God tier food thread

>slice of 100% whole wheat bread with a spoonful of avocado and some salt to taste

literally god tier snack, too bad i'm on low carbs right now

You anons got your guaca bowles?

You should try that with a little queso fresco and smash it down in a sandwich press. Godly.

Tuna breh

Pic related, old-ish photo

frig off canada

This
Plus this

Mixed together in a bowl with some smoky chipotle pepper salsa is bretty fuckin' good famalam

BOTH.
1 can Tuna,1 Avocado.
Mix that shit.
Season with Salt,Pepper & Cumin (trust me).
~418 cal , ~36g Proton, 34g Fat, 18g Carbs (14g Fiber).
Put it on toast/tortillas/whatever.

Veeky Forums hivemind?

because theyre fucking disgusting

almonds masterrace reporting

>almonds masterrace
Tasty and packed with Vit E, If they weren't so fucking expensive they would be the majority of my fat intake.

I like to throw a slice in my morning smoothie

scholarship fag here, literally (literally) my only source of fat outside of trace fat from oats and chicken

honestly completely sick of them but at least they taste neutral, avocados I just can't handle

This is my daily breakfast, really good

watch out, almonds cause constipation if eaten in excess without proper fiber to push it through

Oh, and check my Quinoa

THE GOD-TIER CARB

how do make almonds not taste like shit

Activate them.

Shitty peruvian shit.
Peanuts are master race

>eating food for taste

never going to make it. I eat 3.2k - 4k kcal per day on my current bulk and I don't enjoy anything I eat

>not oats

a cup of oats per day makes my shits wonderful

>not liking the taste of almonds
what the fuck is wrong with you, they are god tier

Quinoa is meme tier

Don't eat it

that sounds unnecessary. learn to cook

They're bland and have a weird aftertaste.

>getting fat without even enjoying it

Beef is GOAT:

>those macros
>that protein
>that taste

>implying fat is bad

>implying i'm getting fat

lean ground beef is fine and pretty cheap

Avocados are totally mene-tier,peddled by the avocado growers lobby.

Sweet potatoes are where it's at.

Then cut back on other macro nutrients like carbs. I eat atleast 1/2 avacado a day

lentils

GAHT DAYUM

>eating bread

impossible. might as well eat a handful of woodchips

I eat an entire avo and six whole eggs erryday as my first meal, commatme.

>carbs+fat = be fat
>fat+protein = be shredded

Consider sunflower kernels/seeds, they've got heaps of vitamin E and wont cost you an arm and a leg.

If you like the taste of almonds you'll probs like the taste of sunflower seeds as well.

Fat, fiber, protein.

xpensive as fuck in germany

>avocados
>expensive

Are you on Hartz IV you fucking untermensch?
I bet you only sop JA! products you filthy sub human.

Too fucking expensive.
t. Polack

Pizza

If I had to choose a single food to live off it would probably be this.

Enjoy mercury poisoning asshole.

God damn I wanna punch you

That's really mean, please apologize

>Not eating spinach and kale in some form

hows that /novitamins/ plebs?

I'm alergic to them. What's next best for natural fat?

salmon doesn't have much mercury in it, you've been misinformed friendo :^)

What are good ways of eating spinach? So far I only added it to smoothies and made salad.

>skirt steak
It goes great with sliced avocados!

Punch my asshole faggot

Sunflower seeds are pretty good, they have a lot of omega-6 so you've gotta watch your intake but i'm pretty sure avocado has the same issue.

Its great inside bellpeppers. Fill it with blue cheese or lowcal cottage cheese, some hot sauce of some sort, and meat of your choice. Chorizo is GOAT in them

Also they go great with mushrooms. If you like mushrooms, add spinach in the recipe somewhere.

>tfw beef is really shitty in my region
I'm getting pretty sick of chiken and pork, guise.

I recently bought some salmon, but I'm at a loss for recipes/preparation. Do you have any good ones?

Thought of mailorder services? Some of them are really fucking decent

Do you mean I just mix spinach with cottage cheese and stuff it into bellpeppers?
Yeah, I like mushrooms, care to share the recipe?

