Rots teeth

>rots teeth
>makes you fat
>addictive
>cause of chronic illness
>used as cheap bulking ingredient in crappy processed food
>literally the cause of an obesity epidemic

where were you when you realised you'd fallen for the sugar meme?

>addictive

I tried the keto diet. Made it 6 days. Got the "keto flu" as in a mental fog-- a lack of clarity. When I came to I found myself tongue punching a can of pillsbury cake frosting. In that moment I realized that I am in fact an addict, and cold turkey was not for me.

sugar isn't bad. overconsumption of sugar is bad.

>a month ago
>ate like a fucking cow
>everyday at lunch time was same routine
>bought a snickers bar and a slab of chocolate/jelly sweets
>also had a side of coke or pepsi
>continued this ritual for 5 months
>one day was in the store and was ready to choose sweets
>had some sort of epiphany
>i just made a decision not to buy into the sugar shit anymore

>stopped going to the store from then on.
>one month strong now
>drinking 8glasses of water a day
>gym 5x a week
>eating high protein and lots of veggies
>losing 3lbs a week
>going well
>feeling alot better about life
>regret living like a piece of shit
>atleast now i know better

this

It's poison, it's only a matter of time before people turn on sugar manufacturers the same way they turned on tobacco manufacturers

Other than muh taste good sugar is shit tier I've been off it for 4 months

I'm literally addicted to that white powder.
I've been on a cut for 3 months now and crave sugar every day. I thought it would get better man.

Is there any way to lose my addiction?

>ITT: fatties blaming sugar for their lack of self-control

people with healthy eating habits don't give a shit about this

I think the problem is that unless you're willing to make a concerted effort, the food industry is all too happy to pump you full of this crap

Carbs are literally fucking evil.

In the past, humans would only eat fucking meat and fat, not fucking sugary FUCKING SHIT.

FUCK CARBS, FUCK SUGAR, FUCKING CUNTS.

dark chocolate

What is fruit?

>makes you fat

god you're dumb

>literally the cause of the obesity epidemic

REAL FUCKING DUMB

and you... you're even more dumb.

what is the natty limit on stupidity, anyway?

define overconsumption.

i usually dont eat sugar but 2 times a month i go ham on trying to make all kinds of different cakes, cookies and deserts.

2 times a month . . . How are you alive and what do you consider sugar?

i ate like 20 of these to test out the different taste and feel of them.

How fucking fat are you that 20 are needed as tasters

You Sound like some fat middleaged woman

Just came off three months keto with an entire lindt bunny. I feel weak and I want to die.
Next week I'll start again and do another 3 months, i dropped 12 kg in those 3 months and it was great

> He doesn't cook

user, cookies on the inside of thr sheet are different than cookies on the outside.

using 0.5 teaspoon of sugar for your coffee is not wrong for example

i test with different added sweets, with milk, if the mouth is wet, i ate some when they where still warm and some from the fridge.

also this, also need to taste depending on the thickness.

>acidic foods rots teeth
>all food at a calorie surplus makes you fat
>anything can be addictive if you enjoy it
>poor nutrition leads to chronic illnesses from a poor diet
>corn is the cheap bulking ingredient, sugar is used as a flavoring agent
>obesity is caused by poor knowledge in health

There are people in this thread actually defending the consumption of sugar.

>he fell for the sugar is bad meme
kek

>ate like a fucking cow
>didn't actually eat like a fucking cow
cows eat grass nigga

On keto you'd lose 3 lbs a day, fatty.

Keto. Been on it for three years. Feel bad for people still addicted to that poison.

You're not made for it. I got on keto 8 months ago and have been brilliant ever since without even a cheat meal.

You fail to realize that the sugar that you buy is concentrated as fuck. Do Americans even know where sugar comes from? Its a liquid form in sugar cane sticks, you're supposed to suck it out of the fibers, its not that sweet but its nice. Sugar is just this but evaporated and crystallized.

>fell for the sugar is bad meme meme

>a month ago
>continued this ritual for 5 months
how's the future looking like user
do we have flying cars yet?

btw keto is meme congrats on the "weight loss" though

>never liked sweets
>didn't drink sweet drinks
>ate relatively clean
>still a gargantuan fat fuck
Got fed up a little while ago, turns out I was eating 3000-3500 kcal pretty much every day. Moderation.

I don't eat any sugary foods or drink sugary shit at all but I chew a lot of gum. It says it's sugar free but has some artificial sweeteners. Are these okay?

Also I was listening to some podcast which said a coke a day increases your chance of getting diabetes by 30%

76% of all statistics are made up

Anything that doesn't work for you kids personally is a meme isn't it. Congrats on your shit genes.

did "keto" lost weight
hated it would have lost same weight on high protein moderate carb and also would have shit more than once a week

keto is meme i dont think it is i know it is

How high protein are you talking about. Right now I'm doing about 20/40/30. Feel pretty good.

200g protein, 100g carbs, 25-35g fat

1300-1700 calories

lifting 4 days a week + cycling
5k saturday

i eat more at the weekends currently 12st9 at 5ft11

fuck i didn't realise anyone over the age of 14 would say this

>he fell for the x is a meme meme meme

Haha what are you saying, lol im not but fugg youre retarded
keto doesnt require you to exercise at all, its pretty damn good for busy people for this reason.

Cut out Soda and don't put sugar in your coffee/tea.
Eati freshly cooked food instead of processed and pre-packaged.
Don't use sauces with your meals. Use herbs and spices instead.
Don't eat white bread or toast. Don't eat but Ella or jelly on your bread.
There, almost all the sugar is gone.
If you want something sweet, try honey.

