- CBT CBT CBT -

With this body,you cant be 156 lbs ,while being 5 10 ,there is something wrong.

Roids are for fags. MasT you look like shit. Your skin is shit and you are proportionally retarded looking. Lmfao that you actually fell for the roid meme. You don't even compete. You have to lie to posters on Veeky Forums about your actual happiness IRL and convince yourself that people even notice you. You're nothing but a grotesque monster. I will continue having my gf love me for who i am and not who i wish i was. No cycle will ever bring you that satisfaction. Enjoy paying for your next cycle while i stay natty and laugh at pathetic losers like you.

>ITT Veeky Forums humor
>punchline masTs life

Maybe my scale is fucked up, I don't know. It's a digital scale.

Goal body for me. I'm around 6'3 205 right now but fatter than you.

You got any pics of you while significantly heavier/lighter?

kek, my favourite post in this thread

mast you've been called out senpai

You have potential

work on your arms/shoulders

Hey look, someone is mad, because i'am better than him in every aspect what is new. kek. I don't mind buddy, i'am used to that attention. It's all good, you're not perfect. Just leave that to me.

I was bigger and better looking than you when i was natty, i'am better looking than you, body and face-wise.

and he thinks that lifting for woman helps, lmaoo. THE CRINGE is STRONG.

you're not on my level normie. Better luck next time, keep trying

stay off the roids sonny

Here's my arm

I've never been much heavier than now, even my bulks aren't anything to brag about, but this is how I looked when I started lifting.

good, but shave ffs

jm

thanks senpai

Mr masT am I ready to start my first test cycle

Good base. Why not cut a bit more till 10%

GET A LIFE MAST

>shaving an entire torso of hair

Yeah because being entirely covered in razorburn/stubble is attractive.

He's too hairy to shave, gotta embrace the realmanmode

>what is trimming

If he trimmed down that forest to like an inch or so he would look so much better. I'm not talking about his facial hair or arm hair of course. Don't change that.

5'11"
175 lbs

Plz halp I need to gain more weight

Fuck posted without pic

cbt is actually an abbreviation for cock and ball torture

all comments welcome, currently trying to lose a bit of bf and get arms bigger

homosport
>nohomo

How much weight should I aim to cut? I would like to be an otter

you have literally the same chest as me, down to skin complexion and chest hair

what the fuck

A lot.
I don't mean to rain on your parade or anything man but I just don't think you have the frame to pull this kind of dramatic inter-species transformation off.

What should I work on?

>getting fatter every day
>still can't squat 3pl8
bulking was a mistake

Perfect

lookin big as always

>tfw when you wanna eat like masT but a) dont wanna get massive and b) dont wanna lift no heavy ass weight

15 more pounds over the next 18 months and I'm done, auto-pilot maintenance from then on out. I wanted to get to a point where I could maintain at 3000cal/days but that ain't in the cards, gonna be more like 2700 @ 170 5'9 8%.

Lookin solid af great chest/insertions
10/10

...

>all these people with abs
>genetic predisposition to have 90% of fat gather on my belly
>tfw have to cut for another few months to ever see past my uppermost abs

Apologies for my autism causing me to upload a sideways pic

My first year of lifting. R8 M8s

Potential

0/10

and im not joking

>genetic predisposition to have 90% of fat gather on my belly

This applies to 90% of the population my friend, just fyi. You don't have abnormal genes that are making it harder for you versus anyone else.

From skinny fat to chubby fat. Pathetic

kleinfelters/10

Starting cut. Will I get massiv?

I don't know what I'm doing wrong, believe me when I tell you I have dedication. My workouts are intense and my diet is very good. I'm just not growing for some reason. Pic related, my macros and split.

Shitty split, and macros don't mean a fucking thing if you're not hitting your caloric maintenance level. Macros are what you focus on when you are seeing gains and want to go farther, not when you're a lifting noob. Just eat healthy foods and go a few hundred calories over your maintenance level and you'll grow.

Get a new fucking routine

even with a shitty routine he should look way better than that after a year.

something might be wrong with him

Lighting + pump doing me a lot of favours here, still need to cut a bit.

