How good are eggs for bulking, and how should I cook and eat them?

>6'1
>135 lbs

Nigga, I'm 5'7 and 134 lbs. How skinny must you be?

Want a pic?

eggs are GOAT senpai.I think its great bulking food cuz its easy as fuck to eat them.Id suggest not to boil them because i get tired of them pretty easily that way.Scrambled eggs i could probably eat like 7-8 at a time

poached or omelette, I'm on a cut so my omelettes are 1whole egg + 2whites.

Not him, but I do. You're almost Chopin levels of skinny.

Is there actually anything wrong with this?

Not him, but I say raw eggs taste like shit.

salmanila

Jesus, I'm 5'6 and 133 lbs someone help me

please by london

Same here, when they're hard boiled you can too easily see how much of them you eat. Omelette with veggies is the way to go imho.

>not grinding your own peanut butter in the wholefood grocery store

M8 why are you still buying Jif? You know there's alternatives that aren't 85% palm oil, right?

Here ya go

I like to put almond butter in my oats in the morning
None of that jif shit tho

Eggs rule for bodybuilding. Whether you're bulking or cutting or maintaining, whole eggs and egg whites are essential.

SS+GOMAD is literally designed for you. Not forever, but for a couple months.

Another good alternative is the Super Squats program, which is basically SS but with 1 set of 20 squats with at least 2 quarts of milk per day for 60 days.

Don't do all that milk forever, but you're literally the bodytype the program exists for.

by london? wot

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Not really. There's several pathogenic strains of Salmonella in the world. If you culture an egg, you'll only find S. Enteritis which only effects the immunocompromised (children,nelderly, AIDS ptients).

Alot of places pasteurize their eggs which makes the risk go from arbitrarily small to zero.

holy shit. do you have a tattoo like pic related?

I really hope your noncamera arm isn't relaxed. If so your shoulders are internally rotated as fuck.

I am pretty sure I have put on a few lbs of muscle over the past couple months. I've been eating regularly and mostly doing leangains shit. Lots of chicken and eggs

www.google.com/#q=egg+nutrients

each one has 5g of protein and I usually have 4 in one sitting so it is more of a portion than a way to bulk up on a daily basis

dairy products and fish

What fish would you recommend?

...

THANK YOU SKELETON KING

literally impossible to make it. Genetics done got you

tuna is great, but don't eat more than 3 cans a week, or you risk mercury poisoning. Another option is mackerel, which doesn't taste as good (in my opinion), but you can eat it more often. There are also sardines, which you could eat every day, but they taste like shit (in my opinion). The smaller the fish, more often you can eat it (bigger ones have more mercury accumulated in their body).

I personally don't really like eating fish often, so i just eat tuna twice a week, because it's the tastiest one.

Salmon is also great and it has low levels of mercury. But it's expensive.

>tuna is great, but don't eat more than 3 cans a week, or you risk mercury poisoning.

idiotic bullshit I eat 10 cans of tuna a week, for months now, no such shit as poisoning. I don't get how retards believe in this nutritional diet shit from the 60's that was targeted to pregnant women. I bet you still believe spinach has a lot of iron and vitamin C will heal your cold.

Jesus Holy Christ!

>The smaller the fish, more often you can eat it (bigger ones have more mercury accumulated in their body).

Tuna in the cans is small fish, big tuna is sold for a lot higher prices. Also the whole mercury poisoning crap is old-woman's tales.

No offense but you sound dyel af.

THANK YOU HUNGRY SKELETON

>No offense but you sound dyel af.
You sound like a fucking faggot, maybe we can meet up and I'll ram your twink ass back to Veeky Forums

I want this meme to end

If there were a legitimate risk of mercury poisoning from cans of tuna, they would be covered in warning labels

3 cans a week is recommended for pregnant women and small children only, and this is lowballed as fuck to prevent getting sued. There are no recommended limits for grown men.

You're getting more heavy metals if yoy eat unwashed lettuce than a can of tuna

dyel again, this is only for fit bro's, go back to Veeky Forums

fuck off retard, most cholesterol is produced by your own body

for your sake this better not be you

>sardines
>tasting like shit
Never gonna make it

Not Veeky Forums or a twink but nice projecting g*ywad. No offense but you sound dyel af.

>makes claim
>"Hey you're wrong and here's some logical and common-sense reasons why"
>"HURR DYEL GO BACK TO Veeky Forums

What's the point? Really, I'm assuming tuna wasn't a staple in OP's diet in the first place if he was asking. So why lie to him, to mildly inconvenience him with a protein source he probably didn't use in the first place?

Man, fuck this shitty board. Too many fucking kids.

THANK MR SKELTAL

I bet your dick looks huge tho

not the user. but you kid sound like a cumdrip son. gonna report your ass for under legal age

Yeah, synthesis amounts to about 10mg/kg a day in humans and the liver, which is the bottleneck of dietary cholesterol processing, produces 0.5-1mg/kg a day. You're not posting anything deep, let alone relevant. Go to reddit if you want to spout projections and toddler platitudes about a topic you don't understand.

Get a good gainer bro! Buy some bcaa, creatine, fish Oil, multivit and maybe tribusteron.. Also get used too eat alot! Get a good workout routine(bulk routine) n y'll see some change.. i was like you about 1 year ago. 58 kg 1.74 high n now 76kg!

Not either user kiddo but no offense you like like a little bitch baby fuck kiddo kek don't bother replying I'm leaving son. Fgt

if your eggs arent free range they will likely have salmanila. It is also the case that uncooked eggs do not have the same bio availability as cooked eggs. Also it will cause a biotin deficiency.

you have to remember to lift when you drink this stuff though. cmon man

you literally get more protein from cooking them first.

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yall making fun of him you do realize that kid is like 13 years old and probably just went through a huge growth spurt
he's also probably taller than most you insecure manlets you sit on here posting 24/7 about all them gains fat lot that will get you

Cheap eggs are pretty cheap calories and among the cheapest proteins. Eating tons of them every day is a shit ton of cholesterol though.

>gay tribal tattoo

Dropped

T-trapoy Chan?!?!

Salmonella and other nasty contaminations are pretty rare even in shitty eggs.

are you faggots for real

post pics

Drink them raw out of the eggs for maximum cholesterol absorption

Don't listen to the faggbois, I used to be your body type and I'm 160 lb now, still skinny but slowly gaining weight, you can make it

Eggs are one of the superfoods that nobody who lifts should ever be without. Eat them until you can eat no more, I say. Whole, or just whites. Doesn't matter much imo.

Rocky style for flashy points.

Good bulking food? Oatmeal with protein and peanut butter, throw in some sweetener if you want. You'll make a clean bulk. As for plain bulking, literally eat whatever you want.

Just eat as much of stuff as you can, make sure you get enough protein though. Don't just have three bags of potato chips and cake for dinner and expect to get anywhere (obviously)

Literally just eat everything you can. Also, your appetite will increase with intense workouts when you burn more calories and gains will increase.

For the love of swole, keep eating and don't stop. Do it.