Well fuck, and I thought I was lifting

Not hard to learn*

youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy

youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X

* hard to master though, but it's fun.

That was a beautiful lift.

Do cardio, fuck what these guys say it helps so much

I'm gonna learn them

when I've lost weight, a lot of weight

not really, that's around where linear gains end, which is way past where 90% of the gym going population is

Cardio is the reason my calves and thighs are like 4 times bigger and stronger than the beefcakes at the gym that can lift way more than me. Got baby calves anyone? The no cardio meme is why.

>Summer breeze
>Makes me feel fine
This is why i hate you. Spoon feeding these casuals from reddit.

m8 I've been on Veeky Forums since 2007

(help me)

Ok so you are new to fit then. That website is posted weekly.

Right, I was the one who said olympic style lifts are cool though

My only regret is that I didn't start lifting earlier

Well its never to late just dont make it so obvious. Lurk more and post less.

Hello darkness my old friend

Strongest lift? Squatz?

>tfw 1 year lifting

Bullshit.

Nah, deadlift, I think.
Squat is like 200 max, deadlift is 275ish

Is that what trained your obliques and electors? Nice. I'm always afraid of fucking my shit up with the deadlifts

give us ur stats also

I think obliques at least were mostly trained from doing sit ups on an incline bench with a plate at my chest, and pivoting side to side at the top of the rep.
Not gonna lie, my deadlift form is shit, but somehow I haven't hurt myself yet

do do deadlift you nigger then

first fucking fix ur position and form, keep shoulderblades together, lumbar lordosis

fix your squat form too. If you can't do a good rep ATG your flexibility is going to injure you eventually

Been lifting for 5 months

Am i too weak?

Squat: 205
Deadlift: 235
Bench: 150
OHP: 90
All of them @ 6 reps

>caring about calves

Kek

few ppl can squat atg especially with higher weight, you should focus on keeping back straight,knees out, butt wink is propably going to happen unless its severe its ok, but still stretch hamstrings to counter it

i would think your deadlift would be a bit higher, but weakness is relative. how long have you been lifting? height, weight, age?

calves are genetics, unless you roid you end up with what you have most of the time, besides growing calves accualy makes them less explosive and usefull see olympic weightlifters they can jump rly hight and have small calves

Fucking tiny manlets

I bench for reps what you deadlift for reps and I just turned proficient.

>how long have you been lifting?
A little bit more than a year, but I fucked up by not adding weight every workout.

>height, weight, age?
5'6
139lbs, not sure
19

do you want a cookie or something?

i'd say those are still good stats given your weight. do you work with fractional plates now? it helped me add weight to my ohp every workout

yeah but after a while they hit plateu and getting bigger wont do anything for them, for 6"+ ppl getting bigger like 90kg+ will make you hit nubers manlets will never achive

Thats pretty good i guess

Nah, instead of doing 3x5, I did 3x8-10 with less weight.
It helped me a lot

don't worry too much about your babby calves, user.. high socks will be in fashion for at least another 3 months

Delts are the only muscle that matter user. Everything else is secondary.

I wasn't going to post mine

I've been doing 5x5 and never once tried a max set. I think even if I did I'd still suck. Been lifting for one month.

Squat: 110
OHP: 50
Row: 70
Bench: 70
Deadlift: 160

Keep up plebs
t. Hemingway

you have finally earned the right to pass as a human being

keep it up and you can be a god

That's what she said

kg?

:( No.

baloney!

proof?

thanks for the lynx; I still have not figured out how to clean yet this should help

Just started squatting after never doing it before.
Same with Dead Lifts.

Better late then never.

>no calves
DYEL phaggot?

Are you short? I do about 10 kg less on each exercise than you and I'm still novice at 71 kg.

>37501407
he's a 5'6 manlet

Do u even lift Bro?

out of my way

fuck all you dyels i tore my rotator cuff and now its all over for me. fucking skellies and fatties

...

Posts pics of body

Please reside in britain

He must be even shorter, his weight is about 115 pounds and considering how strong he is his BMI must be pretty high, he would be a skelly at 5,6 115 lbs.

...

Weak tities hahaha

lol leg day is for fagboys

Why boob so gray?

...

Those tatts means she has s*x with dogs.

Just letting you know.

>that smell.

>ohp
just kill me and my shoulders

Clean-squat-and-jerk. I never though they added this movement.

2Blue4U

>6'0
>165lbs and cutting

And I haven't been serious in over a year.

Back to /b/

>tfw bad at chin ups

Feels relatively balanced man

I have PPL to thank

This is my body for some context

Been lifting for six months

oh boy! well at least you got decent lifts...

Ugh. Well, congrats on the lifts, I guess.

it's fine for less than 3 months of lifting and no excercise prior, I like to think

>them advanced glutes

This is how i look except with 70 pounds of fat
>I weigh 230, well I'm down to to 218 but yah know

Post body, queer

you dont keep your shoulder blades together in the deadlift

Lifting for five and a half months. How fucked am I?

Did you start from never having moved at all in your life

get on my lv

your shit is all fucked up

Thank you hungry skeleton.

kill yourself

No it's fucking not.

You should be reaching high intermediate/proficient at the end of SS.

Low "intermediate" would be a fucking pathetic result.

According to symmetric strength, 75kg Bench for 5 was intermediate for me; on SS I reached 92.5kg for five.

If you're stalling at low "intermediate", eat more calories.

Decent for someone who has been lifting for 4 months

Three years of lifting, kill me

Sit on my lap? :)

oh shit lads, its an Olympic athlete

In this very thread!

Stats?