/plg/ - powerlifting general

Pls don't. That would be extremely painful. Not even you deserve that.

I suggest buying a lot insulin from an online pharmacy. You should pass out in relatively short order and as ways to go are, hypoglycemia is a quite peaceful death.

These generals are so pathetic that it hurts. BTW, I've had more success in life than all of you combined and my Wilks is only 330. Enjoy being beta, losers.

Not until we finish our competition on the -8th you wont

hah, gaaaaaaaaaay

It is not gay

Trappy is a girl I like girls

sketchtoy.com/67107114

Draw isley

you poor delusional cuck :(
>she

That's pretty good

...

Drew u 2
sketchtoy.com/67107130

If I had time is so a proper one but gotta lift in 6 minutes

Going 2 L I F T

BIE

you're an ugly manlet m8, sorry

Just keep a shirt on and you'll look goat

Sumos are a cheat lift

>Not until we finish our competition on the -8th you wont
you mean the 18th right?

wide grip bench with an arch is a cheat lift

all benching must now be totally flat backed, with your arms at a 90 degree angle to the bench when fully extended.

>how to hospitilize every good bencher in the world within 2 months

garagebro are you competing today or tomorrow?

hey, can't have them doing cheat lifts. Squats will also be box squats done with an SSB. no cheating

Sponsored by westside tm

Can i just skip lifting on deload week?

I really cant be arsed to trek to gym for a 5x5 on 60% of my max, i have a busy week.

Would compensating with a half hour body-weight workout at home with some cardio be good enough?

x

If you need the deload week then do it. If you're asking this question you're probably relatively new.

>Can i just skip lifting on deload week?
Not normally, but if you're too busy, just skip it if you think it'l help.

youtube.com/watch?v=EtS05uwG3zk

Changes I've made to my squats since this video

1: bar slightly further down back, not lowbar yet but will be looking into lowbar soon

2: when my hips shoot up i've been trying to correct myself by kind of scooting my ass under the bar, today i tried pushing forward through my hips like a deadlift, and it was so much better.

Isley, thoughts on Bournemouth Barbell?

Seems like a weird OHubb cult

>If you're asking this question you're probably relatively new.
Which means that you wont need it as much as someone lifting heavier weights**

Bumper plates for bench?

Just no other plates or are you trying to look stronger?

Ok thanks senpaitachi, i usually take a deload once a month but missed last months and did 8 weeks in a row. Felt exhausted lately as a result.

It's literally a school gym

Seems like a cool place tho

No 20 kilo plates, and my first bench goal is a 2pl8 bench, so i want to see the progress get to my goal

and to look stronger, yeah, who wouldn't?

You can't attack his depth...

>squats
Watch Max Aita's squat vid with supertraining where he talks about keeping your knees forward.
Looks like your "shoot my ass under the bar" makes you focus less on having a neutral spine, so watch out for that.
>bench
Control the descent more.
>deadlifts
Finish harder.
Why so hesitant between reps?

Your benching very narrow grip your elbows flare.

>Control the descent more.
I was thinking that myself, i think it's causing me to lose tightness, hell i lost my footing after the second rep

>Why so hesitant between reps?
My hands hurt

i'm developing callouses on my fingers and fingertips from holding the bar

You sure you're holding the bar correctly?

We covered that last thread

youtube.com/watch?v=8dvu9ubn0Ng

this is today's form, a big improvement compared to saturday

Kimbo Slice ko'd lads.

I think I am, with the fingers more than the hand, like the right.

Winner Dada5000 by
Delayed Knockout

Yeah, that's right. Weird, I never got pain holding the bar normally, only incorrectly.

Was listening to this while watching the video of rasputins lifts.

youtube.com/watch?v=X2WH8mHJnhM

I have very small hands, it's only when i'm lifting reletively heavy weight. somewhere around 120-130 kilos is where is starts to hurt

i did a regular sumo today, not the super wide sumo, and it felt really good. might use that on game day on the 18th

I hope you injure yourself, not like a preferment injury, but that sets you back, and then you take some time off lifting, and when you come back your progress is so slow that i catch up to you.

