One Punch Man ruined my life

pushups
situps
squats

that's nothing

the daily 10km runing is retarded, running in general is retarded

I don't see how OP could damage himself with a few BODY WEIGHT exercises

Imagine you're a fatty who can barely do 2 push ups and start doing this routine everyday

seconded, it's all pretty low intensity unless you're doing it all within an hour or some shit, and even then it's pretty easy

>damaged cartlidge
Sharp.

(OP)

Its possible, cant move my legs at all. If i do, im in excruciating pain, which is why i need the surgery. Been taking pain killers and all sorts of drugs but the damage is too high and I might have various reactions to the meds...

Even after the OP i still wont walk for 2-3months...

Maybe if you're Veeky Forums

The average unfit normie will die from this, like said

>Shittiest anime ever made

That's wrong tho, OPM is objectively one of the best in recent years. Not gonna make it bro

Go do it all right now. You have 15 minutes for all of the bodyweight exercises, because that's the time limit.

>You have 15 minutes for all of the bodyweight exercises, because that's the time limit.
You made that shit up, the there is no time limit.

Not gonna make it.

You cant just arbitrarily add new rules.

i think your arms would give out before you could actually damage them though

any one who's done push ups to failure knows that at some point your arms just refuse to move and you cant get yourself back up

i can totally buy someone fucking up their knees by running this much though
however i cant believe a chubby dude would be able to run 10km on his first day at all

tl;dr OP is likely a faggot, post hospital bill or something for proof

I reckon I could do the bodyweight stuff in 10, leaving you with about 8-30 miles.
Difficult or maybe not possible if you're dyel, but if the average Veeky Forumsizen could probably manage.

you obviously forgot the no AC/no heating rule OP

>never gonna make it

rhabdo from bodyweight excercises?

exactly what I mean.

you can't just do 100 of any of these if youre untrained

I remember I thought 20 push ups were hard when i was 12.
It is more likely that if we take OP seriously that he started out with like

15 push ups
40 sit ups
and 60 squats

and ran for 15 minutes and the real problem that fucked him up is that his joints and nerf got inflamed and maybe even permanently damaged by te inflammation
OP you must become a born again christian and start believing that all that happens is for a reason, maybe that's how youre gonna meet your wife in therapy

(OP here)

Just fucking with all of you, i didnt do shit.

Have a lovely evening.

probably much worse than starting a program that's "too hard" is having zero restdays

alright then

>haha I was only pretending, you fools

To the surprise of absolutely nobody.

(OP)

got some nice quality bait m8's 8/8.

pushups
situps
squats
km run

Dude... this is like easy day in basic training... if THIS fucked you up then death was never far from you anyway.

if it was real you would taken a pic by now.

>he tried to do a literal meme workout from a literal meme anime

10 km everyday from the very start is pretty tough and hard on knees for a fatass.

>haha i trol'd you guise hard

Bet you did'nt even eat a banana for breakfast.

Who knew anime wasn't real?

how could you!

this is what happens when you try out the anime meme

WARNING TO ALL FATTIES

running 10KM while being obese will DESTROY your knees. cycling is way safer.

Do not do what OP did if you care about your knees.

So, start with cycling to build up the knees before doing 10km runs then?

puri puri perfection

kek

100 pushup in 2:06 minutes, 100 situps in 2:40 minutes and 100 squats in 3:05 minutes. Ezpz

> midsection damage to abdominal and kidneys

Medfag here, this is fake fucking b8

That's not hard at all. I could do Angie in 45 minutes when I was being a Crossfit fag and that added in 100 Pull ups as well which is where most of my time went.

Still, its a pretty funny story, I hope this becomes some new pasta.

you dont say?

i have no idea why this thread is still here, it was even trending on the front page
do people just not read threads any more?

Medfag here, you don't need to be a medfag to know this. You also don't need to go around stating you are a medfag.
This is anonymous. You could be Donald Trump pretending to be Barack Obama pretending to be a brony. It doesnt matter.

>Read Hajime no Ippo
>I'm gonna make the punching bag fly up too!
>I'm gonna do 3 sprints during my jog
>damage ligaments in wrists, tore tendon off the bone in right hand
>get tendinitis in both knees, can't even bend them without some pain
>had to get surgery And still goin through physical therapy
Fuck manga too

Sounds like you needed to PUNCH HARDER with more GUTS.

>read dragonball
>this is it
>i'm gonna be like goku
>wear weighted clothing
>eat BIG
>sleep BIG
>gained 50 pounds
>gained tits
>joints shattered
>sitting in wheelchair now
fuck manga and anime

>read Berserk
>buy a 200lb slab of iron, shut myself in the room
>grab it with both hands, start swinging it in circles with full force
>my body starts feeling light
>sword propels me off the ground and into the next room
>break through wall, rip my limb, slice 13 demons and kill my adoptive father on the process
I didn't want this to happen

First time I saw the Saitama rountine meme, all I could think of was JOINT DAMAGE.

Fat people should swim. Way easier on the body but still cardio as fuck.

Please tell me this is real.

get microfracture technique done, fatty
don't run with bad form, especially if you are fat

Have we considered that OP might have had a condition he didn't know about, which was the reason exercise always felt excruciating to him, and now that he tried that bullshit he fucked himself up?

Source?

I'm way behind on anime

Yu-Gi-Oh: Evolution

It wasn't funny at all.
Shit thread.

>front page

something something summer reddit

>running in general is retarded

wheelchair or it didnt happen

You spend HOURS counting CARBS and working out at the GYM while OP gets METAL IMPLANTS and cool WHEELCHAIRS while watching ANIME and doing a few BODY WEIGHT exercises

No rest days routines trigger me so fucking much

darwin award

^ this

I did this workout and I always beat my opponents in one punch.

Its so depressing. I want to feel alive again. I want someone to challenge me.

>opm
>not doing the Hajime No Ippo boxing excersice

You deserve everything you get

real-anime-training.blogspot.com/2012/02/hajime-no-ippo-training-program-part-1.html?m=1

>sit ups

stahp
mind your hip flexors

the purpose of your core muscles is to support your spine, not contort it

...

I'm pretty sure being retarded meant your life was ruined all along.

what are some good anime fampai?

man casca was such a qt. Might re-read this after I finish re-reading one piece

the two things I would recommend to anyone overweight wanting to run is lose the weight and learn running technique.

there may well be other things as well but those are the two obvious ones.