>tfw lifting can't cure depression
Pic related, diets been all sorts of fucked this week.
>tfw lifting can't cure depression
Pic related, diets been all sorts of fucked this week.
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It's because you're eating shit food. Do keto and your depression will go away.
depression isn't real anyway
lifting helps with depression tho :)
Cardio is great for easing depression.
With that said, you at least cheat on your diet with style. 8/10. What's the sauce? Dill?
...
you could've had a worse cheat meal, a burger isn't too bad-- though bretty high in fats and simple carbs. at least it is not a whole pizza, tub of ice cream, or something stupidly fat and carb heavy with no protein like carbonara or alfredo
B-but what if getting a chad haircut makes me look like a lesbian?
>lifting can't cure depression
no, but meditation can
It does. Its a quick fix though, not a long term solution.