>doing warmup sets
Doing warmup sets
Tyler Morris
Michael Cook
>stretching
Luis Richardson
Depends if before or after. Stretching my chest after heavy ass flys is better than sex.
Logan Young
>mfw warm up run
>mfw warm up sets
>mfw stretching
Lucas Rodriguez
>drinking water
Levi Perry
>ass flys
Ryder Harris
Why would you stretch your chest after doing ass flys?
Ethan Taylor
>that guy who cleans his .308 in between sets
Aaron Roberts
Who is that wristlet?
Easton Sanders
So do people actually do warmup sets or is it just a meme like stretching? I do 2 sets of 100kg deadlifts to work on my grip before I do my main set with straps. Apart from that never warmup. Is that cool?
Nathan King
>straps
Why bother? You gain nothing from using straps.
Joseph Foster
Sounds like you're just begging for a trip to snap city.
Jordan Williams
hm i def notice a difference in strength when i do warmup sets (1-2) vs. going straight into my main sets
William Allen
If you don't need to warm up for your working sets than the weight you use is still low. Try a decent program and you will find out you need stretches (shoulders and hips) in addition to warming up with the bar/1pl8 up to higher weights.
>triggered
Just here so that some new summerfag might not think warming up is for faggots and fucks his gains
Levi Thompson
that's my boy hemmingway
Jace Harris
I hate it when novices think they no shit because they read it on some asshole website.
Anthony Reyes
lol
Logan Cox
...
Ryder Gomez
>safety pins
Hudson Diaz
How does one do these ass flies?
Need to tighten up down there.
Connor Cooper
Like cleans it overhead or lays out a mat on the gym floor next to his bench and field strips the gun?
Nolan Morales
SpongeBob swole pants?
Caleb Scott
That was lame.