Alright boys, the building process of 365 DOF has begun. ITT I will be listening to ideas and building my list of Veeky Forums approved lifestyle changes accordingly, this may include: -Noporn/Nofap -Cold shower -Diet (lean bulk) -Routine (bodybuilding) -Hobbies -Literally anything
Just do it, no need to make some kinda game out of it.
Also, nobody is going to take your little shitty playtime seriously if you slap an image from 302 on it.
Logan Gonzalez
-killing yourself
Gabriel Baker
Top kek
OP I think your thread is okay
Christian Smith
If you plan to make such a drastic change right away, you will fail. You're gonna be so pissed off from chicken + rice everyday aswell as the cold showers and nofap.
Levi Torres
Thanks brah. Any alpha advice I should impliment into my mission in becoming the incarnation of Veeky Forums?
Cameron Kelly
/thread
Eli Morgan
Cold showers and not masturbating are pointless placebo reddit tier bullshit.
Matthew Young
But, if all other variables are made equal, the guy who doesnt bate and takes cold showers is more alpha.
If I get enough feedback I'll post updates on this channel: youtu.be/z6ypXPkS1y0
Kayden Ramirez
Gamifying stuff works.
Ryder Brooks
Thats too much at once.
You need to set goals and reach them, not have habits for the sake of habits.
Connor Campbell
>But, if all other variables are made equal, the guy who doesnt bate and takes cold showers is more alpha. Not true at all, there's not such thing as 'le more alpha' anyways. If you want to say more confident or more manly or whatever it still isn't true.
Owen Russell
>nofap unless you're having sex regularly which i doubt you are thats not a good idea, ejaculating makes your body produce more test
>cold showers is also retarded, hot showers are good for relaxing your muscles
noporn is real good tho
Jacob Smith
reading moby dick as many times as you can
meditating
socializing (in any form)
Camden Cook
So I'll do Noporn and cold showers once a week, let's say Mondays. What else?
Tyler Perry
Read Moby Dick as many times as possible added
15 mins daily meditation added
Jayden King
start lifting thats a good way to change yourself
John Gonzalez
You are hopeless man. Do voodoo while you are at it too
Matthew Brooks
Noshampoo
Ryan Baker
I already lift, but my routine looks like this: PPxPPxxx.
So I'm in need of the most alpha Veeky Forums split as well as the infographic for Fit diet, and I'll eat 3000k calories a day.
Leo Clark
Cringe. >you share the board with THIS kind of tards
Leo Murphy
just do upper body everyday, whores wont be looking at your legs in clubs
Josiah Russell
You will cringe in fear after my training is complete and I reach my new form..
Jonathan Walker
Start meditating.
Bentley Harris
>didn't add "socializing"
Not gonna make it
Juan Howard
Already been added.
What is Veeky Forums consensus on drinking/marijuana? I already quit smoking cigs.
Anthony Lee
Do you really believe this ? lol
Brayden Barnes
What is Veeky Forums consensus on top tier daily suppliment/nootropic stack?
Cooper Cook
I'm betting 365 days of my life on it.
Isaiah Bailey
Do you smoke cigs? If you do you're gonna need to quit those
Jeremiah Perry
So you're not going to drink alcohol for a year? Holy shit I'd kill myself if I didn't get drunk a few times a week
William Sanchez
If you're going for perfection, then you wouldn't do any drugs. I take multivitamin, fish oil, and vitamin D.
Liam Sullivan
>doesn't take B12
enjoy low energy
Dominic Moore
I'll probably go by the method of conduct in ancient greece. Only drink in social settings and stop at 2-3 drinks
Charles Russell
Cringe worthy broscience
Nathan Thomas
Yeah those seem like a good base, I already try to take those daily. But I'm not opposed to adding things like ZMA, Yohimbine or other popular Veeky Forums supps
Robert Sullivan
>nofap Reddit placebo retard shit. I'd say it'd be alright if you got laid on the reg, but face it, you went out of your way to make this retarded thread; your autism will kill any interactions with women
>cold showers See above
>diet (lean bulk) Why fucking bother with a lean bulk? Either bulk and deal with the fat later, or just cut. All lean bulking will do is just make you look like a twink for that much longer.