Goal body but I'd prefer a bit thicker arms+lats. too bad I'll never have chest genetics like that no matter how much i train

Your gyno will get more pronounced sorry senpai. Nice frame tho

Bicep width, traps and forearms. And do more rows to thicken up your lats.

>masnochesT

Eh, may just be fat. In either case, I'll find out -- will post progress pic at some point.

You don't REALLY see abs until like 15% body fat imo. Look into the military diet.

Do you tan well? That would look real nice with a tan.

Zero progress. Try creatine but don't stay on it.

Muhh apples

Mast is jm really kill? I kinda liked how you used to troll together

>bicep width
How do I work on that? Hammer curls?

Very very little progress, but progress nonetheless

What should I work on?

traps and tris/bis senpai

I remember you mentioning you have/had trouble with your legs they're looking pretty good senpai, any advise on growing mine been working them with heavy weight like crazy with little to no progress

just before starting a cut was at 82kg at 180cm like a 3weeks ago

does anybody experience felling alot smaller when cutting. I mean yeah you get smaller becouse of fat loss, but like i feel like my arms got alot smaller even tho the measurements are the same as before

Forgot arms

Looking good breh nice delts

You look shredded, but it's time to put on some mass now.

good, you will great on gear

I did in the past, yes.

Yes, some fedora faggot leaked his g4p pics. Now he run away, pussy

How was this picture taken?

>My wife says I look anorexic

Never listen to women, they don't know what they're saying

you look gross can you tan or something

>that pic
kek'd

I'd work chest more, it looks like it's lagging.

Hmm if I said something like that I was probably fucking with some trolls, or talking about glutes specifically. My quads/hams have always been stronger points. A good overall leg routine for you would be squats + any 3 or four isolation movements that hit different quads/hams/glutes respectively. Something like leg extensions + ham curls + stiff legged DL, weighted hyperextension bench, barbell thrusts, etc.

I'm cruising the rest of the summer at maintenance, then come Sept/October I'll bulk all the way through next April looking for those next 10 lb's of lean mass and fixing some proportions with chest/glutes especially. With 2 years already in the bag and knowing my FFMI limit is ~170 I've tried to map out the next 18-24 months based on that.

Been doing PSMF for a little while now... coming up on 2 weeks of current cycle.

Started at 220 lbs in first pic, down to 185 as of today.

>Tfw gay
>tfw like the smell of straight man pooo

Based my program off PPL. 5'9" 160 lbs. Besides height and everything, what do I need more of Veeky Forums?

For aesthetics

Miring brah

Goals.

But shoulders

>My wife says I look anorexic, but I think she's full of shit, is she right?

Well my girlfriend said I shouldn't cut because shredded guys "look gay."

Get on SS or SL. Watch your diet. You can make it brah

Looking pretty fucking good
Nice traps

what are those pants? Looking good

Goals

You look proportional and good now. Just have to decide how big you want to be.

Pls say I have escaped DYEL twink mode

Also. 18 and 2 years of lifting

Almost there

>That old spice stance
Looking good breh just get bigger

imo, too much muscles are kinda gross

tripfags, rate me.

Started at 150lbs in January > 165lbs currently.
Posture gains 5'10 > 5'11
OHP 1pl8 x 5
Bench 2pl8 x 5
No squat or diddly area in my gym, so I just use various machines to supplement.
I've been eating a 300kcal surplus, but cheated on weekends.

Planning on cutting for a month to lose some fat, guessing I put on 8-10lbs of lean mass and 5-6lbs of fat.

Routine is PPLxPPL

My chest is lacking big time. I dunno if I store more fat in this area or if the lack of chest isolation resulted in a lack of growth. I think bench is meme lift. I'm doing flies and other chest isolation's now. Only chest compound is weighted dips. which I did for the first time this week. I was able to go up to 75lbs for 10 reps, chest pump was great. I'm cutting bench from my routine.

that is a good amount of muscle

Ok so shoulders, arms and traps?

Forgot my pic.....

Literally dyel. 6'4. Been lifting since january when I left my gf.

They say blacks don't tan...