Should I take protein shakes on rest days?

Should I take protein shakes on rest days?

Rest days are recovery days so , obviously you'd want protein to replenish....

yes fuckwit

Why are you taking protein shakes to begin with? If your answer is "cuz it's something lifters do lol they grow muscle" you might as well jump under a bus

if it's to hit your macros, you probably know if you're hitting them on recovery days too so why the fuck would you do this thread

so the answer has to be the former in which case jump under a bus

plz have a cock

Just drink it whenever and post more asses.

Alright thanks bruh.

That. Ass.
Holy. Fucking. Sacred. Mother. Of. God.
Jesus. Christ. The. Holy. Spirit. And. Latterday. Saints.
Amen.

You need a consistent supply of protein.
There's nothing magical about protein powder.
It's a food with protein.

calm down with that roid rage

shoped

Is roid rage a spicy new meme?

...

better, actually

been on Veeky Forums long enough to know there's a high chance that there's a hidden penis here

Are you having difficulty hititng your daily protein quota without them? if so yes
If not, no.

Sure, if you like throwing money down the drain.

Take protein during the anabolic window, otherwise, regular food with good carbs to prepare for your next workout.

That ass shouldn't be allowed.

Yea bro always make sure you take it. Don't let anything mess with your protein cycle. You have to take it regularly on rest days and even the days to do > lol cardio

No macros or micros matter except for protein powder

Pretty much this, desu senpai

No penis owner can develop a round soft looking bubble butt like that.

reminds me of this white looking mexican girl i used to be fuckbuddies with. god the ass was fucking glorious

>t. my second day on Veeky Forums XD