Hi lads. Been doing some front squats and push jerks can I be a cool weightlifter now?
Also if I was going to do a clean and press should I clean with a normal clean grip or my press grip?
Juan Moore
is 6x3 @65kg snatches good for the second time you're doing them, even if you're a big boy like me (117kg)?
Had to press them to lockout quite a lot of times due to missed timing, how to improve this?
Henry Roberts
why do i keep hitting my throat with the bar during cleans?
Charles Cook
clean grip your press grip should also be your clean grip if you ain't a square
why are you worried about if it's good or not it's literally your second time lifting nothing is good and you won't ever be good until you snatch +150 unless you live in a developed country in which case you'll never be good so stop worrying about it and get back to work
you don't know how to pull after extending pull the bar into throat (not actually but just the idea) with elbows pointing up, then sweep elbows around with bar as pivot point this is also how you prevent crashing
Luke Fisher
goddamit what episode is that from?
Nolan Taylor
>elbows pointing up
doesnt china teach elbows back and russia elbows up
when i watch china pulls they always bring the elbows back early compared to russia
Andrew Carter
nope, up it looks like back because most elites immediately sweep elbows as soon as they finish extending but if you look at them do muscle snatches you can see them pulling fully and then sweeping elbows under also russians don't teach sweep afaik they just bend into the bar or something
Hudson Rogers
form check pls
Isaiah Diaz
y dont u get receive the bar lower on ur jerk. u could jerk higher numbers
