Bodorio is a manipulative cunt who hides under a mask to attack others while preserving his online identity, He has serious underlying abusive behaviour and he's party psychotic.
Joe is an autistic man child who takes everything too seriously and likes to draw attention to himself because his mummy didn't hug him enough.
Isley is a fucking self centred retard who struggles to sympathise with anyone outside of himself. He has underlying mental health issues which cause he to act irrationally, and his lack of social skills make him into a conscious retard.
Norsefat is pretty cool guy who gives us books
Boardshorts is ok but was mean to me once so I hate him
>manipulative cunt who hides under a mask to attack others while preserving his online identity I've been suspecting this for a while now
>man child you have to stop being an actual child to be that
>lack of social skills all the rest is correct except this part. George does not lack social skills, he consciously doesn't use them
rest is true
Jacob Murphy
Do some more /plg/ regulars!
>Sean >"Life is pointless and I'm a whiny cunt" guy >Fat Retard >Raspewtin >Slutsmerelda
Angel Cook
any good cues for cleans?
I think I need to keep my arm straight or something
Gabriel Miller
...
Sebastian Peterson
>Sean Mentally ill. Nothing more can be said. He lacks empathy and most likely was born with a mental illness. Shown by his obsessive personality and lack of empathy.
>>"Life is pointless and I'm a whiny cunt" guy hey this is me....
>>Fat Retard Too scared to upset anybody, strong desire to be liked by all so he avoids as much conflict as possible to feel apart of a niche online community.
>Rasputin Hormonal imbalanced young man who wants to achieve something with his life but often feels as he is being knocked off the pedestal and can't get back on. He is just looking to get his name down in history but is clueless on where to begin.
>Esmeralda Also mentally ill, suffers a lot from conditions others couldn't empathesise with. Very weak personality, allows others to walk all over her. She's very submissive because she's learnt that's what men like of women, she only really looks to please but has an image to uphold so she tries to set easily breakable boundaries. She's lost in life and just existing, hoping that she can make something of herself.
Adrian Moore
that's not 107 doe 50+30+10+8
Kevin Sanchez
What do you guys eat? I need meal suggestions. I am sick of eating the same shit every day.
I fucking hate eating
Easton Rodriguez
bar is 10kg fuckboi
Nathan Walker
doubt it. It's a short 21mm bar. My bar is 180cm and it's 10kg.
Sebastian Hall
is Kiril natural?
Blake Watson
KYS
Julian Morris
is he natural?
Christopher James
Probably no. Wish he'd actually compete in something again though.
Nathan Foster
Hit a 290kg yoke walk for 15m today lads I was going to go for 300kg but I stepped off badly with 290 and staying solid with it took a lot out of me. Everything hurts a lot now
Ryan Richardson
>it's a short bar it's a big man
Henry Ortiz
Put your trip back on trappy
Kevin Roberts
What is the difference in squatting normally or pause squatting for strength?
I'm doing Nuckols with AMAP right now, if I make every squat a pause squat, is it better for general and overall strength?
What's the point of not pausing?
Carson Ross
I'm realizing just how weak some of these raided lolfedders are. I mean, garagebro hops on and puts 25kg on his bench in like 4 months or something. Then isley hops on and puts what like 17.5k on his bench in 2 months?
How are there steroid users benching under 4 pl8?
Carter Sanchez
>What's the point of not pausing?
You're not required to pause in competition.
Adrian Miller
What sauce can I out on rice chicken and beans?
I'm trying to make my food not taste like shit anymore
Jeremiah Morgan
>it's a big man
Christopher Barnes
...
Benjamin Smith
So where you just joking about being sjw? You haven't done that in ages.
Noah Taylor
sjw are pretty much the worst.
I consider myself pretty libtarded
just occasionally we have overlapping values, like supporting everyone's right to marriage, etc. etc.
Jonathan Reed
I can't remember why I have you labeled as a sjw. I just do.
Was it the squid incident? Did you know it's been proven squid can't feel pain due to lack of neurological responses needed for pain?
Angel Jenkins
Is fat retard here?
Adam Perry
I fuckin love calamari
Joshua Stewart
I'm fat and retarded
Isaac James
WHO ARE YOU
Luke Bailey
Opinions on breathing pause squats for deeper position and better bracing?
William Richardson
They really, really hurt.
Aaron Jackson
Please don't give me false hope
Jason Howard
Yep
Jonathan Allen
>I can't remember why I have you labeled as a sjw. Because he can't stand people calling people "faggots". You don't really need to bother with that now unless you have technique issues that hinder your progress.