>routine (bodybuilding) I'm going to take a wild guess and say you're a newfriend, which if you are don't bother with the bodybuilding shit until you've had a few months of actual beginner's strength training under your belt
>hobbies Nigga, just do what sounds interesting to you. Don't be some faggot that needs to be told what to like
This is just some nyr bullshit done in the middle of the fucking year. Read the sticky and go fuck yourself
Landon Thomas
>Cold shower
Owen Turner
Toxic personality added.
Jaxson Johnson
Reddit is in the house
Grayson Collins
Stay delusional. How about instead of making threads like these, you actually go do some of the shit you're trying to circlejerk about
Camden Sanders
Not OP. Generally pretty skeptical of the pseudo-science regarding NoFap (e.g. "Fapping kills testosterone and NoFap will help you recover" or "NoFap will make you more comfortable with irl girls cus you're used to getting fulfillment from porn" I chalk the former to be false and the latter to be an inaccurate understanding of what's going on). That being said, I do believe that masturbation is a problem behaviour for many people. Jerking off 2-3 times a day to porn that is likely becoming less and less vanilla is indicative of a problem. 'Tolerance' is showed by the escalation of porn and frequency of behaviour. 'Withdrawal' is shown by the difficulty in preventing relapse after not fapping for a significant amount of time. 'Compulsion' is indicated by the obsessive desire to fap and find porn. I dont think that fappings the worst thing ever and I feel like the physiological problems assosciated are exaggerated by fags like the dudes on r/NoFap, but I do think it can be problematic and could be potentially addictive for many people (myself included.).
Lucas Carter
top kek about a year ago some fatass did the same shit (365 days of fat)
He dropped off two months into it IIRC
William Bell
Post body pls because you're more than likely a fat cunt Bulking at any more than 300 calories is just stupid. You can only gain muscle at a certain rate after which point the rest is almost entirely unnecessary far gains that will result in a longer time cutting and less time gaining mass
Brayden Hughes
OP here, people who say nofap has no benefits are fucking retarted. Or maybe it varies person to person in which case it benefits me HEAVILY when I abstain from release. However, I will probably just stick to Noporn for this experiment since its more accepted by Fit.
Bentley Adams
>nofap >mfw only people who don't even lift do this But okay to be constructive: >Noporn/Nofap Kill yourself >Cold shower Good for recovery, do this as soon as you finish training. Also good for your skin. If it's cold out, take a cold shower because your body's reaction to cold water means you will be producing more heat therefore feeling warmer. >Diet (lean bulk) >lean bulk If it fits your macros >Routine (bodybuilding) >when DYEL faggots jump straight into brosplits and not SS and one of its many variations. You did not read the sticky >Hobbies >implying having hobbies will make you Veeky Forums Like do literally anything you want. Are you that much of a spineless retard that you have to have your shit "Veeky Forums approved" before you do it? KYS (kiss you softly) my man
Oliver Cooper
>implying 300 calories is a set number +10% of your TDEE. Not everyone has the same TDEE. Stop regurgitating shit you read without understanding. >You can only gain muscle at a certain rate This is assuming natty
Dominic Carter
>Or maybe it varies person to person in which case it benefits me HEAVILY when I abstain from release. PLACEBO L A C E B O
Brah if you need to stop fapping/watching porn to fix your shit you have bigger problems. >its more accepted by fit Do you wear squatplugs too?
Justin Gray
I'm 5'10 155 lbs of lean twink muscle and came up from 120 lbs, I know what I'm doing. The whole point of this experiment is to see what happens when someone embodies the norms of Veeky Forums. My hypothesis is optimistic but I'm going to need Veeky Forums's blessing to accomplish this since it is literally the board which I am will become.
