/plg/ powerlifting general

He's a type 1 diabetic, so he has to inject insulin in his body to live

Push / pull comps exist so I'm allowed to say that

Squats are the most dangerous lift. 1 spine issue and you're done for life.

12th for trappy-chan a best-chan

>Cons
Meets take longer than they already are
Difficult to judge

But he gave himself diabetes by injecting the sling lol

Are you telling me you could Max OHP after maxing bench press?

The less competition lifts, the more you can specialise and get really strong in.
It is INCREDIBLY hard to get really strong in every lift, most lifters have only one specialised lift.

That's not how that works, that's not how that works at all

Agreed

>That's not how that works, that's not how that works at all
Yes it is lol

I didn't realize that so many unnatural bodybuilders were diabetic. 0/10 bait m8

You can MAX deadlift after squat? More complexity would be a good thing. People can strategize between blowing more energy on a great ohp, or an even better bench.

>Meets take longer
Decrease the size of the flights
>Difficult to judge
This is a cop out. There are rules for the bench so that people dont cheat the lift (head on bench, feet on floor, no heaving, etc) They can find a similar ruleset for the OHP

Lots are but only the stupid inexperienced ones that fuckup their injections like virtus

>Cop out
How does one judge back angle so that they don't turn it into a bench less incline bench?

>You can MAX deadlift after squat?
They're not as closely linked as OHP and bench. As well as you low bar squat and sumo deadlift which increases the difference in the mechanics.

>More complexity would be a good thing. People can strategize between blowing more energy on a great ohp, or an even better bench.
Sounds awful and not fun. People would just chose bench as that's what gives them the best total.

No, lol.

Just no to everything.

What was that sauce you put on your broccoli and chicken that you forced your poor poor family to eat?

Head has to be above shoulders/hips before the elbows lock.

More pros
Better shoulder health from not soley focusing on pressing with shoulder blades lodged onto something.

Have you trolled /g/ since we saw you do it a few weeks ago? That was pretty funny

I love OHP but strict curl should come back first.

Extrapolate. Right now youre just being negative with nothing to back it up.

No lol

HOL UP

Pete Rubish done quit jackin off?

What a shitty powerlifting thread

When we try to stay on topic all you fuckers talk about is SS and OHP in powerlifting

When the threads were off topic you didn't to read everything

You have your OWN conversations between each other.

This is such shit

Explain how fucking squatting and deadlifting isnt closely linked.

Put bench first then and let people try and up their total with the OHP

Sorta related but what does /plg/ wear in the gym

at the moment I'm inbetween s couple of loose fit underarmour shirts and old t-shirts

Old t-shirts are great for gripping the bar on squats but soak up the sweat and look / feel disgusting for the rest of the session.

tried squatting and good mornings in under armour shirt and the bar didn't feel anywhere near as secure.

What will wick away moisture but not turn my back into a barbell slip n slide for low bar squats?

Seems like this guy is following your rules then, right?
youtu.be/QTYyi-AnWhY

The most neon and obnoxious clothing ever

How does a heavy 3x3 where you hit RPE 9-10 on the 3rd rep of the 3rd set compare to 3x3 where you hit RPE 9-10 on the 3rd rep of the first set and then lower the weight for the second and third set?

Look again, he locks elbows before moving his head through

I'm around 12-13% 180lbs

my lift kinda suck but they are going up rather than down
DL - 540
Sqt - 420
bench 250
if i keep it up for a while they will be ok

I gues it depends on how strong your gym is.

Having problems with slippery commercial benches? Bar sliding when you squat? Not to worry - BAR GRIP™ is the solution for you. With patent-pending silicone grips on the back of each shirt, this innovative, one-of-a-kind performance shirt helps you grip the bench when benching, and anchors the barbell to your back when squatting. This shirt is a must when you can't train with elite equipment, and aren't allowed to, or don't want to use chalk.

Anyone have advice for starting nuckolls bench 3x int high?

I am starting on monday and doing bench maxes this saturday for ID to figure out where I start.

Should I lowball maxes? inflate maxes? actual maxes?

It's borderline, but he does get his head above his hips just as he locks out.

One of the first plg threads specifically mentioned discussion of the Press

the thinnest possible cloth that only covers the nipples.

If you waste your time doing THE PRESS you will literally never make it. You may as well give up because you've already ruined it and now it's all over.

So following both your advice, I just buy anything from the womens section and try and play it off as a stringer ?

Fuck you, THE PRESS™ is fun

He locks out his shoulder not his elbow. His elbows stop moving well before his head does. Watch your clip.

That was a pre made alfedo sauce. Was a quick dinner.

>Extrapolate. Right now youre just being negative with nothing to back it up.
OHP has been done. It's tougher to judge than you think. I'm okay with going back to the odd lifts, but strong man pretty much has a monopoly on that type of lifting now.

If anything was going to be added, I'm actually okay with the strict curl, which some lol feds have

Compare on what?

Post the Sean screen caps please
If you do I can finally ruin Sean's image. I've already got so much evidence to publicise but I need it all before I post it

compared to me fuckin your boipucci

Yes, i squat in a hoodie tho

'no'

Ooooh wrong thread dino, sean obsession general is here

>If you waste your time doing THE PRESS you will literally never make it. You may as well give up because you've already ruined it and now it's all over.

