How can I get crazy forearms like my nigga Bruce right here ?
His forearms are insane compared to his body and frame.
Forearms
Austin Smith
Cameron Nelson
Don't you mean.............................................. FRAME?
Oliver Green
I mentioned frame dude.
Sebastian Phillips
...
Jaxson Sanders
that's a bunch of bull.
Lincoln Fisher
Bump
Jacob Hernandez
Halp
Chase Carter
help me fitt
Isaiah Walker
Vicky Elsie such
Joshua Jones
Bumppp
Landon Lopez
hold your fist closed all day long.
I had sick forearms when I did classic Karate.
Logan Lee
Sure buddy.
Oliver Nelson
Literally by picking things up and putting them back down im not kidding
Kayden Ortiz
Ignore this bait
Zachary Hill
bump
Jackson Phillips
either get a construction job
or start doing forearm training............
wrist curls
deadlifts
wrist rolls
just google forearm exercises ffs. takes time
Carson Rodriguez
>I had sick forearms when I did classic Karate.
So what happened after you stopped doing Karate?
Christopher Moore
>want bigger legs
>do leg exercises
>want bigger forearms
>DURR FIT PLS HELP HOW TO GET BIG FOREARMS??
Easton Price
needs to be caps locked
Samuel Thompson
You should read "The Art of Expressing the Human Body" by Bruce Lee & John Little. There are training details there, forearms included.
Landon Edwards
Reverse grip curls, deads, chin/pull ups, wrist curls and the granddaddy of them all farmers walks. You can see a bunch of separation and veins popping in my fore arms. it's my only body part I get compliments on