Leo Cruz
>I know what I'm doing Post pics
Justin Richardson
>but I'm going to need Veeky Forums's blessing to accomplish this since it is literally the board which I am will become. Backbone: 404
Nolan Flores
I dont have any. I deleted all my pics off my phone to make room for Pokemon Go and I'm at work right now.
*Fixed pic
Hunter Clark
>I know what I'm doing >I don't have any evidence becauseI deleted all my pics for poogeyman go and also I'm at work and later I will not have any internet because I isolate myself in a faraday cage to protect my valuable thoughts from the illuminaughty >I know what I'm doing Yeah okay
Anthony Brown
Best I can do right now. Taken from my insta.
Robert Barnes
>I know what I'm doing Stick to the sticky. If it's not there it's frivolous.
Thomas Bennett
You'll probably see better results with the voodoo.
Luke Brown
...
Jack Wright
It's nice to see people with autism have a creative outlet.
Jaxson Adams
It's not even a funny image or thread. Guy looks decent specially from skelly
Carson Ward
>I'm going to change everything immediately and all at once for 365 days
Cameron Kelly
>has to make a game out of getting fit >has to get the blessing of random anonymous homosexuals before """"""he"""""" does anything >calls people autistic >thinks he knows better than the sticky >thinks he knows that one weird trick he deserved it
Jordan Green
If ur not gay after at least 12 months u did it wrong. No homo.
Owen Garcia
Deserve what ? A stupid image that no one will save because it's not even funny, oh man poor guy lol
Justin Barnes
Thank you sir ^.^
Any ideas of what I should add to my Veeky Forums inspired makeover?
Samuel Jenkins
...
Daniel Lee
Don't do it, it's cringe worthy reddit shit. Just keep working out
Carson Foster
Damnit! I was really looking forward to becoming an IRL embodiment of Veeky Forums. I.. I...
I THOUGHT IT WAS THE ONE TRUE WAY
Josiah Miller
>p-pls don't save the mean pic
Lincoln Hernandez
>tfw you will never be the embodiment of Veeky Forums >tfw you will never be the little girl
Ayden Clark
I personally don't care, it's just not funny
Justin Williams
I barely come to Veeky Forums anymore as it's gone to shit over the last year and a half. But two years of fitness has improved my quality of life immeasurably OP. These worked for me:
>Barbell training (any beginner program All Pro, SS, SL, Reg Park, GreySkull LP, etc)
>Cardio (I found a well rounded combination of HIIT, old fashioned medium intensity steady state cardio, & LISS were good)
>Clean eating (avoiding junk food but not being anal about it, being mindful of having a well balanced diet with roughly equal fats, carbs, protein from fresh whole foods)
>Meditation & stretching (lowers cortisol and helps you be less anxious & relax)
>No Fap (most benefits were on 7 day cycles for me, timed it so peaked on Saturdays and hooked up with a sloot almost erry time. Also helped get rid of feels over ex gf)
>No MMOs, no drugs, no cigarettes, drink but have periods of abstinence to let body recover (one or two nights a month at most drinking with the guys to meet sluts was my sweet spot)
>General self improvement (do a course, learn a language, learn to play an instrument, read a great book, learn about a subject in depth, etc)
God speed OP. Also leave or lower how much you browse Veeky Forums after 12 - 6 months. This is an exit board if you actually progress and meet your fitness goals.
Eli Jackson
>still call girls sluts >NoFap You have problems
Ayden Myers
>you're more than likely a fat cunt P R O J E C T I N G I'm not a fat cunt, I'm somewhere in between skinnyfat and skelly because of cystic fibrosis and crohn's disease. I just know when people are pulling shit out of their ass to support their vanity while trying to become some enlightened faggot like OP is doing.
>Bulking at any more than 300 calories is just stupid It's not because everyone has different needs based on their TDEE which is impacted by the volume and frequency of their routine among other things.
