/plg/- Powerlifting general.
For the hobby of powerlifting and general barbell strength.
Post PR's, routines, form checks, meet results, schmexy lifts, etc. Have fun, and play nice :)
>Vital Statistics Unit - /plg/ Census 2014
docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: powerliftingwatch.com/records/raw/world
Women: powerliftingwatch.com/records/raw/women-world
>The official pastebin
pastebin.com/99cMvaQh (embed)
>The new dropbox - Veeky Forums information repository
>now partially rebuilt
pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
youtu.be/AMowfhlv3CY?t=337
>How to deadlift by Mark Rippetoe
youtu.be/AMowfhlv3CY?t=337
>How to setup for the deadlift by JL Holdsworth
youtu.be/AMowfhlv3CY?t=337
>How to sumo deadlift by Ben Rice
youtu.be/AMowfhlv3CY?t=337
>How to lowbar squat by Alastair MacNicol
youtu.be/AMowfhlv3CY?t=337
>How to set WRs by C. Lutz
youtu.be/AMowfhlv3CY?t=337
>How to build a big bench by C. Lutz
youtu.be/AMowfhlv3CY?t=337
>How to bench press by PTW
youtu.be/AMowfhlv3CY?t=337
>How to OHP with Dan Green
youtu.be/AMowfhlv3CY?t=337
This OP is shit when we have a website with all this shit on it
Or a pastebin with all this shit on it
All this does is clog my screen
Home sweet home
OP is clogged a bit though
OP has always been clogged.
Your summerfag is showing again
Isley why do you wear a Blackhawks shirt?
AYY POWERLIFTS ARRIVED
(and they look like bowling shoes, maybe white/blue wasn't a great choice)
My gym closed today, without any notice.
Considering dropping the rows meme for weighted Chins today desu
>someone saved the OP with my 665 edit
