"What do you mean you can't Overhead Press 135 lbs?"

i-i can lift 135 for my 1r max.

gimme less than a year ill be repping 135. fuck you

>Implying bitches know what an OHP is and what numbers on it should be considered decent.

>not being able to OHP 2plate natty

It only takes about 3 years if you're consistent, or is that too much effort for roiders?

1 rep max maybe. unless you're perma bulking ur not gonna get 2 plate ohp for 5x5

b-but.. I just did! 3 reps, even!

Hit 1 plate Ohp in 6 months as a natty.
Loling at your insecurities.

Smith Machine doesn't count

someone post this bitches porn imgur album
i forgot to save it last time

If I can OHP 135, will you let me ejaculate unprotected into your vagina?

If not then we have nothing else to discuss. Move along.

>He can't bench 3x his bodyweight

Interested in this too m8

She's got nudes

Bitch, all I have are 10 and 20 kilo plates. You can't get there from here.

im about to hit 135lb OHP while cutting srs

i cant imagine the strength ill have while bulking

"What do you mean you can't [insert lift][insert weight OP can 1RM]?"

File [randombitch.jpg]

I can barely OHP 100.

When I started earlier this year I could barely do 50.

So fuck you cunt I'll get there one day.

I can OHP more, but I'm a manlet.

So an accurate caption would be "What do you mean you're not 6'2?"

When a girl ever asks me my numbers I promise you guys will be the first to know

But user I could OHP sets of 5 when I was 16 and 185.... Also why can't you stop doing that Cheetos mtn dew combo

l can though
I can ohp 165 even

But where they at?

1 rep max to 5x5 is quite the jump. You can do it for at least 3x3 in that time period. At the very worst a triple.

M
>that guy at the gym that doesnt wipe down the bicep curl machine after each set

All my rage

imgur.com/a/ovvJo#0

Whew lad

>implying girls care about how much you can lift
it's about how good you look

Damn, she cute hot af

You seriously needed roids to OHP 225lbs?
Your dedication is lacking, my man.

Because I ohp 225 bitch

Come to my gym then fagott

1pl8 OHP was the first lift I got to the 1/2/3/4 range. Few months earlier than others too

This is true. Women obviously know nothing about lifting. I've heard:
>You can lose 30lbs pure fat and gain muscle natty in a month
>you can gain 40lbs pur muscle in a year natty

What do you mean you don't have any candy? I'm bic mitchum and I love candy!

>saving a thumbnail
AHAHAHAHA

This. What a fucking douche that guy is.

I was able to lift more then 1 plate just from doing lumber work.

kek

I can ohp 50kg x 6, can I manage 60kg x1? symmetricstrength says I can but idunbelieveit

Can't tell if you are actually retarded or just playing the part.

Are you fucking kidding me? I do 140 1x3 collar bone to lockout seated and I'm not even close to the biggest guy at my university gym.

There are a lot of big dudes at my gym. Very few of them OHP, for whatever reason.

Wait is 1pl8 OHP actually a good thing? Because that's my 3RM

are you seriously implying a seated shoulder press is the same???

This is why you don't hop on gear after a year of lifting.

You're my nigger

I'm looking like 2 -> 1 -> 3-> 4
shoulders have always been shit

A 20 on each side is close enough. With oly collars it'd equal out.

First time I ever overhead pressed, it was 135x7.

If anything there's less cheating involved cause you can't use momentum or overarch your back

COT DAMMIT ELIZABETH

>implying normies even know what (The Press) is

>implying bitches aren't made wet by the motion itself

Srs tho why can't you?

>what do you mean you're balding

I'm natty and so do I

>what's your number user?
>oh well I'm really happy about increasing my OHP to 1 pl8 finally :^)
>I meant your PHONE number, freaking loser
>crying.jpeg

I hit 135 natty The Press ^TM by age 16.

wait you guys think 135 is hard to ohp? jesus

YES I CAN YES I CAN YES I CAN WATCH WATCH WATCH ARE YOU LOOKING? WATCH ME WATCH ME DO IT LOOK LOOK I CAN DO IT LET'S BANG NOW K?

Thanks man

How much is that in non retarded units?

I fucked my side delt and now I can barely OHP..please don't look down on me

I swear I am missing a head on my deltoid.

POOOOP POOPY POOPY POOP ON MY BUM BUMMY BUM BUUUUUMMMM POOP POOPOPOPOPOOOOOP !!!!!

WHY ARE THERE SO MANY FAGGOTS WHO ARE RELIGIOUSLY AGAINST ROIDS ON HERE?

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE YOU ARE WORSE THAN THE NORMIES FROM NORMIEBOOK ON FUCKING GYM MEMES OR THE FAGGOTS IN YOUTUBE COMMENTS

FUCK ALL OF YOU FAGGOTS BLINDLY BELIEVING THIS FUCKING SHIT. SUMMER NEEDS TO LEAVE Veeky Forums RIGHT NOW

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>microplates just came in the mail today
gains here I come

>57.5 kg
>can do 5 reps
>60kg
>can hardly do one

what the fuck

aids probably

But I can.. for 1 rep.

Does that count?

"The Press™" - Mark 'Natty Gainz' Rippetoe

how important is the shrug at the top? how much should i be shrugging? i just extend and lock out my elbows and if i really exaggerate the shrug i can't lift for shit

ignorant fool. You do know gear requires you work out HARDER right? It's not magic, now go away.

Disappointing. She looks so much sexier in Op's pic. Love me them bitchy/spoiled girls

Throwing your body's basic functions out of whack just to get better at something far beyond the point of diminishing returns on that thing is just poor judgement. Nothing dogmatic about it.

You are so ignorant to anabolic steroids it hurts. lurk more fucking retard

try doing it standing and report back faggit

Please, tell me all about how adding a bunch of testosterone analogues and growth hormones to your system has 0 ill effects whatsoever.

You realize that steroids being totally side effect free would make them completely unique among all possible things you could put in your body, right? Everything has tradeoffs.

This comment is a perfect example of why you should avoid fucking with your hormone balances.

yeah maybe he is roid raging haha fucking meat-head xD

>look how strong i am!
>seated barbell OHP
kek

ohp can be increased on a cut for some reason

Actually it is. Steroid use with no gym gives you more muscle mass than working out natty.

These stupid memes on both sides need to die.

I think he is trying to say that you can train harder on steroids and not overtrain/not recover timely like a natty would with the same volume

1pl8 OHP ain't shit, I could do sets of 5 practically 1 month after starting them.

Inb4 fatty, I'm 78 kg

Haven't seen these in a few years, thanks for the memories user

"i mean CLEAN YOUR FUCKING EARS, BITCH"

"What do you mean you're not 18?"

kek, with roids you grow from just looking at the weights. If you go hard, your growth is out of control.

Shoo, shoo life goblin

It's probably supraspinatus, not side delt

because if you need roids to OHP 135 then you're weak and your bloodline is weak

download link
s.imgur.com/a/ovvJo/zip