>You can only gain muscle at a certain rate after which point the rest is almost entirely unnecessary far gains This is true, however the rate at which one can build muscle is also dependent on shit like volume/frequency of routine as well as genetic factors (and as someone else mentioned roids). The variable gain rate isn't a huge swing, but it's still significant enough to consider and not just prescribe a set number to everyone
Isaiah Long
>crohn's disease. How do you prevent yourself from shitting all your gains out?
Camden Wood
My crohn's isn't as bad as other people's. Luckily my cf diet happens to be pretty well tolerated by it, and I only have a handful of pretty minor flareups throughout the year.
Used to be much worse, though. Had 2 surgeries to fix intestinal blockages when I was a teen.
Mason Ward
>I just know when people are pulling shit out of their ass to support their vanity while trying to become some enlightened faggot like OP is doing. Literally this. We all lift to be desired. Just shut the fuck up and do it, there's no shame in lifting for girls (or guys, if you truly want to embody the norms of Veeky Forums)
John Cruz
>Veeky Forums >F
oh fucking good god, summer is here.
Jaxson Peterson
Well what else are you supposed to call girls out looking for casual hook ups in bars? I'm fine with being called a man-ho since am doing likewise..
Jordan Robinson
1. Blast test/deca stack 2. Free weights 3. Run outside 4. Eat clean 5. No manscaping 6. Cold showers 7. Fap/get pussy/manpussy 8. Do shit outside 9. Don't play pokego 10. Think before you post.
Luke Stewart
watch out for cold shower if you're prone to joint problems/inflammation. shit can block you right up if you do it too cold/too much
source - my chiropractor
Jackson Price
Women. They're sexual creatures too brah come on it's
Chase James
It's not what day you do cold showers. The idea of a cold shower is to stimulate blood flow to the muscles/skin. Do hot then cold then hot, each shower. Enjoy that blood flow. Bathe (literally) in that muscle relaxing goodness.
Andrew Clark
Why cold showers? I've literally never heard that before. How cold btw? Like slightly to cold for comfort or turned to the left as far as possible cold?
Julian Hill
'Seen those guys in Norway jumping into frozen lakes and shit? That cold.
Lucas Cruz
YOU HAVE BEEN VISITED BY THE ISLAMIC TRUCK OF TOLERANCE
______________¶___ |religion of peace ||l “”|””\__,_ |______________|||__|__|__|] (@)@)*********(@)(@)**(@)
Colton Gonzalez
kys
Luke Russell
Seriously consider suicide OP if you intend to fall for any of this neopuritanical bullshit.
Lucas Torres
>Hot water knob? Haven't touched it in months. I'm actually currently going through the process of having it uninstalled from my plumbing, they should be coming out sometime next week. I had to list a reason(s) on the work order as to why I am requesting my hot water knob to be removed and discarded. Would you can to hear the reasons? Well stay tuned friend. 2 reasons:
>1. Discipline >2. Mental toughness
>My property manager was initially questioning my reasons, but I explained to her that by taking cold showers I am actually able to develop discipline and mental toughness. After a long and heated (not that I needn't anything heated, especially my water) debate, I was able to convince her to put the work order in. Now I'm living a great life, warm water free. I even started forcing my gf to take cold showers with me. I refuse to date an inferior female, and I explained to her that if she can't learn to accept and love cold showers as I have then we really have no business being together anyways.
Jayden Myers
hobbies are for cucks, not interesting person ive ever met has a hobby outside of MAYBE cooking, getting drunk, talking shit.
Easton Hill
well shit
Adrian Johnson
>Cold shower
Stopped reading
Ryder Baker
Very few people have a tdee over 3000 calories so 300 calories gives a lean bulk with a tiny margin of fat gains and is still better than the 500 most people prescribe
Aaron Allen
wow, your a bigger loser than OP
Angel Scott
good luck guys, I'm just gonna live how ever the hell I want