Brayden Lopez
Hey man, I read your post saying that you've dealt with wrist tendonitis and i was wondering how you dealt with it. My wrist got fucked when I was playing voleyball with a mate, so I'm not sure if it actually is tendonitis, but my wrist feels nasty everytime I bend it.
Cooper Walker
Wrist flexor tendinitis != Wrist pain, at least for me. It was closer to the bicep on my end. I have, however, dealt with hurting the TFCC in both wrists before. Where in your wrist does it hurt? Chances are, I won't be able to help you, so you should go see a doctor. I can still give it a try though.
Christopher Taylor
Rip. My father use to play volleyball and he fucked both his wrists. He had to have 3 bones taken out and has had issues with his wrists for over 19 years.
Jaxson King
Deficits are still feeling better than regular deads.
Lol I've got bench and deadlift only too What's your issue? Mine is a building disc (I think)
Brody Price
Mine was pretty basic Yoke press: worked up to a 100kg single, a couple of triples with 90 and AMRAP with 80kg (got 6) Axle deadlift: up to a triple with 200kg Yoke walk: 30m w/ 140kg, 30m w/ 220kg, 15m w/ 260kg, 15m w/ 280, 15m w/ 290, 30m w/ 220kg, 15m w/140kg
Logan Clark
I didn't ask for you because you seem very well-adjusted. You're handsome, decently strong, and you're very funny.
You're not the broken shambles of men-children from the previously mentioned list.
Lincoln Nguyen
I will draw the next picture posted ITT
Oliver Walker
Chicken, rice and peas literally every day
Thomas Barnes
I honestly hope that's not the case. It was basically just a stray ball that bent my wrist backwards... Yeah I'll pay my doc a visit soon, because it hasn't been getting better. Pic related, doesn't exactly hurt but it feels off when i bend it, not sure how to describe it
Julian Hernandez
I can't help you there friend, that's the exact opposite side that I hurt. I know Bodorio hurt that area with a freak front squat accident, but I don't think he got an actual diagnosis yet. You gotta see a doctor. Chance are, if you're still able to bend it with very mild pain, and you don't need a brace to function, then it probably isn't extremely serious.
>ywn celebrate 6th of June with Bodorio, getting crazy drunk and discussing memes and lifting
Jacob White
...
William Rogers
...
Gavin Gutierrez
I really don't have mental health issues
Julian Taylor
Who here /partypsychotic/?
Gabriel Carter
SQUAT
Brayden Brown
Does all of Europe celebrate the day American heroes landed to free them or just Swedes?
Jackson Myers
We don't celebrate any wars, we just mourn the dead once a year
Jordan Nelson
Lame.
James Ross
Just fucking refreshed the page on my drawing and lost it
Landon Sanchez
Yesterday I got all 10 reps (255x10) on C6W lower day 2 then finished the 10x3 without too much trouble. I tried narrowing my stance and really sinking my squats after you guys said my depth was shit. How do these look? I'm still feeling some of the pain in my right knee, so I'm pretty sure I'll take a deload week after this cycle.
This was one of my first times not squatting in front of a mirror now that I'm not at a university gym anymore.
>dive bombed a front squat too hard, rounded upper back and just yolo'd it back up >feel a slight tweak, no big deal >wake up this morning, feel like I'm dying For FUCK'S sake
Joshua Powell
Trappy I will draw the next picture YOU post when replying to this post.
note it will be done on my tablet with my finger. But I'm actually better at drawing with my finger than with a pencil
Julian Parker
Well youre kind of defeating the purpose of the app. Personally I just don't send snaps to people who screenshot.
i am 190 lbs and like 20% bodyfat i want to cut but at the same time my squat is garbage, what should i do? my deadlift and bench are decennt though
David Baker
Just tell them that you are sending their pics to a mongolian basket weaving board. It's not like being on snapchat is not top tier attention whoring already, so they will probably be happy
Jack Johnson
You're sticking your butt out instead of hip hinging. Romanian or stiff leg deadlifts can help you figure our how to hinge properly
Daniel Gonzalez
Draw yourself a suicide note senpai
Charles Brown
...
Robert Martin
Height?
c6w is god tier for improving your squat, don't do it while you're cutting though, the first two weeks will destroy you.
Robert Price
5'9
Sebastian Young
Since you're a new trip, I need to ask. What are your bodyweight and stats on the big 3?
Connor Ortiz
Do whatever you want brah, become a 10fat like the rest of plg
