Bf bullies me about weight

Pics op posr pics

Dont worry about it. This shit takes time, fuck what other people think, as long as you're making progress you're on the right track. Start squatting with weights instead of just body weight. We're all gonna make it brah, don't worry.

Boyfriend is a fuccboi. Does he even lift?

Stop caring what he thinks and do what you want.

I do weighted squats (only 1pl8 at the moment) but not weighted lunges

Ehhh loss the weight first. Then start doing a weight routine to build your glutes.

See
I am asking if I should add in body weight squats, I dont currently do them--i do weighted.

Lunges are better then squats for toning in my experiance.

What happens when I'm a skinny fat and look dyel? Is there any way I can build a significant amount of muscle mass while cutting so low? (1200 cals a day)

I've only been doing this for a little over a month, and my ass has already gotten tiny.

I guess you could do body weight squats on rest days, but honestly I don't see the benefit if you're already doing weighted. Make sure you get enough protein while cutting, thats how you gain muscle as well as lose weight. General rule of thumb is 1g of protein for each lb of weight.

>toning

My macros are at 50% protein, I guess I could increase that as 50% is only 150g protein.

I'm not trying to "tone" lmao. I'm trying to squat semi trucks--but I need to lose weight first

What's a normal gym routine look like for you on a weekly basis?

do you go all the way down on that plate?
can he even bench 1pl8?

lmao eurocucks defending a fat girl

i bet you supreme gentlemen avoid all visual contact with every other woman no matter what except for your own le princess

Yes, and yes. He can lift a lot more weight than I can.

>mfw will never be good enough

Nice quads m8, but calling me fat is not nice

yeah, stay with him in the meantime though.

Do you live in London?

Think about it logiclly. You want to operate at higher horrspower with a lower octane gas eccentially. Aka gaining muscle mass and power while heavy cutting is nearly impossible without doping or very early noob gainz

>My ass is flat how do i make it look better

>Im not trying to tone.

You didnt mention you had mental disabilities

>Nice
>Veeky Forums

Mate where the fuck do you think you are?

>implying there is such thing as "toning"

Who actually has mental disabilities here?

Lmfao. What would you call making muscles look more appealing then? You fucking retard. If your OP you should probably stfu lifting for a few months talking shit to someone who has been lifting since they were 15 aka almost 10 years isnt a good way to get advice.

Ok I'm going to lay this out for you really simply.

There's nothing wrong will a small muscular ass. Muscle is how you get a 'bubble butt', fat will only turn to shit and sag the older you get. Having a 'nice ass' from fat is only a temporary thing and won't get you anywhere. If you're so fucking insecure you can't loose weight for your health/general improvement in physical attraction due to the possibility of maaaaaybe a possible temporary reduction in ass size, then you need to re-evaluate your life.

Not knowing the diffrence that binary movments make in muscle develpment. Ahahahah gtfo back to /r9k/ with you

scoobysworkshop.com/toning/

Loosing fat/cutting.

Squat, lunge, get a new bf.

Forgot Veeky Forums is bro science scrub youtber who coudlnt acutally make it with real sports science central. Sorry i forgot. Scooby is a fucktard btw. Muh YOUTUBERS. IF HE REALLY KNEW WHAT HE WAS TALKING ABOUT HE WOULD BE WORKING FOR PRO ATHLETES

Tomato/tamato. Literally being buthurt by this lmfao. YOU DIDNT USE THE TERMINOLIGY I LIKE LE FUCK

Mods delete thread derailed.

Ur bf sounds like a chump. He's into other girls because you're acting like a beta female and acquesing to his demands. Get some self respect first, then worry about your ass

>butthurt

You're the one typing in caps, sweetie.

Walk and contract ur butt with every step (point your knees out)

Every step is 1 rep

Think of the mf pump

underrated

Your ass was always saggy, youre just aware of it now.

Eh. 150+ at 5'6? Really?

Current girl I'm seeing thinks she's fat at 100lbs and she's 5'2 and athletic.

My ex was 5'10 and 110lbs. And she wanted to get to 100.

Fucks sake, I'm 6'1. I bench lmao2plate. I squat 3 plate and deadlift that as well. I can do 10+ weighted pullups with a plate.

And I consider myself Skinnyfat at 165.

I'm a shadow of who I used to be after being hospitalized.

Yes, 150+ at 5'6 is fat. Very much so. Unless you look like pic related.

You call that losing bodyfat. Or cutting. Not "toning".

You're cutting, recomping or bulking. And all 3 are for "toning".

Working out perfectly and only gaining lbm would also be toning. As would cutting and preserving mass while losing fat.

Toning is a retarded buzzword. Use REAL terms

So you still have weight to lose, but your ass has disappeared?

That doesn't sound right, either you have the weirdest fat distribution ever or you're not telling the whole story here.

What's your current height and weight?

Nigger, what the fuck do you mean he "bullied" you? I was about to say your bf sounded like a cunt, but obviously you 12 year olds deserve each other.

Anyways, heavy squats. Make your calories protein rich.

t-nation.com/training/dispelling-the-glute-myth

Here ya go bb. Have fun

You, I like you.