/owg/ REAL OLYMPIC CHAMPION

ILYA BTFO

REAL OLYMPIC CHEMP COMING THRU

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eroprofile.com/m/videos/view/shaved-lovely-japanese-teen
youtu.be/XpUK3SBiaZg
catalystathletics.com/article/125/Hips-Meet-Bar-The-Extension-of-the-Snatch-and-Clean/
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I jerked 170 at 101 my dudes.
Also it's wednesday.

instagram.com/p/BGXtU83HeaW/

there is literally nothing wrong with sumo

>tfw was about to quit
>crossfit gym owner told me they're merging with a weightlifting gym
>go over to check it out and they have plenty of platforms and are getting new squat racks
>eleiko plates and bars
fu-- dude!

Not safe for work btw

eroprofile.com/m/videos/view/shaved-lovely-japanese-teen

nice snatch

now i have to jerk and clean baka

You make OHP kids look stupid

OHP kids?

Ye, the ones who think OHP is the most manly exercise and ultimate sight of strength

Do good mornings require a lot of flexibility/mobility?

trying to use them as back assistance and I feel like I'm either doing them wrong or I'm just not flexible enough

my back kinda bends when I go too far down and my erectors take a beating
is that supposed to happen?

But ohp is bretty cool too

youtu.be/XpUK3SBiaZg

>back assistance
Hamstrings

And it requires minimum flexibility.

I'm not doing the straight-legged version, so hamstrings don't play that much of a role

I think I may lack thoracic and lower back flexibility needed for this

Learning how to snatch as a lanklet

When hitting the bar I was hitting it on my upper thigh, shit bruised up and was obviously not doing it right since it was making contact too low

Now im hitting it higher, above my dick pubic area. Feels a lot better now but still kinda hurts. Am I hitting it too hard? Keep in mind I'm like using the bar or adding the the light 5kg training plates

Don't bang the bar. Think of brushing the hips with the bar, instead of banging the bar with your hips. Brush. Don't bang.

Also, don't pull with your arms prematurely trying to brush the hips either.

Try doing some pulls to get the movement right. Think of bringing the bar into your belly as you extend.

You should post a video.

catalystathletics.com/article/125/Hips-Meet-Bar-The-Extension-of-the-Snatch-and-Clean/

>tfw coach introduces you to his professional rugby player son as "the star weightlifter"

I'm not even very good

as a beginner, even not banging the bar super hard can definitely still hurt a bit or bruise.

Eventually you will both get used to it, and you will learn not to hit it as hard.

>officially junior national champ
>not even that stronk

wat country

Sup bois
What's everyone training today

btn jerks
hangclean/clean

back bb work

Streng leffts, mate.

But this is literally the wrong thread.

Neck still sore and stiff. Off day, anyway.

Box jumps at 45"
BB rows
Push ups
Walking lunges
DB presses
Mobility

Clean and jerk
Clean pulls
Drop snatches
Ohs

NIce singlet

Ohp and pulls because my hip flexor is still fugged

Day off

2mw
Sn bal light n quick
Cleans
Below knee hang sn which I suck at
Block jerks

watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy

owg chatroom and vids

Who /baystategames/ here
I have a month to drop 4kg and stop being obese
I hope I'll qualify for uni nats :3

What u need to hit?

241

watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy

How close are you to that

militia
and im sending em to ur base rite now

Front squats and OHP

Heh
80/100

Be serious pls

u will c

lbs

Youre a man

What did they do to him? What happened?

He's having a mental breakdown.

somebody kill me

Fark brah mirron quadriceps, routine?

fuck m8 dont you think your shoes are a bit large

Come on m8 you could you just strictpress it why fuck with jerking it

>roiding for this

When will it be mine turn to be an OWG sensation

squat routine: squat max weights until my back or knees hurt so bad i cant do anymore. if it hurts my knees to stand up the next morning, i know i did well

diet: one slice of pizza and a half liter of chocolate milk every lunch

A true american hero

This man will bring America back into the olympics

In what way is that faggot a sensation?

