Symmetric Strength Thread

>recovering from pec minor tear
been doing vertical pulls as my first lift kek
i'm now doing more push oriented workouts
also i'm just weak

Maximally comfy

No bench? Or just DB bench?

also
>5'9
>166lbs/75kg

Lmaoing at all these scrawny DYEL in this thread

Yeah I don't bench

Who else /nochest/ here?

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living proof this thing is a bunch of baloney

Why is it?

9 months here.

I should be in fucking proficient. There's no way my bench is novice either.

Kek it's not that good for a bench and no way. I almost have the same stats. Remember it compares data to other lifters too at that age, so if a lot of 20 year olds just bench, the bench will be higher.

there's no way any of my lifts are "intermediate"

>not even 3pl8 squat
>barely a 2pl8 deadlift

this isnt me

are you joking or not? either way you're pretty weak dude

>The lifter has been consistently training with a focus on strength, likely for 2+ years. Lifters in this category are stronger than most gym regulars.
Definitely not you

>"The lifter has been consistently training with a focus on strength, likely for 2+ years. Lifters in this category are stronger than most gym regulars."

You're a weakling famalam. Also, your bench is definitely novice idk what you're talking about

we all got rused
ebin

i'm happy with this after 6 months hard work

building up my strength now after loosing 35kg

One day I'll be elite.

Stats

should I be doing all the exercises I had to fill out?

mirin
do you compete?

Why no deadlifts? I neglected them when I started lifting and I regret it.

I haven't in a year. Here's my last meet actually. I wish I had more progress since it. At least my bench has exploded.

youtu.be/k-pc_wfoSzs

180cm
65kg
2 months. No hate pls

allways had back trouble ive tryed to go back to dead lifts 3 or more times now and it puts me out for a week or so.

i do seated rows so i guess that's close to the same form u think?

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lads what's the music from scoobys intro?

Come at me bro

After 2 months intermediate level is pretty impressive. What the fuck is going on with your forearms though?

somebody post rainbow man

Shut up legs.

noice

18 y/o 150lbs 5'8"

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SS?

Do some Barbell Rows faggot

dude, you better stop squatting if you don't want to become a t-rex.

start doing pullups

nice

On mobile atm. Did it a couple days ago. Used tested and not projected/estimated 1rms.
>90 kg, 182 cm, 24 y/o
>Strength: 68.8
>Symmetry: 92
>All muscles were green (the blueish one, not the shrek one)
>Squat 140 kg
>Front squat 100kg x2 reps (I was tired and did not peak properly)
>Bench 110 kg
>DL 170 kg
>Chinups 122 kg (90 + 32) x2 reps
>No OHP because gym has low ceiling (like 2.10m)
>PC 95 kg

Where the fuck is your gym for a ceiling that low? An attic?

Isn't barbell rows referred to along the lines as "something-snap". I don't like that exercise for some reason.

I'm working on the pullutps, but they are herd :c

Bought a 10 month membership impulsively because the offer expired that day and it was very low price (140€)
Also the only gym I found here with a squat rack and easy parking and relatively closer to home/uni
OHP is replaceable, I do seated DB press

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Veeky Forums go home

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Pretty much what I expected

Someone get this hothead out of here.

4 months back into lifting
fucking OHP lagging behind

30
6'8"
330 lbs / 150 kg

I have a fucked up shoulder and lower back. But I can do pull ups and chin ups for days.

My squat sucks ass, please help.

5x5
BP: 80kg
OHP: 50kg
pendley row: 67.5kg
Squat: 90kg (I'm struggling to keep my form when I add weight)
Deadlift: 100kg (I keep adding weight, no problem)

...

Squat more than once a week.

>TFW you don't even lift

My bench is pretty bad, started doing it more often this week. Been lifting serouisly for about 6 months.

Opposites

Been lifting for 2 months and my squat is at about 300, I feel like my back is lagging behind the rest of me but it could be due to the fact that I'm fat right now

LOL those stats aren't proficient you nigger.

This thread is full of DYELs

What program are you on bro?
I only ask because mine looks almost exactly like this after 2 months.

>green man
I need to bulk. Intermediate looks like shit

6'5", 100kg, been lifting about a year

kek
fatty
do some vertical pulls

FUCK THIS I WANT TO INCREASE MY FUCKING DEADLIFT

are you sure its not limited by grip strenght?

6'0
80kg
lifting for about 16 months.

How is this fucking correct....

>vertical pulls

Fuck you and your bullshit exercises.

Pretty sure, I don't use belts or wrist wraps, but I guess I'll have to buy them

Have you tried mixed grip yet?
Personally i dont like it so i ordered some straps. But its a good way of determining wether your grip sucks or not.

I've tried every grip, I use mixed only when I go to failure but even then I can't put more weight than 2pl8

>weighted dips
m'lady

>weighted eyebrow furrows 3×8

set it to the correct measurement system.

lifting for about a year
6'5 299lb

how are you all so fucking asymmetrical?

lmao

> tfw barely not untrained anymore

They do retarded ass routines

SS isn't a meme right?

Wanna know how I know you don't lift?

Joke

Your head

But really here's my shit, lol 1 month of lifting

>Can diddly lift my bodyweight in OHP
Good god

No idea, but genre is salsa
There is a site called "moo"-something where you put a yt link and the time the song plays and it finds it pretty accurately. Google "moo music search" or something. GL.

>1 month ago was blue man
>now half blue half teal man
I need to be all teal man. How do I deadlifted more?

me senpai, it's sad

Mire this symmetry guys.

22yo 5'6 manlet 138lbs

3 weeks in the gym going hard

im a mess

Depends, I don't Push-Press but I do OHP instead.

Try putting in different workouts.

Started in December 2015. Was a program hopper for most of that time
Squats are the bane of my existence
Pull ups are my bitch