Does holding your poop in help provide more core stability during lifts like squatts and deadlifts?
Does holding your poop in help provide more core stability during lifts like squatts and deadlifts?
no, when i do squats when i need to shit im weaker because im trying too hard to hold the poop in
unless you dont mind shitting yourself
no, but a big dildo in your arse will help alot with stability
No, you need to push your core outwards to brace it. This is why squat plugs are popular: they're like a belt, giving you something to brace against.
now i finally realize how i poop those 30-40cm turds OP
It puts pressure on your prostate for HIGH TEST
no but farts will give you upwards propulsion on squats
Nah man, this is what the squat plug is for. It does it for you, no need to hold in your shit.
>literal shitposting
did you forget your squat plug?
I came here hoping that was a gif
Always defecate before you use your squat plug, otherwise it will make your gym bag smell like shit.
Unless you use the really wide and shallow plugs, those don't generally rub against the turds as much. I have to use the really long ones to get a boost Hip drive, so I always make sure to go before lifting.
this
>not he doesn't use a squat plug
>2016
I prefer something more filling
bump
why?
I am not satisfied with the answers.
You got your answer dumbass, don't do it unless you want to shit yourself
The answers are unsatisfactory.
Is this a thinly veiled squat plug thread?
...
why the face