Veeky Forums

Veeky Forums
Do you count the weight of both sides of the bar or only the weight on one side?

For example:
>Pic related. Is he benching 45+45= 90lbs or just 45lbs?

Google it

45 + 45 + 45 (for the bar itself) = he is benching 135lbs

this

The bar (45 unless its non standard or a womans bar), and bothplates, so 45+45+45=135,

45+45=90lbs

45 is a plate.

so he is pressing 2 plates or 90lbs.

you count the weights, not the bar

so he's benching 45+45=90

I don't count any weight at all, I do pushups user :^)

Don't listen to all these trolls lol.

Just add the two plates up mate, that's the amount you lift.

There's a reason people say "2plate squat" rather than "2plate and the bar squat"

He's only benching onepl8 you fucking newnigger