/plg/ Game of Thrones Edition

lol 8/8

>tfw you're just about to vomit
>tfw you you're gains are about to leave you and there's nothing you can do

it's a bad feel, i've done it twice. if you control your breathing and spit out all the spit your mouth makes it helps, also sip water and hope

Literally just snack on peanutbutter throughout the day.

>Eating so much food that your body literally can't take anymore
Only in /plg/

I didnt even eat a lot but I ate till I was full then my faggot friend had me finish off his desert and what I thought was melted icecream was p u r e f u c k i n g w h i p p e d c r e a m

so I slammed down a ton of whipped cream directly after splitting a big plate of nachos then having boneless wings

it was too much

I paid 15 dollars for all my food too most of which went into the toilet

fuck this shit man

is deadlifting once per week a meme or is it beneficial to do it more? what's so god damn dangerous about deads that they can only be done in very small amounts, whereas squats etc can be trained 5 times per week a la smolov?

>was drinking a proton shake
>had a little left but was rly full
>drank the little bit left
>vomit all over the place

it's always the last fucking bite/sip

also

>drinking preworkout while taking a shit before the gym
>drink it really fast
>vomit all over the bathroom

FUCK

105 class when?

Lads? I'm leaning towards 3x3. Feels good man

there's a 99% you have a stomach infection, of the disease/worm variety

go to doctors to get antibiotics, and ask him to explain a clockwork orange to you

Do it as many times as you want, once is enough for most.

also no way smovlov is feminine so that should be au, not a la. Lad.

Once a week is fine, more than that is also fine. What's not fine is one single set of five.

Define "more volume" do you mean higher reps, like 6-8?

If so, 'no'

Stick to 4x4 and start with 65%

>What's not fine is one single set of five.
Thats perfectly fine, in fact is ideal and better than any other method in the world if you can progress that way

>not using the pwo to force the shit
lmao @ u

Honestly the same sort of rep scheme as you'd use for a main lift, 3-5 range mostly, not super heavy.

noice

the only other time I threw up after eating was completely my fault

I went to an all you can eat buffet and of course I had to jew them by eating as much as possible

I had like 2 plates full of mostly fried southern style food with 3 slices of pie and then a whole plate of assorted desserts

that was 100% my fault but I wasnt even trying to jew this time I was just trying to enjoy my dinner

soon™

i shit when i see my preworkout

so why is the texas method used for powerlifting sometimes if its so bad for deadlifts

Okay Mark. For the rest of us who are done with SS, more deadlift volume is worthwhile.

kek at least u made it to the bathroom, both times i've done it i took the finish off my floor

>have to lift tomorrow
>threw up most of my dinner
>have to eat the leftovers I brought home and was going to have for lunch tomorrow

The fact that you have leftovers means you're not eating enough.

Theres literally no point in doing more volume if you can progress with less volume lol

its a waste of time and effort

but yes, you cant progress on 1x5 forever and will need more volume eventually

dumbass fucboi

k

don't do this to him

Im not fucking retarded

Because when you're still fairly new you can get away with it. Most people do some kind of volume pulling as well.

didnt you hear me? you need antibiotics, throwing up from eating too much is a clear sign of bacteria/worms, you NEED to go to the doctor to get antibiotics, its an easy fix and he will explain a clockwork orange to you if you ask

drunk on the Lords day I see sean?

would volume pulling include shit like RDLs and speed deadlifts and the like?

>when he grabs the axe

YESSSS

Grubby had the same exact problem as you and finally fixed that and his appetite when he decided to go to the doctor

Yeah. I am the creator of the 4x4 paused deads meme and highly recommend it, as well as possibly just lighter pulls from the floor. RDLs, SLDLs, or deficits might also be good choices. Speed deads I would skip, singles at 50% are a megameme for westsiders.

im not even beginning to humor this meme

>Yeah. I am the creator of the 4x4 paused deads meme

badly translated sheiko has had several occurrences of 4x4 paused deads since the 2000s, kiddo.

>Theres literally no point in doing more volume if you can progress with less volume lol

It's fun though.

