Couldn't find anything in here about warming up before a workout. It has the workout specific warmup to the working sets but no mobility or dynamic stretches.
Is it necessary to warmup before doing this?
SS Warmup?
Brayden Flores
Other urls found in this thread:
newbie-fitness.blogspot.com
warmupreps.com
twitter.com
Aiden Lee
Foam roll if you feel your mobility is limited. I usually just smash out 5 minutes on the elliptical and go straight into the warm up sets.
Alexander Campbell
Warm-up only when doing heavy 1-2 rep sets and/or have dealt with an injury specific to the workout your doing.
Only times when necessary.
Ryan Collins
Stretch at home for mobility.
Warm up with low intensity doing the excercise you are about doing,
Ethan Howard
Lol. squats ARE the warmup in SS
Just do pyramid sets
Say your working set is 100kg do
20kgx5
40kgx5
60kgx5
80kgx5
100kgx5
As a rule of thumb each interval should be the same, whether it's 20kg or 40kg or 80kg shatever
Andrew Gray
That looks like a surefire way to exhaust yourself before your working sets.
Jeremiah Moore
If you're looking for aesthetics SS is literally one of the worst routines possible, sorry.
If you're looking for T-Rex mode or to have a good squat/deadlift but a shit everything else, go for it.
David Torres
...
Carson Garcia
>newfag
there's a 90% chance i've been here before you, little shit.
Austin Martinez
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Dyel?