Alright Veeky Forums how many servings of vegetables do you get a day. No lying

Alright Veeky Forums how many servings of vegetables do you get a day. No lying

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ucl.ac.uk/news/news-articles/0414/010413-fruit-veg-consumption-death-risk
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not much vegetables desu

I'd say 5 servings on average, should probably get more though.

If wood is a vegetable, then dozens.

Because wood is a euphemism for penis.

And we're on Veeky Forums, so we're all homosexuals.

Ha. Haha.

>>> Brb killing self.

I only came to this thread because of the pic
have a bump

its not even a good pic

dont respond please

Imagine her farting on your face ahh so glorious

However many servings are in a steamfresh bag of whatever I decide to nuke when I get home from work.

she probably farts like a truck

is this julianna vega or some other beaner semon demon?

A "serving" of vegetables, as defined by my country's food guide, is fucking tiny. I checked one of my usual go-to dinners out of curiosity, and it was worth four. Considering I eat veggies with every meal, I'd wager I get at least 8, probably closer to 12 a day.

DYEV?

Do you think a good amount of collard green, raspberries and a banana is enough for a day. I get good fiber anyways

Why are spics always such semen fairies? Like they're so gross and subhuman yet I want to have one like pic related as a sex slave.

Read the packaging? If you mean the one dollar ones, usually 3.

just getting into veggies, no idea how big a serving should be.
pretty much only eat different types of lettuce, cherry tomatoes, corn, bell peppers, peas and carrots

any goat veggie I'm missing out on?

I eat 2 servings a day and then supplement another 3 with low sodium V8
Usually it's like a serving is 75 grams if it's a solid vegetable

>arbitrary measuring unit
can you please stop being retarded

Fuck u motherfucker estimate that shit u dumb ass fuck, what am I supposed to say, cups of chopped dicks in ur mouth. Calories nah fuck u cunt bitch ass

Broccoli.

~400g salad most days

Brehs...

Hard to not be arbitrary since solid and leafy veegtable servings are different sizes

usually 0. I'm so bad at eating veggies

kek'd

I religiously get my 5 servings. Usually like that:
2 fruits
1 random vegetable
1 fatty vegetable (nuts, olives, avocado)
1 freen leafy vegetable (spinach, broccoli)

Not enough... I really should get some more greens in my life.

*green

Am I alone in thinking that her tumerous butt looks unattractive?

dusted off my blender a week ago.
3-5 servings and i shit like a champ now.
farts all day at work

You must be a real laugh at parties

I know that feel user, my goal is to one day have a white wife and a Latina maid that I basically use as a sex slave

I eat 7 cups of veggies a day. Is that enough?

Like ten servings of vegetables if you include carrot juice and V8 juice

Broccoli and spinach my dude,gud veggies

no that pic is old, but cynthia bang might look similar

no I don't think so - significant benefits are associated with up to 7 servings.
ucl.ac.uk/news/news-articles/0414/010413-fruit-veg-consumption-death-risk

I remember reading chimpanzees eat 30 different types of plant in a day, 100 over the course of a fortnight - I don't know if it's the same with hunter-gatherers but I wouldn't be surprised.

it seems like almost all of them have unique benefits once you look into it.

200-250 grams of broccoli
250-300 grams of cauliflower
300-400 grams of raw carrots