/plg/ - powerlifting general

>you will never be big enough to hold Kirill's anavar abusing gf and make her your own edition

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First for my princess trannytrap

Second for my princess Dino.

thinking about setting up a homegym in my garage bros. Should i get iron plates or rubber coated plates ?

If you've got mad cash for a full set of bumper plates, do it.

If not, trawl craigslist for solid deals on iron plates.

There's a solid power cage on Amazon for around 300 bucks, the Titan or whatever. It has a weight capacity of 600 pounds or so, which should be plenty to get you started. Plus a pull up bar and dip bar attachments.

You should get whichever is cheaper, but remember that you'll need to buy horse mats if you get iron.

Whey expiring soon,need a recipes for a dessert (~500g of protein to use)

I can tell you don't have a homegym
Don't buy used plates, cast irons are cheap as fuck already
You can get far better cages for 200 dollars
I can tell you don't have a homegym

You can get 100 lbs rubber mats for like 50 bucks
Just get cast iron, or acouple of bumpers then the cast irons

>I can tell you don't have a homegym

But I'll have one some day when I'm done with apartment living ;_;

But I do have a home-gym. I picked up 250 pounds of iron plates for an even $100 from some dude who worked in a scrap yard. They're rusty as fuck, but they do the trick.

Yeah this guy's actually right.

Especially when you only need to buy 2 x 45 pound plates, they're pretty cheap :)

For years I had my major homegym at my estate but I also had a satellite homegym in my suite, so it's def doable , all you need is a bench where the rack raises high enough to be used as a squat rack, and then a rubber mat for your deadlifts

i just cleaned the whole house in case she comes over tomorrow
rate how pathetic i am

You can get them for 60 cents a lbs stay poor and dependent on your wife sucking BBC for income you fat cuckold

S A V A G E
A
V
A
G
E

The place where I'm living wont' have enough space on the ground floor for a homegym, and I'd rather not lose my deposit for damage in the second floor.

Not pathetic at all. I always do that.

I am about to cut my own hair lads

Talk me out of it

You won't damage the floor that badly as long as you aren't slammin the weight down hardcore you're just making excuses at this point

LOL you don't have to get so mad. It's just banter, sensitive guy.

$0.60 a pound for iron plates is very doable, if you have a fitness equipment resale nearby.

Heavy horse stall mats are only $36 where I live. Check farm supply stores.

A combination of bumpers and cast-iron is a good idea. TDS has a thousand pound capacity rack on Amazon for $330 plus shipping in the US. If there's one thing that you're going to spend money on, get a very good barbell. You'll have it for a long time.

Also don't let them upsell you on calibrated plates it's not worth the money

>tfw you live with your gf and make her do the cleaning

It's okay, I do the cooking.

You're right, I'd prefer to have it set up in my basement or garage once I own my own home and never have to move a thing after.

>want to nap for 30 minutes
>actually sleep for 3 hours
Fuck

youtube.com/watch?v=1RPovmMwef8

Kek I just did that. Woke up at 10, browsed Internet for a but and decided to nap around 11:30. Just got up a few minutes ago and I feel even worse than before.

Hiiuuuuge milkshake.
Also gonna need to know how to become a trophy husband tbH.

>Just weighted myself again for the fuck of it
>198.6
Water weight, you are a cruel mistress

My legs feel like jelly

Ahh the life of being a pathetic NEET

KYS

Catholic churches are a good place to start :-)

Even there though, there's a slim chance that you will find a wholesome hard-working girl.

If you find a wealthy cougar, you can be her tan, svelte, muscley pool boy :-)

No sean, I just don't have work today

NEET? I have class Monday through Thursday and have a job. I think you need to look up what NEET means again.

But really, the taste may change abysmally over the course of several months, no need to rush consummation.

Ah yes the NEETs clamouring to excuses as to why they're neet
Never gets old really

I-I don't like Christian girls..
Guess I'll keep swolling and tanning then.

What does your wife do?

engineer or something?

Neither do I to be honest. That being said, women with good values that come from a good household with a sturdy father figure seem like they are becoming harder and harder to find.

I don't have the same Faith as my wife, but I support her faith.

Oh the alcocuck doesn't like Christians eh? The pathetic NEET ALCOHOLIC doesn't like a certain type of girl with good morals and ethics
Yes yes I'm sure you had the pick of the litter that you can just choose any type of girl you so please... Hey wait a second weren't you the same pathetic trip asking sparrow for her snapchat? Lol KYS

COO at a small Finance Company.

