Quick question about cutting.
At what point do you adjust your macros/cals and by how much?
Cutting question
John Diaz
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Matthew Sullivan
are you losing weight at the pace you want to? yes? do nothing. No? adjust. Usually around 10-20lbs you might want to reevaluate.
Adrian Rogers
I'm a former semi-fatty and I've been losing consistently for a while 2-3 lbs per week.
I've been stuck at the same weight for over a month now. I'm thinking about lopping off 100 cals a day or so but I wasn't sure what other people normally do.
Grayson Reyes
Also question about cutting.
I'm 5'1 and around 145lbs, on a 1200cal (generally a bit under).
How long until I see progress?
Started walking, plan on jogging once my ankel injury is a bit better.
Julian Gomez
you're a girl so probably every 5-10lbs you'll notice a difference.
Michael Garcia
So thats basically dependant on the amount of exercise I do right?
I would like to lose noticeably some in 2 months
Noah Wood
MORE OF HER
Angel Rivera
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Robert Taylor
no. It's dependent on how much weight you lose which is usually mostly dependent on how much you eat.
Isaac Miller
So I'll lose it regardless of exercising?
Sick of being a fatty. I'm on my feet for work for 6-9hours a day