This OP is shit when we have a website with all this shit on it Or a pastebin with all this shit on it
All this does is clog my screen
Brayden Thompson
Home sweet home
OP is clogged a bit though
Cameron Walker
OP has always been clogged.
Hunter Murphy
Your summerfag is showing again
Chase Lee
Isley why do you wear a Blackhawks shirt?
Isaiah Martin
AYY POWERLIFTS ARRIVED (and they look like bowling shoes, maybe white/blue wasn't a great choice)
Parker Ward
My gym closed today, without any notice.
Brayden Butler
Considering dropping the rows meme for weighted Chins today desu
Jeremiah Murphy
>someone saved the OP with my 665 edit
Xavier Robinson
>not buying the black/white powerlifts lad..
Anthony Cook
I actually wanted that or the red/white/black one, but I'm a third worlder and the white/blue was at least 10 burgers cheaper (as compared to the all black version, mind).
Robert Rodriguez
Sabre?
Sebastian Cruz
gonna dump a couple webms. Deal with it
Owen Hernandez
...
Jeremiah Walker
>not epée pleb
Landon Foster
...
Daniel Campbell
>Tuesday's interview will be a 5 person panel
Andrew Martin
...
Wyatt Jackson
>that 5 second grinder Nice fight lad, even if you didn't get it.
Hudson Lewis
Thanks la
Daniel Walker
just hit the biggest one there as soon as you go in
William Flores
Pee on the senior interviewer to show dominance.
Jackson Anderson
...
Hunter Martin
>2013 plg is gone
Isaac Cox
>youve aged 3 years and nothing in your life has changed for the better
Leo Flores
Seems like bodorio is still playing wc3 maps
Jordan Wright
you know phil doesnt come from such a weak willed country
Jeremiah Clark
That's my little pony lad
Juan Gonzalez
Just make sure to drop plenty of very unsubtle racist remarks
Carter Walker
I like that character, he is somewhat smart, isnt it?
Christopher Brooks
Sean's afraid of spiders lads
1/3
Thomas Flores
2/3
Mason Phillips
Who /highfreq/ here? Highbar daily max is my old comp PR, bench feels good and is slowly creeping up, deadlift well... remains to be seen.
Ian Bailey
>your wilks is barely 100 points higher
Blake Fisher
2 of them are black
Carter Hill
3/3
Zachary Clark
Tell them you think they're a credit to their people.
Nathan Peterson
Ayyyy
Good luck breh
Isaac Harris
Easiest way to get rid of spiders is to regularly clean out their webs. Pesticides aren't very effective against them in general, a broom in your ceiling corner is. No webs, they don't eat, they die or move on.
Caleb Martinez
>wanting to get rid of spiders Enjoy mosquitoes and shit.
Mason Hall
I leave them be. Just throwing it out there for the OCD types.
Chase Butler
Holy fuck so close
Lucas Adams
>not keeping a few spiderbro to clean up the foreign insect trash trying to infest your house
They're like miniature 8 legged border patrol
Caleb Morris
Alex, when did you want to go lift? I was planning on going around 7-7:30 or so.
Blake Martinez
BUILD WEB
Isaiah Carter
Nice
Gavin Wright
>tfw cats kill all the spiderbros in the house
Well at least they also kill the other insects.
Robert Torres
>cat >not getting a dog bro
Don't even fucking talk to me anymore, SERIOUSLY
Mason Torres
Fucking wiped lads, good thing that was my last workout till Tuesday. SLDL's got me like weewww lad
Bentley Howard
Deads weren't particularly easy today lads. Wish I did chin ups instead of rows all along
Nicholas Stewart
Doesnt hellboy have a thing for cats?
Nicholas Kelly
I spend too much time out of home to have a dog. Cats can handle their own shit and don't get depressed if they spend the day alone.
>tfw watching Chad Friendly Smith and Max Comfy chat about squats
Carter Green
I love cats. My Maine coon is amazing
Jaxson Robinson
Ed Coan deadlifted with a mid-range stance, just outside the arms. Are you on the short side?
Luis Adams
lol those things are fucking ridiculous animals.
Kayden Garcia
Has anyone tried a kind of "narrow sumo"? Yesterday i tried it for fun as a deadlift variation. I never pulled sumo ever. My conv. max is about 200 kg and with this narrow sumo stance i ripped 140 for an easy 12 rep,i was pretty shocked. It felt pretty comfy and the ROM was not retarded short like with a wide stance sumo. So anyone has any experience with this?
Matthew James
Im 179 cm. And yes, the form was similar to Coans.
Dominic Hernandez
Meicoomon?
Nathaniel Roberts
Shit, man, I always forgot that Piana used to be good-looking. Makes me sad.
Landon Sanders
>tfw you bench goes from this
Cameron Watson
*forget
Aiden Nelson
>she will never experience the pure love and companionship a dog bro can give.
And desu, I think user IS EXAGGERATING
Justin Phillips
Spiders are your friends senpai...
Jaxson Parker
>to this forgot trip, whoops
Juan Ramirez
is it stupid if i purchase a cat solely to track and kill the spider in my house
Cameron Carter
Sweet Christmas lads, it floors me to see the difference even between you DYEL genetic failures and the people who are new to Veeky Forums.
