Keep form, watch videos and read studies. Don't worry about strength too much, just do what you can do and push hard as a motherfucker. If you are skinny, eat more, if you are fat male eat like 2000 cals, you will have to track this shit.
Nolan Parker
Was just testing the community waters there fampire.
I was expecting this hence why I >inb4
Levi Campbell
This sounds like a pretty good routine. Is this something you do purely or do you switch things up often?
Chase Moore
Asking for "any advice" after already reading the sticky isn't very helpful. Is there anything the sticky didn't explain thoroughly enough for you, or anything you'd like to discuss from it, or anything specifically unrelated to the sticky that you'd like to know, or discuss? These are helpful things to bring up. Asking for "any advice" isn't specific enough to get anything. You could get advice on which brand of nuts is better, how many reps you should squat for, how important accessory exercises are, how frequent you should be pooping, and many more.
Isaiah Morales
No you weren't you delusional LARPer. You were caught out on your bullshit. Fuck off back to your survivalist commune circlejerk.
Oliver Lopez
You're mistaken. This is /r9k/ now
Alexander Hall
...
Isaiah Bennett
Just buy Starting Strength if you're serious. I think it's about 25 bucks off amazon. If you're cheap u can find a PDF online. You can choose from a few starting routines listed in the sticky but I think SS is objectively better than Stronglifts. My favorite is GSLP but it does focus a tad more on looks than on functional strength.
Henry Morgan
Alright thanks il look into that.
Grayson Parker
nigga that was literally the sticky you fat fuck
Eli Campbell
DUDE MUNDUSMILLENNIALIS LMAO
Juan Sanchez
Just read the fucking sticky you dip, I can't even tell if this is you or a troll, but I really hope its a fucking troll
Bentley Thompson
:^)
Austin Perry
There's a meme going around to trying to newbies to call things the wrong name so they embarrass themselves, so here's the real deal:
magazine: pic related, allows you to load up multiple weights to a bar. Most gymgoers just call it a mag
clip: Men's Health, Muscle and Fitness, etc. They're called this because if you see a useful article you can just cut, or 'clip', it out.