Your starting bench press

>your starting bench press
>your starting squat

>how long it took you to hit 2pl8 bench press
>how long it took you to hit 2pl8 squat

>165
>235

>Haven't but close. 210 bench @4 months
>?

>50kg
>60kg

>6 months
>like a month, if that

2 months for 2 plate squat 1 year for 2 plate bench

>120 pounds
>135 pounds

>10 months
>2 months or so

>65# bench
>115# squat

About three weeks for squat, maybe 8 months for bench (225x3)

>t-the bar
>like 100lbs

>going for 2pl8 on friday, hurt my chest so i've only been backing benching since march
>like 4 months

been lifting a year this month

>155 lbs
>195

>7 months
>1-2 months maybe? I didn't do 1rm often for it

>an EZ curl bar that i think was about 15LB
>bodyweight squat

>i havent
>i havent

> 50kg
> 90kg

>12 weeks to 5x5
> 6 weeks to 12x4