Pop into QTDDTOT or Routine Help General, you see the craziest stuff. "how's this for a beginner? it's basically SS but I took out the squats because they're bad for my knees lol. A: >bench press 3x5 >curls 4x20 >incline bench 3x8 >decline bench 5x10 >cable flies 3x10 >deadlifts 5x7
>OHP 3x6 >behind the neck press 5x10 >curls 4x20 >preacher curls 5x5 >bench press 7x7 (i hear you need more volume to make bench progress)"
You can't even tell them JUST DO SS because then they're like "but Veeky Forums said SS was a meme :/"
why did you even go for the last rep you stupid mother fucker
your form is so shit
all loose and bouncy
My verdict:
KYS
Jeremiah Wood
>joe is more successful than you in all aspects of life except Veeky Forums Where did everything go so wrong?
Landon Campbell
THERE IS A SEVEN LEGGED SPIDER IN MY FUCKING BEDROOM AND I CANT FIND IT REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Bentley Ramirez
The fuzziest and craziest cat I've ever dealt with
I didn't want to give up like a little bitch. >Loose >Bouncy If leg drive is bouncy then sure.
Jonathan Sanders
This video was the biggest timewaste of my entire life. Why the fucking hell does this guy film as he buys all kind of everyday shit? Is this for real? I just wanted to find out why he needs a damn surgery at such a young age but i guess because he is a massive faggot and his horse dildo bulged his disks.
Asher Richardson
Butt Leaving Bench With Every Rep/10
Julian Adams
Yes, you can get one for free or very cheap at a local shelter.
Hunter Murphy
Yea man, he probobly went through a shit ton of surgery and botox since he's so obsessed with his appearance that he looks really strange now
Least he accomplished his goal of leaving humanity behind
Lucas Torres
delete this
Joseph Myers
>he doesn't do paused-bench Wanna know how I can tell that barely anyone in here actually lifts?
Carter Hall
>how can you Primarily because your technique is dogshit, tbH fami.
Carson Young
No you literally have no tightness whatsoever You also did 0 reps since not a single was paused
And you don't know what leg drive is
So please shut the fuck up and kill yourself
Caleb Walker
I'm mirin' at guys like Eddie Hall and Thor Bjornson but some people I cannot take seriously.
>watching "powerlifting" vids on Facebook >someone bragging about a PR >back arched like a bridge >some ridiculous leotard thing >wrist wraps? >elbow wraps >spotter is holding the bar the entire time >grip wider than a motorway >celebrate like they actually did something
I just can't.
Liam Ramirez
I think everybody here trains some/most/all of their bench paused.
Brandon Perez
Man, this looks as terrible as it can get. What a fat retard. Btw keep practicing and it will be good.
Nathaniel Morales
4-5 mins in the car he talks about his back After he talks with Gibbs and Gibbs shows the new SBD belt
Lucas Moore
>leg drive
After incorporating it benching feels so much better. Problem for me is getting my feet in a comfy position since a lot of spots hurt because of my shit mobility.
I may record some light spoto today to see if I can improve my form, which I most definetly can.
Hudson Jones
Nice, dude.
Aiden Young
I do one second pauses. Shit's hard yo.
Matthew Edwards
what a shit fucking get retard
Aiden Sanders
lol I wondered how some guy made such decent progress on SS its because his form is completely illegal you dogturd shit every rep to competition standard or GTFO
Gabriel Gutierrez
Only on the fourth and fifth reps m8
>Pausing on an amrap
>Tfw retarded my way up on bench >Tfw bench felt like trash I promise it normally looks better than that piece of shit
It felt worse than it looked m8. So much worse.
Cameron Fisher
...
Julian Cook
>every rep to competition standard or GTFO >mfw I cut my squats high sometimes at the ends of sets
Elijah Torres
Good video but I'd like to add that the bottom position isn't just about deltoid strength. It's where your chest is the strongest for shoulder flexion (the horizontal displacement of the bar in the bench press), as the shoulder is hyperextended at the bottom, which makes the inferior fibres of the chest have the opposite of their normal function (very strong shoulder flexors instead of shoulder extensors). This is why dips are so good for the chest, even though it's mostly shoulder flexion and not transverse flexion - all of the flexion is done from hyperextension to anatomical position, so the lower and middle fibres of the pec major are in a very strong position to flex the shoulder - in a stronger position than the anterior deltoids, even.
This is also why pressing "back and then up" helps you bench a lot more weight - because you're taking more advantage of the chest ability to contribute to shoulder flexion at the bottom of the lift.
So even at the bottom of the lift, chest still is the most important dealer when it comes to the shoulder joint movement in the bench press.
Pic relates shows moment arm for shoulder flexion, but unfortunately does not include the moment arms when the shoulder is under hyperextension - only from the anatomical position onwards. Again, the lower fibres of the pec major have the opposite function under hyperextension, they perform flexion instead of extension. Even then, you can see that the middle and upper fibres of the pec major have a very decent moment arm for flexion even after the anatomical position (upper pec major has the higher peak moment arm, even). And this isn't even taking the the size of the pec major when compared to the anterior deltoids in consideration.
Another important detail to note in pic related is how the middle fibres of the chest also help with flexion even when not under hyperextension, and how the anterior delts moment arm is weaker at lower angles (even weaker at hyperextension).
Mason Taylor
I hope you still see my point. This video should have been max 4 min long WITH rhe training footage! Wasted time and wasted get.
Juan Price
I said touch and go m8. Never claimed it was paused after 225.
Joshua Gutierrez
I loved how you stopped arguing with me that your form is shot after five other people told you its shit
You're literally worse than benchbeta when it comes to acting like a child