How the fuck do you guys sleep on a cut?!?!

Lots of water, and make sure you're eating a lot of volume/fiber/protein for your calories.

500 calories of something like a fruit smoothie, containing a good pound or more of fruit and dairy, will leave you full for longer.

5am here... it's hard to make it until 12

I take two servings of psyllium before bed, was thinking about adding some casein in there.

These are good suggestions guys, thanks. I just shit a little on my sheets though, so I won't be back for maybe 3 mins. Keep them coming.

Smoke weed right after you finish your last meal. Try to sleep before the munchies hit. Also you could try working out at night so you're more tired afterwards

>eat calories in the afternoon if you're going to eat at all
>eat fiber rich foods if you are going to eat
>water
Fiber makes you feel full
calms you down
calories entering your system calms your stomach
calms you down
water
calms you down

i eat before i sleep so i can relax, pass out before hunger comes back

It's called working out, try it sometime.
>tfw sleep like a baby every night from soreness
Weed helps too.

R u kidding

When i was on a cut i could sleep 7 hrs, wake up, have an energy drink and go right back to sleep. I didn't have ebough energy to keep myself awake

Unfortunately this was around the same time i got a new job so i couldn't do the nap thing after waking up anymore but only 7 hours made me feel like death. I had to get 8 to feel good, but it was (still is) hard to get unbroken sleep. My body wants to sleep for 6, wake up for a half hour, sleep for another 2.

Anyway what i'm saying is that i'm an insomniac in general and even i was falling asleep all the time on a cut

>fap

hjow the fuck do you guys fap when hungry ? my dick doesn't work when i want food

ummmm lol?

high naps are the worst, i always woke up from them like 4 hours later feeling like crap.

Hfc what do u guys eat on cuts, candy?

Eat filling things. Food with soluble fiber. Fat, but fit it into your macros. I've never been starving on a cut... just always tired af

That's why you do it at the end of the night when you would go to sleep anyway.

happens even at night as well

also having no dreams sux

Dreams can are always nice desu unless you're on nofap
>be me
>day 22 of nofap
>at the gym
>see qt mirin
>walk over to her
>she asks me to come over to her house
>we get inside and start making out
>she gets on her knees and sucks my dick
>feelsgoodman.jpg
>"ok your turn"
>pulls out 9 inch cock
>enthusiastically suck the shit out of it
>get fucked in the ass
>wake up
>cum fucking everywhere
>even on the wall
>decide nofap is retarded

You are weak. Hunger is an illusion created by your former self.

Stop taking caffeine and reduce sugar intake. After a few weeks when its out of your body you can sleep/nap at will even when hungry.

>tfw can't sleep if I don't have a coffee before bed

this is the most retarded try-hard inspirational hard mountain man shit I have ever seen

with my eyes closed user

>done melatonin

I've been "doing" melatonin for over 4 years now. Every night. No major side effects I've noticed.

Save the carbs for the evening.

Whatever normie, I'm not suffering on my cut.

>tfw 1:15 AM
>bowl of oatmeal and banana
not even cutting, just love to eat

eat some uncooked oats, and drink a lot of water. they will expand in your stomach, filling you up like a motherfucker

you'll probably feel sick and puke, but hey it worth a shot

I thought you were just supposed to take melatonin long enough to get your sleep schedule/circadian rhythm fixed. You've taken it every day or close to it for 4 years?

IF

This desu fampaitachisan