeky Forums get?

How much sleep does Veeky Forums get?
I'm on 6 hours trying to boost it up to 8. How much difference do you think 2 extra hours of sleep makes for gains?

more sleep, more gains

Push for 10-12 hours

>10 hours
Am I meant to go to sleep at 10pm user?
I like to play vidya, read and fap from 10 till 2am.

I sleep like well under 5hr every night because I'm an insomniac. I still make pretty good gains so getting good sleep isn't mandatory.
I'd probably be better off with more sleep, but it's not an option, I already take ambien and insomnia-power through it.

I'm lucky to get 6, most nights its 4-5 hours

Around 5 to 9 hours, maybe even less since I usually fap right before I sleep.

>he's not a NEET

Do you even care about being fit?

Sleep? Never

Never this much dude. 6-8 hours is just grand.

If I could be a NEET I would

Why so bad?

Everybody in their right mind would if we're being honest. It's like being rich without having to do all the work for it.

6->8 is a big leap for me, always feel a lot more recovered. anything beyond that is diminishing returns, mostly

Bulking 9-10. Right now, 8+

Cuz I'm too busy with your mom

>Am I meant to go to sleep at 10pm user?
>implying anything interesting happens after 10 PM Sun-Thur
>being this catabolic
You're not gonna make it

Science says HGH peaks at hour 3 of sleep. That's not the only benefit sleep confers though. Aim for 7-8 hours.

For me 8 hours is sufficient even though i feel like shit when i wake up at that time.

7 hours is wha tI get usually because somehow in that range, I dont feel tired after waking up.

9+ and im also feelig tired and getting headaches.

how am I even supposed to sleep 6+ hours? wagecucking/studying is hell

Depends on whether roomie has her bf over or not. But usually 8-5 hours

I can't usually stay asleep for more than 6 hours
I'd sleep 10 hours if I could stay asleep that long

I sleep as much as I can desu family

In my dreams I have a gf

>4hr nap before work
>3hr nap after work

Shit works surprisingly well senpai

>shift worker
>sleep like absolute shit
At least I get paid well.

>new job
>work varying shifts, lots of doubles, have to be back at work within 8 hrs of leaving it
>Never get more than 4-5 hrs sleep unless its my weekend
Can't sleep well enough to properly function. Can't fit lifting into my schedule. Life is hell.

Its almost as if sleep has some sort of cycles huh.

I literally sleep until I am no longer tired and I go to bed when I KNOW I will fall asleep in 10 minutes. My life is a mess and I want to die.

This was me first year of uni.
I got blackout drunk in my room at least twice a week.