Other thread is shit, because no one properly labeled their images or gave stats. Post progress, height, weight, and lifts.
Started at 150lbs in January > 165lbs currently.
Posture gains 5'10 > 5'11
OHP 1pl8 x 5
Bench 2pl8 x 5
No squat or diddly area in my gym, so I just use various machines to supplement.
I've been eating a 300kcal surplus, but cheated on weekends.
Planning on cutting for a month to lose some fat, guessing I put on 8-10lbs of lean mass and 5-6lbs of fat.
Routine is PPLxPPL
My chest is lacking big time. I dunno if I store more fat in this area or if the lack of chest isolation resulted in a lack of growth. I think bench is meme lift. I'm doing flies and other chest isolation's now. Only chest compound is weighted dips. which I did for the first time this week. I was able to go up to 75lbs for 10 reps, chest pump was great. I'm cutting bench from my routine.
Good progress. Looks like you kept your fat to muscle gain ratio equal.
It's alright to cheat on weekends, it's hard to maintain a diet if you're not very motivated. However, don't binge completely and disregard your diet, as this can essentially counter any effort you made during your week.
This morning's workout was...
>Bench Press 5x5@225
>Incline Bench Press 5x5@205
>Squat 5x5@225
>Overhead Press 5x5@135
>Dips 5xf
>Triceps Fuckery 5xf
Good advice, I'll put it to action.
Keep it up.
We have 20+ chad threads yet no one is posting in the progress thread. Fucking summerfags.
Good fucking going user
I'm proud of you
How'd I do? 5'8" manlet reporting in. 165 pounds.
Impressive user
Keep it up!