/plg/ - why wasn't i born as Fillip general

Been doing leg curls for 3 weeks now, twice a week while maintaining deadlift volume. Speed off the floor has increased greatly and I recently hit a 5KG pr at about 10kg less bw than my old record. Do your isolations lads.

did not even know I had this feel
>he actually did it

Quit my job last week

enjoy working bby

We have a place called rebel sports which sells general sporting goods like soccer balls n shit but not much more. It sucks being australian sometimes

Starting my first full-time job out of school tomorrow morning. Hoping work isn't as bad as most people say.

Make your own sleeves
Buy some neorprane and pay someone with a sewing machine

Never trust reddit for anything lads. not even a spreadsheet.

Lucky cunt. I'm in the middle of pimping out my truck so I gotta pay for that shit.

What are you doing?

Just bought some so a little late.

Speaking of knee sleeves, when do you guys use them? Only for heavy sets?

citystrength.com.au/products/ipf-approved-knee-sleeves

there you go

Ikftb
What happened?

Program is supposed to update based on AMRAPs, and bodybuilding.com has a layout day by day of how its supposed to work. Some reddit guy made it a spreadsheet but only has one workout/week change based on the amraps instead of every workout.
which is pretty stupid since the website literally has everything laid out.

It's kind of a mix between software development and general IT stuff. Basically I'll be programming and helping people fix their shit.

Your fault for going to reddit
It's only good for 1 thing: /r/cringeanarchy

/r/powerlifting is alright.

Main difference between there and here is we shill cuckols, they shill gzcl

didn't actually go to the website tbf i just googled "ph3 spreadsheet"

they vote for bernie

as soon as a go in Tbh

>we shill cuckols
no

90% of the programs recommended here are either sheiko or 28 free programs

>28 free programs
that's 1 guy.

a couple of novices spamming 28 doesnt mean we shill it

dropbox.com/s/ibp3e6w9vzkrvc9/Ph3 Programming (As of 4-7-2016).xlsx?dl=0

>there are people her that have unironically used r*ddit for anything other than short shitposting sprees resulting in permabans
wew

>short shitposting sprees resulting in permabans

C6W also is popular around here.

if you aren't shitposting 200% of the time you are wasting your life my dude

>don't browse this general
>started lifting in november on SS get to 80kg bench, 120kg squat 160kg DL
>feel strong as fuck
>start browsing here
>all these trips lifting way more than me
>ask questions- get bullied
>get told I'm a genetic deadend
>confidence shattered

>tfw just moved to a new city for work
>tfw no internet in my apartment until tomorrow night
>tfw I literally don't know anyone here since my job hasn't started
>tfw I've done nothing but lift, play videogames, and shitpost all weekend

don't worry breh, my deadlift is the same as yours and I've been lifting for about a year longer than you

well obviously, it's the powerlifting general. They're the fat kids that were bullied in highschool and now try to be bullies themselves

Can someone link me good 531 spreadsheet?

Lol took you long enough to figure out

Me and lonely had a bet how long it would take your retarded ass to realize all the problems with that spreadsheet

Kek

yeah i knew there were problems and i fixed most of them but that last one would have taken way too long to do by hand.
nbd didn't mess up any of my workouts, since i just finished week 1.

Mfw everyone in here hates themselves and thinks they're genetic dead ends and knows they'll amount to nothing.

My greatest achievement. So proud.

/plg/ aint yo google machine

scarily accurate
>see sean

trip on rasputin
living the dream my dude, shame about the whole "work" thing

thanks laddo, much better.

not me I'm gonna get 10xbw total

>good
>531
Pick one (1) and only one (1).

And I just finished week 2 STAY cucked

Btw Do the 9 and 7 rep squats days leave you with a feeling of about to faint, numbness, blood rushing to the head, out of breath, etc

Why do women hate you?
You're okay looking which usually lands you a first date but after one or two dates the girl always runs for her life.
Is it autism?

>Hate myself
Yeah, but not because of you

>Knows they'll amount to nothing
Once again, not because of you. I've known that for years

>1 guy
I know you're referring to me and you're very very very wrong.

Whoa Jesse

No it's literally just you and a few dumb new trips (Rasputin, fat retard) who didn't realize it was one guy shilling it (who doesn't even bench two plates)

which program are you talking about joff?

one guy was an exaggeration but its only a few people pretty sure.
yeah of course. squats suck, deadlifts feel easy, bench is in the middle.
definitely out of breath, haven't felt like fainting yet though.

>didn't get listed in the new dumb trips list
Life is good

Yeah Kek that's exactly my take on the s/b/d difficulty

On the AMRAP days for deadlifts I could have did like a dozen reps but just stopped since I got the percentage increase I wanted

Layne must have been total shit at fucking deadlift reps

nah im gibbs

r u the little spoon or the big spoon

pointless post
this baseless banter i why i wont trip here

that is the most pertinent powerlifting-related question of the year tho

I dont trip, i name

lolz

Just need spreadsheet which calculates 531 reps.

Man I wish he was in toronto and id smack the shit out of that fat DYEL weasel

>seen actually beleives this

forum.bodybuilding.com/showthread.php?t=121749341

now get out

THICK

SOLID

TIGHT

If my lifts are better than Raspys can I tripfag too? I just want people to know whos shitposting when I do it.

>getting outlifted by a DYEL

Wait is this the guy saying Americans are all fat yesterday?

Do sport therapists help? My right hamstring has been really tight for months despite me foam rolling and stretching every day. This week my right quad is tight aswell. I really want to stop this shit as it's affecting my lifting

>Watching american psycho
>See batemans nice physique

I wonder what his wilks is

Believes what? You're an nonathletic fat man
theyre the biggest pussies of them all and get the shit beat out of them in high school

the closest youve ever been to in a fight was tripping a drunk girl
factually incorrect

>factually incorrect
[citation needed]

citation: you're a fat DYEL sub 400 wilks

enough said

>I wonder what his wilks is
0 most likely
i doubt he competed in powerlifting

and you arent?
proof?

Theres probably issues upstream/downstream if its recurring and not responding well.

Id say do more core work, that tends to open up hips.

And sports therapists are hit and miss. You could get an amazing one, or a real shit dumbo

and you aren't? proof?

Go for it. My lifts are only about 145/100/190 at 78kg bw and I'm tripping now.

im not making any claims about about me where as you are making claims about yourself
proof?

Im not making any claims about about me where as you are making claims about yourself, proof?

My hips are fine. My legs feel fine in general. Only when I stretch my hamstring things start feeling like cancer, and as of this week, when i'm below paralel during a squat.

factually incorrect
you shouldnt just throw away the losses that easy but ill take it

factually incorrect
you shouldnt just throw away the losses that easy but ill take it

Is Sean literally 12?

...

dont question it
a win is a win to me

hey /plg/ got any weightlifting shoe recommendations? I'm finally upgrading from converse and actually looking to compete this year

I agree. What are you?

You shouldn't be

No

Its a literacy technique to show the aggressors hypocrisy in the entire situation

after only a few replies, as you can see, the aggressor realized his mistakes and forfeited
leaving me with not only another win, but I also had the opportunity to educate a slow learner

only had romaleos and love them
the powerlift 2s are supposed to be alright

...

>I agree. What are you?
Not fat

Wow XD nice!

But dyel and weaker than me right?

Evens and I go get food

Lol! That's a plg meme in Facebook now!
Upvote!