Current Body Thread

Them manlet gains, I´m merlin.

>315 3x10 squat
show legs
n-no homo

are these numbers supposed to be impressive?

They are better than your estats for sure.

6'4, 93kg

4.5 dead
3 squat
2.5 bench
1.5 ohp

Mirin forearms.

Also what kind of fags still use watches?

well I don't weigh 150 lbs because I'm not the height of a child so obviously my numbers are better, that's not really fair I guess

pretty much any chad, beta faggot

Imagine this nigga standing next to op. Talking about out-alphaing

Thanks bruv.
>tfw I still think I have chicken forearms
>tfw can't DL 3pl8 because of grip issues

As for the watch, it's more of a habit thing. Once you have one you can't be without it. Aaaand I do craploads of cardio so the HR monitor it has is nice.

Fugg dat wasp-mode waistline

Whats that?

You kind of look like a lesbian in the right pic.

white Anglo Saxon protestant

god damn it these women must look so fucking stupid in public posing over and over again for the perfect photo with a fucking cheeseburger

jesus christ help me i don't have the balls to kill myself

:^)

ok buddy

Started cutting down from skinnyfat mode about one month ago doing cardio and weightlifting , down roughly 10 lbs so far. Will probably start eating at a surplus soon tho.

Dyel?

My Urban Transportation prof from university is behind her in that picture lol.
Weird.

As put it, you do look dyel, so listen up if you wanna make it:

1. Do NOT under any circumstances bump up the calories from one day to the next. Gradually increase the number into a 300-500kcal surplus. Otherwise you'll gain unwanted weight.

2. Consistency is key. Don't bother too much about what routine to choose, just make sure you stick to it and measure your progress. SS/SL is great for this. (Starting Strength or StrongLifts, that is, in case you're a complete summerfag).

3. Form >>>> Weight. PERIOD. You fuck up with form in order to move more weight, you'll break something. If you're struggling just do a small deload and up the volume to *near* failure.

Just remember that some meathead out there can find the time to go to the gym ~4hrs/week to get buff, so chances are you can do it as well. Lifting requires minimal effort and genuine consistency. So better keep at it if you started, champ.

dont listen to this faggot,

SS+GOMAD

Shit I didn't know that. I know I look like shit atm so thanks for the pointers man, appreciate it!

coming from someone who was significantly more skinnyfat than you, start doing ab workouts on rest days if you're trying to look even the least bit aesthetic. i had the same violin body shape until i started ab workouts, deadlifts and squats are not enough.

>5'5 ~149
Hey bb.
Got a bf?

Mirin lats.

What routine is better SL/SS/greyskull etc.
I dont like SL/SS cause I dont want to squat 3x a week. Also I dont like SS because I dont want to do power cleans. What can I substitute power cleans with?

180cm
79kg
365x1 Squat
250x1 Bench
395x1 Deadlift

Why take a picture of a picture on a phone screen?

Agree.

Absolute belter.

So that we can't reverse image search the fact that it's not him, duh

6'
only 19
haha

myron, age? how long lifting?

For how long approx? 30 min ab work on rest days sound good?

5'5 130lbs manlet, slowly bulking to 1/2/3/4

Diddy 340lbs
Bench 190lbs
Squat 215lbs (I know lol)
THE PRESS 115lbs

Chasing tinytrip mode but i'm miles off atm.

Which ones fampai?

Same weight (66kg) and I'm 5'9" (I'm ), yet your numbers surpass mine by a ton.

>Brosplits. Not even once

Actually i've never done SS/SL, I've always either done a PPL/Upper Lower w/3x5 linear progression on compounds until they stalled, then done a 531 variant.

Also I have manlet leverages so the DL isn't so noteworthy.

Pls respond

You have left humanity behind

mirin the stretchmarks of DEDICATION

Αre you planning on getting your shit kicked in again in July?

5/10
good strength but totally unaesthetic.
saggy ex fat skin on lower stomach. chest has zero size and definition.also go get that shit trimmed.

What do I need to work on?

all the fags on this thread,keep going! you can make it! we all gonna make it!

That girl is going to be so fucked up mentally when she gets older

Don't be a fag, squatting is the best lift there is. Do it if you want to be stronger.

Looking good bruh. I'd say forearms may be slacking behind the rest a bit, maybe bicep/tricep too, hard to tell from this angle.

>berating someone for having been overweight and now improving themselves

let's see yourself, adonis

You're already fucked up mentally if you think that.

>people are having fun in public REEEEEES

fuuu goddammit how hard is it to get this lean natty? SHIIIIITTTTTTT my life

>Lighting and photoshop :')

5'9 170
Not liking the round look that I'm heading to. Should I drop down?

>drop down

>5'5 ~149
>working sets 225 6x5 bench, 315 3x10 squat
mirin made up numbers

you mean more bodyfat? I think you would look better a bit leaner and more shoulders rest is good tho.

Little more detail of your opinion?

I'm not the same guy but shut up

fuck squatting i dont want my legs to get bigger desu

>5'5"
Can I own you guys and put you on shelves and on display and whenever I need to fuck you I could just pick you and bring you to my room and once I'm done put you back on the shelf?

haha good work friendo

what are your measurements? you look bigger than 170

Better use good lighting on a picture that already has good lighting, got to confuse Veeky Forums right babe?

Gunna tap before the hold is even sunk in again/10

Height

he's 5'5, all turbomanlets look like they're on roids after a few years of lifting.

I'm not sure exactly which to tell you but
Arms-16.25
Forearms-12.5
Waist-29/30
Quads- 23
Calves-14

149 :DD

manlet memes realized in one post

Pls no bully

>Arms-16.25
>Forearms-12.5
>Waist-29/30
>Quads- 23
>Calves-14
black genetics?how long you been lifting ?

3 month bulk
6'4

Lol black genetics good in this situation?
Lifting almost 3 years

lol black genetics good in this situation? Just about 3 years

6'2
150
1plt10 bench, 1plt25 squat, 2plt25 dead

Plz be nice senpai

...

keep it up, and keep bulking

honestly man, you need to just focus on building some muscle. Keep lifting and eating clean and you'll get there

Thanks, it's a bitch putting on mass at my height

imagine me lifting more than this nigga for every conceivable exercise :)
:-)
why the fuck would anyone want to consume that much dairy
i recently benched 225 for 8, 8, 6, 6, and 5. mirin pathetic work ethic and projection
it's a really unexpected benefit of being short that i can achieve steroid physiques naturally
thx
i'm 19 and i think i already look better than tinytrip did
memesthetics

>i think i already look better than tinytrip did
WEW LAD
THIS BETTER BE BAIT

give me a better pic to compare then

I'd let the two of you double me hard
No homo

6th month. Am I doing well bros. Anything I should focus on?

holy shit how

Better than me so I guess like chest.

looks like biceps are lagging, but otherwise very proportional bro

Gee Golly Mr.

retract your shoulders back, your posture makes it look like you're hunched over.

You're one of those faggots that feels the need to snapchat everything about their lifting journey.