post your shake recipes
okay, green shake bros can post, too
my breakfast shake is
>protein powder
>egg whites
>Greek yogurt
>Chia seeds
>almond butter
>cinnamon
Post your shake recipes
Anthony Turner
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Noah Wood
milk
Tyler Williams
can I shake in advance? and freeze it? so I just add water and a frozen blob in my blender?
Josiah Barnes
Not quite a shake, but I recently started doing this. I make protein ice cream.
>2 scoops of flavored whey
>egg whites
mix it until it gets creamy then pop it in the freezer, sounds gross but you won't even taste the egg white taste after it's frozen. Yoiu can even make sorbet with fruit flavor whey so I highly recommend it especially for hot weather.
James Lee
where do you get the things of egg whites? do they sell them at a grocery store or do you order them?
Sebastian Rogers
If the ice cream is too solid, pop it into the microwave for 15 sec.
Justin Ward
>frozen strawberries and/or frozen blueberries
>almond butter
>cocoa nibs
>protein powder
>water / fresh fruit juice
>(optional) heavy cream
Shit is refreshing af in summer
Carter Thompson
Vanilla whey + 3 tsp of coffee
Elijah Rivera
They should have it in grocery store, it's usually in a carton or a clear plastic container, I recommend it that you make the ice cream from the egg whites from the container, not from eggs. egg whites from eggs are slimy, carton ones are more watery and taste less egg white-ty
Gabriel Perry
>whey
>natty peanut butter
>banana
>water or milk of some sort
>flaxseed meal
blend it up in a magical bullet or whatever the fuck those stupid blender things are called
green smoothie/shake/whatever it's called
>apple
>ginger
>kale
>celery
>cucumber
>berries possibly or whatever frozen fruits i have
>water or some juice if you like sweeter