Yep just stuff those motherfuckers full of whatever good shit you have in your fridge.

Are you really this stupid?

Nothing like that available, available beef is either 2-3 times more expensive than chiken breast or is tough and chewy, only good for stewing.

I recenlty tried "pig thigh" and it's goat
mushroom
steamed with some oil and lemon
in a pan with butter
not really, except for
>with soy sauce, sashimi style
>with lemon and oil
>if it's a big piece you can sear it for like 1 second in a pan so that it's cooked outside and raw inside. maybe with some peppercorn
sometimes I go degenerate, grill some toast in butter and put make a salmon sandwich with it

It does not require much spices as it is tasty on its own, rub on some salt and black pepper, heat up some oil of your choice in the frying pan, throw in salmon, be sure not to overcook it, squezze some lemon juice on top when its ready.

Dear on the stove top. Wipe dry before placing on hot piled pan. Make a fruit salad with chopped mango,pineapple,strawberry. Add diced red pepper and a splash of vinegerette dressing. Let chill. Place salmon on a bed of spinach and small portion of rice. Top with the fruit salad. You can also make a black bean salad as a side.

Sear...
Oiled

>Be you
>Buy 40lbs of salmon for the week
>Only eat salmon for the rest of your life
>Mfw you only get to eat half of that 40lbs because you die of mercury poisoning

solid advice, thanks anons

I chop up a cup of spinach and mix it into a 3 egg omelette with some shredded cheese. Goat tier breakfast if you ask me.

Sound nice, I'll actualy try that.

I get 25% of my caloric intake from fats, and it's an effort to stay at such a low level as my previous lifestyle had a much higher fat/carb ratio.

What effect will replacing fats with carbs have beyond that level ? I' genuinely clueless.

How to distinguish good/bad fats ?

>salmon
>mercury

guess how I know you're stupid

Damn, where do you live?

I know really little, but from my studies and general knowledge, upping carbs in spite of fats is not really good, since an overuse of carbs can have several bad effects (insulin resistance, glicemic level etc)
What foods?
There's a lot of lists of good fats sources on the internet.
My rule of thumb is to eat fresh, unprocessed natural food. Cant really go wrong with that

Eastern Europe. We've got plenty of cheap fresh chiken and pork, regular beef is to tough and steak grade beef is 2x the price of good pork. Must be because cows are mostly farmed for milk here.

>carbs + fat = be fat
>six whole eggs

> not peddled by sweet potato lobby

I dont get Americans' obsession with sweet potatoes. They taste so bad

Goes great with turkey breast, whole wheat pasta and soy sauce. I like to add cottage cheese at the end too when it's on the plate.
Olive oil + turkey breast + onions + spinach + brown rice/whole wheat pasta + salt&pepper + soy sauce

Average about an Avocado a day. My guacamole is AMAZING!

Just cook it in a big wok with some olive oil. Add bok choy and at the end add some light soy sauce and sambal too.
Best shit ever if you eat it with udon noodles and maybe an omelet or some meat

no mention of broccoli or pumpkin seeds or both at once. enjoy your low test

Try ricotta in place of the cottage cheese. It really goes well with spinach

Kek

I have avocado on toast every morning

lol if you think you're not being exposed to more toxic compounds from other foods, air pollution, and water

besides, I'd be more concerned with PCBs than mercury because at least mercury can be chelated

>upping carbs in spite of fats is not really good, since an overuse of carbs can have several bad effects (insulin resistance, glicemic level etc)

Depends on what the carbs are from. "Carbs" can refer to anything from lolipops to lentils.

>eggs

enjoy your heart disease

my mom sometimes makes salad out of those

theyre okay, i dont get the hype tho

Love em but hate how annoying they are.

>wanna eat avocado today
>store only has hard ones

You can solve this problem by putting them in the refrigerator, almost all ripening comes to near standstill.

Whenever they are good you put them into the fridge dipped in water + lime juice and they'll live longer

back to first grade with you