>your starting bench press
>your starting squat
>how long it took you to hit 2pl8 bench press
>how long it took you to hit 2pl8 squat
>your starting bench press
>your starting squat
>how long it took you to hit 2pl8 bench press
>how long it took you to hit 2pl8 squat
>165
>235
>Haven't but close. 210 bench @4 months
>?
>50kg
>60kg
>6 months
>like a month, if that
2 months for 2 plate squat 1 year for 2 plate bench
>120 pounds
>135 pounds
>10 months
>2 months or so
>65# bench
>115# squat
About three weeks for squat, maybe 8 months for bench (225x3)
>t-the bar
>like 100lbs
>going for 2pl8 on friday, hurt my chest so i've only been backing benching since march
>like 4 months
been lifting a year this month
>155 lbs
>195
>7 months
>1-2 months maybe? I didn't do 1rm often for it
>an EZ curl bar that i think was about 15LB
>bodyweight squat
>i havent
>i havent
> 50kg
> 90kg
>12 weeks to 5x5
> 6 weeks to 12x4