CBT

New fag, what is cbt

current body thread

Cock and ball torture
Good one m8

Please tan.

lol

5'9 185ish.
Bodyfat estimate?

>these are the people giving you advice

Post your bod pal

23%

No
10-13%

about 21%

Time to cut.

Nice gains brah.

No.

You look good but that angle is retarded.

Looking around 25%.

Stats? How long u been lifting, angle sucks arms look short as fuck for someone 6 2

>183cm
>81kg
>19 y/o
Trying to get more proportionate lmao. Pls be gentle

5'11" 194lbs

6'3
225 lbs.

pic is old, I'm bigger and more hairy.

Nice, how long you been lifting? What core do you do?

I just turned 21, been lifting since I was 16.
I do hanging leg raises every day and I do weighted crunches, only doing sets up to 15 reps, every other day.
I also use the ab wheel and do planches occasionally.

5'8, 169 lbs. Cutting, 15 lbs to go

Nice, looking good, what's your routine? I'm around same height as you boutta turn 21.

lift more, eat more.

That's a really good image.

>The expression on the man's face expressing disgust
>The condescending look of the Stacey
>the devious look of desire on the beta Stacey
>the fact that none of them seem to give a duck that huge ass bees are flying around their bread and decanters.

>autism, the post.

The I only curl and shoulder press look.

Nice!
Lifts?

Damn fucking deadlift bro. Your lower back is shit. The rest looks good but your lower back looks like cottage cheese.

legs

Heres me a few weeks ago

Working on getting big, while still maintaining my physique.

mirin hard, weight and height?

Thanks breh.
Did a body composition test said 11%, for some reason thought I could come here and not be trolled.

what's your ohp/dead/bench/chin?

u aint 11 bruh

90% of this board is retarded. you look fairly lean considering the lighting's relatively neutral.

if i was to guess i'd call it 11-13%.

mirin

>if i was to guess i'd call it 11-13%.
u tarded bruh?

no, if you don't understand the effect that lighting can have on perceived leanness, you're the tarded one, bruh.

Posted in last CBT

Damn, you have a nice back

goal body, how much do I need to cut? 6'1" 215lb

Thanks! Its the easiest to develop!

Are u an ex fatty?

ex? yes, used to be 160kg.

Unfortunately, while youre pretty cut now, you will have a problem looking leaner because of the loose skin. Youre probably 12%-15% bf but the loose skin makes you look in the 20% range

the loose skin fucks you bro but it will tighten up eventually with lifts and time

Sure it sags and will do so more at the bottom, the rest of it won't. I just cover it up with leggings. I'm still pretty fat I reckon.

Weak core and small chest, large shoulders and biceps.

Thanks user
I think the same guy was making fun of my physique for whatever reason.

> for whatever reason

The salt on this board usually is straight up trolling due to the fact that most here vying for validation have insecurities that can easily be toyed with, and just the casual collection of dyels, skeletons and fatties that aren't going to make it who feel better about themselves by trying to shit on your physique.

Former athlete turned moon trying to shed planet status. I can almost see the god i used to be but there's still 40-50 lbs in the way.

had to cut off my belt last month, so that was nice.

what did you used to play?

probably more than 50 pounds of fat b, hate to say it.

judo. im big, id be good at 215 to be honest. still incline bench 275, squat and dead were monster but im pure diet right now. unlearning eating right now.

not trying to be a dick but you seriously look like you have little to no muscle mass in your arms and delts man

also, your stats will crash hard if you're losing 50+ pounds.

Never really lifted heavy weights or went to gym, training home with 12kg dumbell, doing BW exercises, riding bike and running. Am i dyel? Also sorry for picture orientation.

you don't necessarily look big, but you look good.

if you start doing consistent resistance training you'll look great in no time.

anyone?

Goal back

Here's me, posted few days ago

off the chain?

answer this and dont lie

solid FRAME
gonna make it
height weight?

SPONGEBOB INFLATABLE ARMS LOOKIN' ASS NIGGA

sort of kidding but seriously where da rest of your body at you're like 75% arms

no, he was in a tragic taffy pulling accident

it's largely just a matter of perspective, here's an angle where arms look smaller and chest looks bigger as an example

I agree. My waist is not bad, but I have fat glutes. Time to cut.

6'1" 152 lbs cutting from 205 lbs since December. should I start slow bulking at this point brehs?

Yes, very slow. You'll regret it if you let your bulk go out of control. I'd eat slightly over TDEE

nice job! what are your current lifts/routine? you give me hope man don't e-stat me

What happened to your Dick bro?

12 weeks into SS
194lbs currently, started at 173
6'1"

Im sorry but your core looks like shit
Do you squat of deadlift at all?

my core looks like shit because i store all of my fat on my hips and abs

i don't squat or deadlift, but i isolate abs 2x a week, which would do more than squatting or dead-lifting ever could for abs lel.

Squats and DL work on core stabilizers not only the rectus abdominis

> core == abs now

Is this bait?

>I don't squat or deadlift

Thought so

Please be mercyful, I am but a mere dyel. What should I work on?

>/summerfit/

>c-core doesn't mean abs!! *tips fedora*

cool dude.

i would if i could, knee reco rendered my ROM near-0

>samefagging this hard

...

>everything

Eating
4XF

do people actually think the best way to get a "good core" is by squatting and deadlifting?

what is your definition of a "good core.." because if it's defined rectus abdominis+external obliques muscles you guys are literal tards.

as a side-note here's an outdated picture of my shitty flabs, which are visible if i pull the fat down off my lower stomach.

As i mentioned i store a lot of fat on my core and hips, as you can tell. i know i have a shit core, which is why i'm currently cutting, to try shed the fat off it.

Now I feel sad. Im cutting.

Please stop posting, you're embarrassing yourself

Ay lmao

Only been lifting for three months btw

ok dad.

no need to be sad dude. Cut then bulk as lean as possible and you'll look great within a year. You have a good frame to work with

6'1 170lbs

80kg bench
90kg squat
150kg DL