You forgot her main source of income, sucking BBC

DEEEEEEEEEEYUM

I really need to become a trophy husband to a good woman

Maybe put that on my tinder..
Hope I can learn to do the same.
Kekked
Comic relief while benching brought to me by an alcoholic, dilusional mtf.

Well that's only her second job. You should know that, because your mom hired her on board :)

Calling ME an alcoholic? Kek, textbook projection

It's been fun friends

But my workout is over, and that grass isn't going to cut itself :-)

Have a nice day

Textbook denial :^)

Holy shit, how often do you mow the lawn, old man?

Have fun Buda!

twice a day like everyone should

Was somebody wanting this?

>sweden
>no corruption
>educated
>equal

hey fuck off never copy me again

Calm down, Sean.

i'm not sean and I'm insulted that you think I'm him

Why has the quality of /plg/ been so shit, and only getting worse?

Sweden is literally top in the world in all those categories. And beats the us in all three easily

Esmeralda, Sean and Sean posters and trappy in that order.

in for hitting deadlift opener tomorrow (vid somewhat related)

Just cut my hair lads

Fucked it up lool

7pm like usual? My company picnic is 11-3 tomorrow and they're providing lobster and steak, so I probably won't want to go earlier cuz I'll be too full.

Can someone post fillip with a man bun?

Dunno if I wanna go full man bun mode because it's fucked anyway

Ok thanks,I'll just keep having protein shakes after the expiration date.

Lift big Alex. See you in three weeks ;)

>tfw have to go to church with my gf every second sunday
>tfw hearing hymns while hungover as fuck

My gf goes to church too, user. I don't go with her. You're not obligated to go to church.

I was hoping to go pretty early in the morning tBh, like 8am or something like that so
>I can go home and still have time to do things
>I can try to get a feel for lifting at that time of day so I don't prepare for the meet by lifting at 7pm and then have to lift at 9am and fuck everything up


can't wait friend

Oh, cool. Good luck and let me know how it goes!

Good you were invited

We'll just ditch you

>dat fucking girl doing meme crabs in the background

Strapped for friends.

kek

What did it say? Post was deleted?

Make oat/whey bars

Well so am I and if you pull a firearm on us I'll shoot first

trip on rippetits

It's not me, I wouldn't be able to make it, even if I had actually signed up, which I didn't.

...

J U S T

>either if I miss I can't miss

What did he mean by this? Plus I don't think a gun will pass the ipf approved equipment test.

Quarter inch buzz. If you've got decently sharp facial features it'll work for now.

I finished and it's awful

It's too heavy and I can't fix it

Fuckkk

Go to a hairdresser tomorrow, say
>hey, I went to this cheap hairdresser down the street, and didn't realize I got JUSTed until I got home, think you can fix it?
Then they'll feel sorry and give you 50% off or sumthn because you went to a notoriously crappy dresser.
>imhe

Holy fuck bench feels good

Post your fucked up shit, bro

I guess I will. Really thought the feeling of satisfaction of being self sufficient would have been enough to help me forget about it.

Also shaved a bald spot on the side by mistake....

Hair dresser will be able to spot a botched self attempt

nah just just say you fucked up and need their help
seems a bit underhanded to me to blame another hairdresser

Go to a hairdresser and get it fixed up a bit. If it is still JUSTED, wear a hat and wait a few weeks for it to grow back

post pics

Im going to crack a brick over trappy

Kek
Talking from experience?
Yeah, unless user lives down the street and is notoriously bad at hairdressing because he gave his best friend a monk-style haircut.

There might be hope after all

I just tied it up into a man bun and it feels a lot better and sort of looks less shit

Don't be a pussy cut it all off for him.

youtu.be/B966Wf8PDcE

>bald spots
>enough hair for man bun
im getting pretty interested in what you actually done

>tfw go for a cheeky 1rm after 5rep on intensity day tm
Wew lads never knew how much of a confidence booster it is especially when it was easy
End blog

Why do people take lifting advice from a Brazilian tranny?

do you work at epic lad?

Maybe...

I tied up the top of my hair and shaved with a 3 everything that wasn't tied up
Had fluffy ends which I tried to shave with a 0 and got bald spots on the side lol

I thought I was doing well..

>be in madison
>move there for a new job as a ms (phd?) in physics candidate
>work in development
>work somewhere that has company picnics that serve lobster and steak
>not working at epic

its not hard to tell, lad.

White knights thinking they will get some boipussy

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