>implying anyone here knew fucking anything about Sheiko eighteen months ago

And I am specifically referring to volume DLing on TM.

throwing up is highly not normal
ive never thrown up when i wasnt sick

are you afraid of doctors or afraid of knowing the truth about a clockwork orange?

I literally pick things up and put them down

Is this the oldfag namefag TMBro by chance?

sheikoexpert did

I have no clue which intermediate routine to pick for aesthetics.

Im depressed but my next bulk will be my chance to redeem myself.

Wrong thread senpai

No, he gave me good advice when I started TM though.

Go with Candito Linear - run the control lower days and the hypertrophy upper days.

>aesthetics

You guys are actually intelligent though. There's no good places for intermediate banter. I mean im the weakest one here but still intermediate.

>his last named post is about being in snap city

RIP

he was the 83kg trip we needed, but not the one we deserved

Check out PHAT

RIP based Canadink

...

I've never had to program for diddlys I just max out every week by adding 10lbs to my previous max. Tonight I couldn't lock out 355lbs, so I was wondering what I'm supposed to do now.

>x10

Why 10

Should be more like "if you cant do 2xBW squat for 5 reps you aren't meant for lifting"

Rip boardshorts

1x5 twice a week

>questioning the wisdom the old namefags wrote on the cavewalls of plg in time immemorial
Have you given any thought to the benefits of mineral acquisition?

>if you cant do 2xBW squat for 5 reps you aren't meant for lifting

What percentages of my max?

110%

>tfw can squat 2xbw because SLW

Tfw 2 x bw is greater than 4 plates

AND HE RIDES
THE WIND
BACK TO HIS HOME

ALTHOUGH HIS WINGS
HAVE TURNED TO STONE

Just clarifying, I meant at your PEAK. If you've been training for 5years+ and you cant squat 2xBW for reps, you're either a true genetic deadend, in the wrong weight class or you need to try harder.

Kirill can't squat 2 x bw for reps, is he a genetic deadend?

Definitely.

I think it's great how many of the DYEL new trips have latched on to the try harder meme.

>Using kirill as an example for squat

when you're the world record holder in bench, idk if anyone can call you a genetic deadend

>if you don't squat 2.7xbw for 10 reps you're a dead end

ftfy

just kinda pointing out that body weight ratios are mostly pointless, 2 x bw squats are much easierr when you are a trappy's size, than if you are kirills size.

Yeah you're right.

I still think it's achievable for most though.

>giant holes in the plates
Haack fanclub pls go, that's like 250lbs.

Walnuts are $31.80/kg here. Flax tastes like shit. Where the fuck am I supposed to get my vegan omega-3?

Fish oil

Trappy how big is your benis and does it still work?

Few problems for me:
>not vegan
>sold as a supplement here, and thus not regulated like actual food is
>thus can't fully trust labels and quality/purity
>oxidized oil is a major concern, especially in low-end diluted oil, as the filler hides the taste
>meaning you have to buy expensive brand for ease-of-mind

You worry too much my friend.

She's talked about this a bunch iirc

Get the fuck out rookie

Twink ass little bitch ass lil rookie

Bet you're a 74kg twink

120 yet?

Hows that squat coming along boardie

113 rn. 120 will take years

Don't change the topic rookie

i hope to be 100 by mid next year.

Embarrassed?

Who is this?

About your insulting lack of plg background? Not the word I'd pick.

What are your stats again?

Threadly reminder than a standing press from a rack would be a far better competition lift in every respect than the bench press.

And if you disagree you are an unlifting elastic babby

Its that guy you hate

>What are your stats again?

Hoping to get a 135 bench tomorrow, I dont do squat and deadlifts since they make my knee go past the toe and that's bad for you

I don't hate anybody

(You)
Now go

Is this low bar?
I don't know what type of squat I do, but it's something like this one. Like I can't high bar squat good enough, and low bar feels uncomfortable at the shoulders and hips, most likely lack mobility but I don't fucking know how to get better at it. Does someone have like a mobility routine for intermediate lifters?
> my 5rpm is only 120 kilo

Looks like high bar to me

>I don't hate anybody
>Except new trips

Just finished a pizza and three beer lads.

186 lbs here I come!