Mfw I'm memeing so hard that I'm pressing more often than I'm benching right now :-)

Failed a 140kg squat today

What the fuck. I lost 20kg on my squat in less than a month.

Fuck this bulging disc
Fuck my knee

fucking end my life I can't take this anymore

Lowball or actual. As fast as progression is on that program, you don't need to inflate.

>tfw my last competitive experience was literally a The Press meet
feels good man

You've been absolutely cucked by Sean

Kys

>want to run Dietmar come Autumn semester, but too uncertain regarding workload so I think I should rather go for some RPE-based three-week cycle or something

>Attenborough's soothing voice telling a tale of a young, male giraffe looking for food.avi
Soccer shorts and polyester t-shirts with elastane.

Thought you were doing push/pull now?

>Those stretch marks
I thought the ones on my bicep were hyooj, wew lad

You have to have fun though, and ohp is fun.
>Inb4 progress is fun
You can progress your ohp and have fun :)

Go for it breh

Do you think it would be that much harder to resist locking out your elbows until you got your head in the right spot after nearly locking it out in the incline bench position?

>1 rm strict curl
That seems brutal

I understand your pain friendo

Lost 40kg**************

Guys please the Sean obsession thread is here, lease stop shitting up PLG

>people say that OHP should replace bench in powerlifting.
No they dont

Ive seen like 3 OHP memers on plg. Met one in person, a hipster crossfitter

Do you know what would be cool?If Trappy would make me another Katie webm. I would be so happy.

instagram.com/p/BHn138YAz91/?taken-by=katieanne100

I am at HOME eating PIZZA and texting STACY, while YOU are at the GYM doing a MEME program eating TUNA and RICE.

I really want Sean to die

I want him to get hit by a car

I want him to die of cirrhosis

I want him to die of cancer

I want him to die if a brain aneurysm

I want him to die in a shooting

I want him to die

I want him to die

I want him to die

>Being an actual norrbagge and not fucking running Dietmar.

That fucking "woman" is on so much steroids she's literally bald

kek

thanks man.

Trip on, sczjuan.

Grats again home skillet :)

I have many regrets in my training career, and running better programs while I had the time (i.e. when I didn't get fucked by school workload) is one of them.

In sheiko for the deadlift from boxes, does the box height matter too much? Also is swapping out all of the deadlift to knees for regular paused deadlifts at the same percentage okay?

Holy shit look at this little gem

You should ask sheikoexpert

Arguments in favour and against the OHP in PL:

Pros:
- It looks cool

Cons:
- Will increase the broadcasting time for each weightclass from 3+ hours to 4+ hours, making competitions even less watchable

- Will make training harder for natural lifters, as the bench and the ohp cannibalize each other

- WIll give even more edge to enhanced lifters with enhanced recovery

- Doesn't contribute much to the total

No
Yes but would probably be better to lower the weights a bit.

If you had unlimited time what programs would you have run?

>67kg at 178 cm
And people call me a twink.

Haven't seen him today.

Thanks. Would 5% lower would be good?

Were you user in boardshorts

>178cm

No

No

No

ACD has met him afterall

>that look of exhilaration when he completes the lift

Klokov is one of those people that makes me love my slavic heritage

>Slav in plg
Ayyyyy

Do me a favour and message Esmeralda over Facebook and tell her to turn her router off for 5 minutes then back on again

I literally only come to plg to talk to you and her so now that both of you are gone this sucks balls

sheiko recommends boxes 2 inches below knees.

paused deadlifts should be a few percents lower than deadlift to knees.
i think i took off 2.5%, maybe 5 though.

Oh god you are a pathetic beta orbiter, fuck off

Squatting 3pl8 is better than 95% of the people at my gym lol

I saw an asian guy at work today who had a UCLA powerlifting shirt. Do you happen to know someone who moved to Madison, WI for work?

Also, thanks.

pssst I don't care :)
I'll be kind and spare you the time to obsessively write and post the same thing over and over

how does bryce set up 4day benching? trying to adapt my 3day to 4day and currently im just doing a clusterfuck

>2012
Damn you're really upset at a man weighing considerably less than you, huh? Is it because he can squat 2x bw and you can't?

>- It looks cool
[citation needed]
;)

Thanks friend

>130kg squat
>190kg deadlift

How do people do this? My squat is always right up my deadlift's ass

different leverages

When I go for deadlift pr's my pec feels like it's going to tear. Am I not engaging my lats enough or is my grip maybe a little too close. I pull sumo and usually keep my hands a little closer then shoulder width

Skinny manlet desu. Also, he did roids even back then, so that probably has something to do with it...

hmm not off the top of my head, no.
sure thing lad

lads i hurt the shit out of my elbow last night while squatting. wtf do i do? it hurts really really bad.

gimme a sec i'll look it up

>when you make it exactly 3 days after competition before you decide to pull 300kg from a floor so soft it creates a deficit

2 close grip.

>gimme a sec i'll look it up
thanks breh, currently have the typical
>D1: moderate
>D2: heavy
>D3: light
I just added another day with heavy long pause benches, but feels silly going moderate, heavy, heavy, light

Couldn't wait to try out the wahlender... can't blame you, they're so fucking comfy