/owg/ Olympic WEIGHTLIFTING GENERAL

also, make sure you return your head to normal right after the bar passes yoru head in the jerk.

SOunds like youre pressing when yo ushouldnt

I want trappy chan banned.

She literally spammed our old thread into the ground.

Please, everybody report her.

>she

I could give fewer shids.

Mentally she is more like a woman and I respect her less if I consider her as female, so it works.

your hips shouuld rise with the bar

>she
>he
You mean that mentally ill freak of a man.

>bend at the hips, and push straight up

power for the jerk comes from the hips

youtube.com/watch?v=_ojp1Q1qZHY

youtube.com/watch?time_continue=231&v=ZDDzuRviFKA

You have no idea what you're talking about.

is he not attempting clean pulls?

with old blue shoes it's hard to tell

He is stronger with the hips up, but he wants to pull with hips low. You can see hips hips go low before the pull, but shoot up before the bad budges. His hips don't really shoot up after that, even if they did, it's very difficult to tell from that angle.

Trappy-chan, stay out of this.

He is doing heavy clean pull without a shrug.

Nah

1st month wl senpai?

>clean pulls are deadlifts
?????? LOL !

Fuck off trappy-chan.

I wanted to hit 300 points this year's nationals, but I only managed 297

I feel really bummed about it desu

Why did i quote that post

youre a dumbass.

h-how did you know

...

Sonny did well to make Rio. Happy for him.

i hope he wears a snapback on the platform at the olympics for maximum banter

He probably will he barely ever doesn't it's his 'thing'

lol wat

All of the power for all of the lifts cones from the hips.

solid response

You know Veeky Forums is an image board, right? Dumping images and videos has always been part of it.
It's not your blog or safespace. If you want that, try reddit.

Besides, I was asked to dump the webms.

Remember to check in your closet and under your bed as well, trappy-chan might be there just waiting to terrorise you during your sleep.

kill yourself mental illness freak

British weightlifting is a joke.

Pretty sure you can compete nationally with a 250 total at 94kg

you got this entitled attitude since you started hanging out with plg trappy. They're no good for you. They don't love you. They want you to fail. Come back trappy chan. Come back.

You can kill yourself but let us fuck you first.
rio?

he has pretty amazing flexibility desu
that jerk is OB tier though

>tfw want a legit deep massage
>tfw everytime I go i end up getting a handjob and a shitty massage

brehs help/

go to a place that isnt run by asians

or like one that's more professional

the closest one like that is booked all night
god damn it.

man I really want someone to massage me.

ye my jerks are pree garb

well i went, new masseuse, decent massage, happy ending.

pentupwl.wordpress.com/2016/07/15/weightlifting-training-plan-dump/

Ill add description and more sometimes later

Snippets:
drive.google.com/file/d/0BzYwS_oe2_hyT09BRml5azNxbDg/view?usp=sharing

no more lolis 4 u!

youtu.be/pQTQZa-HEGQ?t=18m52s

dude the muscular development on this kid is fucking insane..... wtf?

thanks babe

>Being told to go back to Tumblr safe space by a tranny
>Soniamdisappoint.jpizzle

1. overhead lighting
2. he's a manlet and extremely lean
3. he's on gear
4. he's been training his entire life
5. he has top 1% genetics

is that 110kg?

6. If he loses, his family dies.

yeah

please eat

>all of the power
how fucked in the head does one have to be to actually type this out

>links two clips of lifters where you can see their very specific jerk technique

I'm not saying the hips aren't vital in the jerk, but you obviously extend several other joints ya gits

if my back leg isn't bent enough in the split jerk can that cause knee issues?

hy·per·bo·le
hīˈpərbəlē
noun
noun: hyperbole; plural noun: hyperboles
exaggerated statements or claims not meant to be taken literally.

The majority of the power comes from the hips. If you are trying to generate force with your soleus you are going to fuck yourself up.

Death, even.

but seriously though

There's a pretty big lump of muscle between your hip and your shin m8

Yes, and most of the power--the rate of work on the bar--in the lifts is generated by the lumps surrounding the hip carriage.

The thing I'm actually against is the cue "bend at the hip". Lots of people miss out on explosiveness because they're not extending knees and ankles correctly

Dunno what you guys are really talking about, but my coach said that i should only bend at the knees

"Just imagine putting your knees forward while staying on heels"

Why ; ;

epic meme murican

lol that sounds like some real shit advice

not good for you!

but i think i dose properly

Ur overloading on lolis. Need to slow it down

are you calling me a junkie ?!?!?!

/owg/ when are you going to fund an anime about cute girls doing cute olympic weightlifting things?

I like bad lolis that's my fucking problem.

Lol Jk u and commi r fucked

lolis are shit, tho I'd probably watch a 2d about oly lifters

bad lolis can be dangerous durkz

Most votes decides which Powerlift 2 color I buy
poll-maker.com/poll753540x0a7a09b4-30

...

This makes sense to me. I don't think cues need to reproduce the actual mechanics of the lift for the lifter's imagination; they just need to get them to preform the lift correctly. If you're just yelling 'HIPS' at them they'll probably end up humping the bar or whipping it up and around their head rather than actually extending.

For the jerk? Yeah, you shouldn't bend at the hips. There's more quad recruitment in the jerk, but you're still generating a great deal of the power from the extensors.

did they draw a micro penis on martha

lmao

>by tokyo 2020, she'll be unstoppable
amerifat delusion never stops being hilarious

We usually have the cues "push on" and "straight up", doesn't have to be more complicated than that rly

There's hope for all you lanklets out there

>comp in a week

Don't fuck up bro u need 240 don't u

If drug testing doesn't stop advancing and she keeps up the progress I think she could do 110/140, maybe not good for a medal but top 5 is possible

yeah
j-just don't bomb right hehe

They are big guys.

was getting a gold medal part of your master plan?

Snatch is good.

>that rounded lumbar
stretch you retard

that's fat my dude

I have trouble getting under my snatch.
I can power snatch more but when I try an get down into my full snatch i just cant get low and really drive back up.

Any tips or what kind of accessory work i should do or should i just deload and try again until i can get low?

In 4 years? She already almost snatched 108 or something also missed 137

applied at chipotle today lads, wish me luck

I thought that was obv
don't listen to him blu shoes he is a meanie

gl dood

aw sweet dude
it's actually not that sweet tho cus i heard you get sick of chipotle quickly if you eat it every day for like a week
but ye gl