How fast can you lose 8% of your bodyfat?

How fast can you lose 8% of your bodyfat?

This picture is not realistic.

eat less
take some adderall
smoke some cigs
do an ECA stack
do more cardio

provided losing 8% of bodyfat will not put you into levels dangerously low for health then... eat nothing, drink a lot of water, walk all day errday

Very fast if you have some opiods and a machete

Prolly 2 weeks minimum. That is if ur obese and you starve yourself. But to do it in a healthy, sustainable way, your looking at at about 3+ months

3 months? Damn...Guess I'll be down there once school starts at least.

Depends on how fat you are to begin with. The fatter you are, the quicker you lose the weight. If you're already skinny, it drops less quickly.

Best way IMO is protein sparing modified fast. It's not pleasant, but it works.

I'm 6' 163.2lbs I'm not fat per se but I'm not skinny either.

read up on

the lower the harder

you will have to cut for a very long time

3 months like they said before

I think I'll pass PSMF seems too extreme. I'll just continue my IF routine.

Roger

Well that could be 12 lbs of fat or 24 lbs of fat pal.

YOU'RE A KEK

Whats your current bf%

somewhere between 16 and 20 going to say around 17.75 though

> lose 8% of your bodyfat?
Let's say I'm 10% for 60kg. I have 6kg of bodyfat.
Losing 10% of my bodyfat = losing 600gr of fat.

Probably not what you were thinking of...

Well if you 163 lbs and 18% bf then your lean body mass is ~134 lbs and 29 lbs of fat. To lose 8% bf youd have to lose around 14 lbs to get to 10% assuming you lose no muscle mass.

>Asks for extreme dieting advice
>Deems it too extreme

he said 8% of his bf, so like 2ish lbs.