How true is this?

How true is this?

100% true. if you're fat as fuck you'll NEVER have abs showing.

And then you got a -6 hours sleep and it all went to shit

maybe if you're a girl and all you need to do is not eat like a pig

this
also direct ab work will help for most people

your insertions are genetic

20% gym
50% diet
30% sleep

The numbers are arbitrary, but it's basically true.

At first when I didn't lift i believed this bro science logic, but I was also a hungry skele and this looks like its just meant for fatties because a diet is cutting out the basic food groups. As a skele you just eat big and hit the gym hard while the numbers on the scale go up, its not too complicated.

>Abs are made in the kitchen AND the gym
Fixed your retarded meme for you