>post your own webms on every general every day
>newfags will think you're a sensation
>you become a meme

It's a good plan if you can handle all the bullying and people asking you to kill yourself or saying you're weaker than trappy-chan.

Deadlifts

no
they fit very well

Become a trip please

trap*

prayers for Ilya x f

lol

how much time do you spend every day on mobility /owg/?

Not enough desu

DO

YOUR

SQUATS

Do you really want to be comedy fodder for /owg/?

Im so shit guys. Literally the girls at the gym are lifting heavier than me. Joined months ago and have only learned how to squat and deadlift. My cleans and snatch form is terrible

Please tell me it gets better

SS+GOMAD
1/2/3/4 in 3 months
worry about cleaning and snatching later

or you can just do what does and have no progress after 3 months

Does the time we spend snatching/cleaning/squatting count as mobility work?

Then six hours a week.

Literally none if it doesn't. Is this bad?

Alex lee bombs out 135kg snatch in pan ams today and Norik vard. Isn't going because he doesn't want to get popped for his steroid cycle and is a massive faggot

Ok seriously why dont you do a standard LP for a bit? Or at least some sort of strength progression.

Everyone was weak at some point but mate, you gotta fucking train smart

how to prevent bar traveling forward on snatch?

if youre flexible enough already who gives a fuk

what % of max is it, and why are you even doing "heavy" jerk singles at this point in ur WL journey

Do trapi like klokov and muscle snatch like yasha

Knee sleeve recommendations?

What is your opinion on the adidas Powerlifts 2 vs 3?
The 3s are fugly but if they are better I guess they're just like 10 more €

the hookgrip knee sleeves do me just fine for squats, for the actual lifts I don't use sleeves.

I'm debating getting them for knee warmth and compression, but I'm not sure whether the compression really does anything

They don't have any sort of compression really, it's just warmth. They're not like neoprene sleeves.

they sounds kinda shitty then...

Do you really need compression? honestly if you want tightness around the knees, just get ace bandages or hookgrip russian wraps, they give much more compression than sleeves.

...

why is there a board on one side but not the other?

When squatting highbar atg, I have to turn my feet out pretty far (~45°), with a shoulder width stance.

Is that fine or am I setting myself up for exploded knees?

Obligatory

because commie memed me into maxing whenever i can and i just want to lift big weights so he got me

and it's 101%

i am. commie told me i'm dumb. doing 5x5 backsquats for now, with the first few sets paused to help fix my divebombing. going to be adding weight each workout if i can. doing the same for press as well
yes

...

>falling for the mehdi 5x5 stallfest meme
>not doing 3x5

>mfw

I swear this kid is snatching more than he jerks?

Yes. I power snatched 55 the other day, and missed 58 (but I caught it high enough, I only missed cuz I'm a dumbo), I'm pretty sure I can pull 60 high enough to power snatch it It's very concerning desu.

Commie just told me to jerk more and above all else, get a stronk squat since CJ is more strength based. I'm going to put a lot more CJ and rack jerks, as well as strength work at high volumes.

Gotta confuse those muscles right babe

big ass boats on your feet. Why the wide grip?

Shoo shoo gains goblin

>On my way to steal yo gurl

That's not that wide for his long ass arms

haven't been lifting for several weeks, play soccer etc. Went to the gym and was surprised to make decent numbers, tho technique is slipping a bit.
snatch 88x3
any comments?

youtube.com/watch?v=fH0lE6wsamU

Looks pretty solid, esp after some time off.

do you still go to baza gym did you meet klokov yet

thx
I don't - I didnt train for some time and don't need big weights. Though I will return soon. I tried to camp Lovchev and Klokov once but was too late to meet them.

also, made CJ 113 1+2 today, shit I am weak and the technique in CJ is bad - slow under the bar and bad leg positions in jerk (rear leg wrong angle, front not forward enough).
youtube.com/watch?v=msXBqP8qQEU

baka