People usually have shit teeth because they dont brush twice a day and probably never floss. Lots of people do not floss thats fosho

>if you want something sweet that's not sugar just use sugar

ok thanks user

Do you know what honey is composed of?

we can go ahead and say that processed syrup made from corn = sugar

therefor: sugar is used as a cheap bulking ingredient.

in almost absolutely everything in the grocery store that isn't a whole food

this
op is a retard

bees

Amerifat detected

are you ok? do you have brain damage?

Cocaine isn't bad.
Overconsumption is.

Correct

>keto is a meme
Then explain why Rich Piana and zyzz both endorse it for cutting

Yeah you just proved my point, you just walked into it. You didn't like it so its a meme waaaah. Dumb twat. Its fucking amazing, no excuses for any fatty on this earth.

Sure goy, blame it on the sugar said the fast food jew, not on all the fat we put in our burger buns and fries.

zyzz is dead
and piana is 350lb

keto is got for getting from 10% to 6% bf

keto is meme

i like shitting more than once a week

never said it did was just explaining my current situation

proved your point yh it works but so does starving you will loose weight u wont enjoy it still requires you to be at a calorie deficit

hell you could eat twinkys for a whole month and loose weight


>reply to keto is not meme
all you fat shits who lost 10lb believe in the magic of keto

keto is meme and your not gona make it

i eat what i like and loos weight when i choose simple

>loos weight
Kek ok pajeet

>keto is got for getting from 10% to 6% bf

It got me from around 30% to exactly 14% so far. Its still going even harder because now I lift.

>i like shitting more than once a week

1 coffee a day.

You really fucked up didn't you, you don't know shit about keto.

ok.

you have no energy
you cant lift for shit
and you shit once a week

you wont build muscle without carbs just look at diets for building muscle.

you lost the weight through a calorie deficit not because meat is magic

you see the thing is i can eat the food i like train for as long as i like and loose fat when i like.

keto is meme and if you keep going long enough you will work this out too. low carb is best not no carb

Not the same guy but I actually had more energy on a keto diet than on a carb based diet. Never felt hungry when on keto.

ya... just like any other addictive drug.

This is a false equivalence, cocaine makes you thin, makes your heart stronger and is a chick magnet.

Sugar makes you fat, causes heart disease and attracts only whales.

Eat veggies

most veggies contain carbs

Reading comprehension is hard huh?

FDA recommends no more than 9 teaspoons, or ~36 grams of sugar. I think I stay under that..

>FDA

kek

Ditched processed sugar one year ago and I'm never looking back. Just having some in my mouth now is enough to make my teeth hurt

you need to get your teeth fixed

It's not quite like that friend,sugar has to go through ablot of chemical process to become the refined white sugar that you eat.

Part of those processe revolve around using sulfuric acid(i dont remember quite well if it's in this form they add the sulfur) and a lot of the sulfur is retained in the sugar.
From the top of my head the process is a little bit like this:

Sugar cane>Sugar Cane Juice>Melassus>Sugar bread>Brown Sugar>Refined sugar

I'm sure there are a few processes i forgot but in short the only step that requires a lot of addicional chemestry is the process of turning the brown sugar into white sugar.
Brown sugar is the least of all evils if you actually have to use it.It is sweeter, therefor have to use less, and ot doesnt involve the addition of a lot of bad shit.

No he doesn't, it's common for teeth to become sensitive to sugar and acid as one grows older.

He needs to keep not eating sugar in it's refined form.

You know what else is common? cancer. Fucking retard.

So because sugar makes his teeth hurt he's got cancer?

Go back to practicing medicine in your own country pajeet.

Holy shit you are a moron.

Oh shit, you burned me real good with that one...

Trace amounts, try carrots or spinach or cellary, that won't put you over 30g even if you had a handful of spinach every meal, if you're that worried just do some cardio to burn it off

have a nice premature death haha

>Fastest form of energy for the human body
>Impossible to win the Tour de France without it
>Bad

Just because you eat like a fatass, doesn't mean the food is at fault

Fatty here, I work at a hardware store were the only things to eat are snacky type stuff. I also only get a 10 min break, what are some good quick snacks that are sugar free?

Nuts, bananas, protein bars

Prep.

Prepare yourself some vegetables and a small dressing dip. Throw in some rice crackers even. If you want sugar, eat some fruit.

Everything in moderation.

>where were you when you realised you'd fallen for the sugar meme?
when i read people used to have pretty damn good teeth way back before sugar became commonplace in Europe.
I like my teeth. It's nigh impossible to avoid all sugar tho, so meh.

Nails

I like milk and yogurt though.

Plywood

...?

Bring lunch

These counter-points with the same results show what any sensible person already knew:
The human body adapts to whatever you put in it.

The only sensible conclusion is that carbs are fine, just not in big quantities or processed/refined

>completely replace all drinks with Coca Cola
>drink at least 4 16.9 floz bottles a day
>for 10 years
>remain skinny
>teeth fine
>start lifting
>still fine
>everythingwentbetterthanexpected.jpg

It's called brushing your teeth and not over eating. People like to blame sugar because fat fucks ingest a lot of it, but they eat lots of everything, those fat fucks.

Who said im over 14?

I bet you're a Eurofag.
>not having fluoride in your water
my teeth are fucking indestructible

Enjoy your third eye closing due to calcified pineal gland!

MODS

>dat broanthropology

Keto

No, it's true. Before they put added sugar in every goddamn thing, you had to actually try pretty hard to be fat.