Tbh lad i have only been lifting for 2 years so my numbers are still shit.

Rude, /plg/ is a bully free zone

only really 8 months here, had a serious back injury last year

In only 16 months you to can have 335 wilks

>realize I have extremely tight hamstrings from sitting behind the computer all my life
>this has probably been what's been fucking my squat
>start actively stretching them every evening before bed and after every workout
>now back of thighs are covered in stretch marks
>a quick google reveals that they will never go away
pls. kill me. prettypls.

What is a good wilks score for average lifter?

Mine is 322.77.

It is probably low because my bench sucks only can bench 110kg, and been lifting like 3-4 years kek.

What happens when you take insulin and don't eat? Like what would the symptoms be?

dont forget your hip flexors bro, all dat sitting has shortened your hip flexors to the max

>got a C and it bumped my GPA below 4
I mean, considering the circumstances of the assignment in the subject, I couldn't hope for better, but still...

>stretch marks from stretching
uuuhh...

ooh, sounds nice

But i'm about to move and it might get in the way of my gains for a few weeks ;_;

Waiting on paperwork in the mail, my teaching certificate and criminal record check

haven't forgotten about them. thanks nevertheless

>What is a good wilks score for average lifter?

Rasputin in the Average lifter

the difference between average and good is huge

I am 8 of advanced then, need to start getting my act together.

>different wilks scores for different weight classes

Doesn't that defeat the point of wilks?

Let me explain Wilks

Wilks only trains people who have already achieved a certain level of accomplishment without him. he has never trained somebody into a champion, he has only trained champions into... well not champions after his training. he's a shit coach, a shit powerlifter, and a shit person.

you'd get a more accurate score by taking their total and dividing it by their body-weight, which is basically what the wilks coefficient does with an extra level of complexity for no fucking reason just to give fatter lifters a bigger advantage over smaller lifters

S A V A G E
A
V
A
G
E

Sumo is a cheat lift

A cat will do.

>Sumo is a cheat lift
In crossfit, this is powerlifting

Do something with your hair you fag. You look like a pedo. Buzzcut, shaved or hitler youth.

Whoever recommended me 3 day intermediate "Sheiko inspired" Greg nuckols bench program is an ass

Too much volume

My pecs are TIGHT

Too too too too tight. I'd thought they'd RIP when benching today

Please help me

Please please please work on form please
Hurting your back is not nice and you'll be even sadder
Don't make my mistake please

I cut my hair the day after that pic was taken

Pleas fix your squat. Please.
My back is injured from a squat which was far nicer than yours.

You can't squat with a hyper or hypo extended spine forever. Please fix it.

Same barber?

Hi /plg/, my bro just pulled 565 @ 158 bw and is 19. How do I make him pursue his destiny as a PL hero?

>pursue his destiny as a PL hero?
It is a

H O B B Y
O
B
B
Y

That's 270kg at 72kg

I did more than that at a lighter body weight my first day in the gym lol

Show him how "elite" he is on those strength graphs and tell him to go break some records just for fun and to say he has. The ego will take over after that.

Reminder to work on improving your bench set-up.

You'd get really lethargic and pass out. Your body (brain) runs on glucose and you wouldn't have any available.

You're CUTE and I love you

Reminder to work on improving your bench bar path.

You're still CUTE and I still love you.

Reminder to try harder.

CYUUT

trappy?

Reminder to eat big to get big cmon.

y-you too

youtube.com/watch?v=F8BMm6Jn6oU

Isn't this that guy who doesn't squat or deadlift and only benches? Or am I thinking of another asian

Such a fanboy, I like it.

Jesus fuck that went up easy for 335kg, even if it is kirill

also
>eat big to get big
h-hypocrite?

Just to let you know when I gather enough money in flying to Brazil and we're getting married

Olyboos are literally supporting cheating on the competitive level. It's sick

Anabolic steroids are supplied at weightlifting meets

Also my captcha made me kek

...

jesus christ

>ssb blew me out
how?