Lets talk about stool.
What makes you guys shit instantly or makes your stool sticky and soft?
Please note specific foods, supps, diets and others.
For me:
5-htp
GOMAD
Stackers preworkout
Would love to know what really rustles your intestines.
Reason being, I am shitting horribly lately.
For over a month now, I shit twice a day.
Horrid smell and it’s soft and sticky.
So I am working out what is fucking me up in my current diet.
Need some advice on things to cut out of my life.
Inflammatory bowel disease fucks my shit up desu family
>What makes you guys shit instantly
Coffee
Black tea
Large amounts of fries
Apples
Corn
shit sucks man.
How long have you been diagnosed?
How long till you went to a docter?
whenever I'm stressed my poops are smaller -- why?
>TFW type
Someone left some really bad virus on the fucking barbell or something because I got really sick like 5 mins after dead lifts from fucking nowhere, hit me like a fucking truck
Type 7*
Cheese and milk give me type 1 & 2
Salt also fucks me up
Not eating gives me much softer variety
>oats and lentils
>veggies prepared with some sort of fat
>black coffee
>tfw subtype 6
Literally shitting out potential gains. What do?
Coffee makes me instantly want to shit
Eat tons of oatmeal for natty type 2 and 3 shits
Woops thats a subtype b, not 6
I think it's too much fiber, is there any foods I can eat to make my poops harder?
greasy and spicy food generally
spirits fuck me up the next day
coffee
basically anything that normal people are usually affected by affects me, but worse because IBS
I find that coffee helps. generally, after a cup or two in the morning, I feel the need to shit, and it's usually very smooth. if firmer, like type 4, if looser like type 6.
also seconding
with oats and lentils, especially lentils. top quality shit producer, one of my favorite things to keep around in general.
Type 3/4 lots of veggies and 4-5 apples a day
>ibs
what are the symptoms? I might have it but im not sure since i have been drinking coffee more than i have before and that might be what causes my bowel movements to act up
I'm 3b, what does that mean? I eat lots of greens--like, Southern style collards and turnip/mustard greens.
Your contracted rectum due to stress compresses the poop
Humans literally cannot digest grains and legumes. We didn't evolve the ability. Stick to vegetables for fiber
>Humans literally cannot digest grains and legumes
that's complete bullshit
take a biology class
>eat exactly the same every day
>shit at the same times everyday (monrning and evening)
>shit is always different
how?