What is your pre-diddly warm up tradition?

>>pull my headphone wire further out of my shirt so my earbuds don't rip out on my first rep
Man I hate when that shit happens

I can't deadlift because one of my arms is 6 inches shorter than the other

Kek

Should you get at least some low back pain or discomfort? The lift does use the low back so you should feel those muscles a bit sore, I think

>2016
>spending over 30 seconds getting into deadlift position
>not just bracing then bending down and picking it up

>that file name
thats rippetoe you dummy

>ask to work in with powerlifter
>take off all the 20kg plates
>put one 4.5kg bumper plate on each side
>drink some water
>change song on phone
>check snapchat
>change song again
>drink some more water
>walk up to bar
>assume sumo stance
>practice brace
>debrace
>brace
>complete one solid rep
>drop weights on floor
>leave cause I'm not feeling it today

Custom bar

I feel it in glutes and spinal erectors, sometimes the traps.

you should NOT feel it in your spine though

faggot

>Pace angrily around the gym.
>Sprint back to the bar.
>Screech like an angry zubat.
>Slap myself in the face.
>Stomp the ground.
>Grap the bar.
>Shake it violently.
>Try to imitate the Wilhelm scream while pulling.

>pre-diddly warm up
10 back extensions, 10 bw squats to get some blood flowing
Power clean singles starting from 1 pl8 to about 90% of my 1rm increasing in 10kg increments
Then DL singles starting from PC end weight +10 kg, increasing in 10 kg increments, up to 90-95% 5rm
5 min rest, chalk
Align feet with bar
Grab bar
Brace
Pull x5
Let go
Sit my ass down because I am beat and want to kms

>chalk hands
>make sure barbell is parallel to mirror
>assume standing stance
>glare at myself in mirror
>take a few deep breaths
>get into position
UPUPUPUPUPUPUP

>Lean down to grab bar
>get in position
>grab bar
>chant "grow grow grow"
>manlet energies kick in, my calves begin to elongate
>femurs too
>using this energy I soar up
>too high
>head hits ceiling tiles
>busting water pipes
>luckily I deadlift with safety helmet
>growing further still
>dear Lord I'm outside now?
>lifting beyond the sky
>beyond the moon
>the heavens themselves
>no one can stop me now
>I have ascended

I'm shooting for 230lbs 1x5 next week

>roll back and forth twice
>yank it up
Trying out the suomi style of deadlifting Tbh

>put weight on for max attempt
>watch ronnie coleman 800lb deadlift
>yeah budddddyyuu leight weight
>put on song
youtube.com/watch?v=6i4x8PC25nY&feature=share
>1 min build up
>yelling at myself in my head hyping up
>you fucking have this, pick this shit up, it's fucking easy
>30 secs pass.
>stand near bar. Left foot to bar, right foot to bar
>lift arms up
>bend knes
>left grip, right grip
> staighten legs
>just before drop
>ass down, back tight, shoulders back, grip hard
>drop hits
>pull that shot up to lock out

It causes the rage of a thousand suns.

I'm Finnish and I do this

Is it a Finnish thing?

That's how literally all finnish powerlifters deadlift at worlds, so I guess so.

Seems to work well, they all have higher than average deadlifts.

Chant my name faster and louder, starting with a mutter and ending with a roar, throw up a cloud of chalk, scream, breathe, brace, grip'n'rip. roar OOOOOONE, set it down, rip it up and scream TWOOOAAAUUUGH, set it down, rip it up and scream THREEEAAAARRRGH, set it down, rip it up and scream FFFFOOOOUUUUUWRALGRRRHAAARBLLLWAAAAAAGH, set it down, rip it up, scream FAAAAAAAAAAAAAAAAAAAAAAAAAAHV HELL YEAH MOTHERFUCKER, set it down and do a celebratory war dance around the rack.

triggered

...

how

Also Finnish and seen this a lot

>load my plates
>hold back tears
>set up footing
>inhale sharply through nose to clear newly forming snot
>bend over and grab bar
>fake a yawn to justify the tears streaming down my face
>walk out of the gym with the bar fully loaded and sob in my car

Go to bar

Shuffle feet into sumo position

Go down

This feel wrong re shuffle feet

Feels wrong

Repeat 10 times

Push bar back and forth

Feels wrong

Repeat 10 times

Extend and unicorns my legs 10 times to stretch hammies a little

Fuck it pull

Pull

Pull

Shit my grip was wrong

Whatever keep pulling

Done

>lat spread, breathe in fully into belly
>set up on bar, breathe out slightly for maximum belly power
>sit back and let that pussy pop up

I pray to witness this one day.

>hyperventilate

how much of a pathetic loser do you have to be to do this shit?

>raise arms to parallel and take very deep breath

how much of a pathetic loser do you have to be to do this shit?

just use your strong hands, man.

not him. i do this for squats. i can get a few more reps in before gassing out and having to pause for breath. learned this from wim hof's interview.

m8, upupupupupupup is so good for pushing through a grindy lift

>a few more reps

People who try to defend without arguments...

>warm up on 1pl8lmao
>add .5 pl8
>and another one
>and another one
>stretch my hammies and do some bodyweight squats before dl-ing 3.5lmaopl8 for 8 reps
chalk is for pussies with weak grip

>defend
>arguments

what? fucking sperg. can you into conversation?

>set left foot under bar
>set right foot under bar
>glare at myself
>grabba righthando
>grabba lefthando
>thumberinos for dat dere hookgrip
>arms and bar nice and tight, pulling @20kg or so worth of force
>deep breath whilst lowering hips
>errything tight
>up she comes

I have a music app that doesnt stop when the buds rip out so it just goes on the speakers, glad that I dont go to the gym and that I dont need to listen to music this way when lifting

thats actually the most alpha way to do it

i deadlift on a rubble brick patio and the bar tends to just roll unevenly wherever it wants between reps

my fav lift is ruined by having to reposition myself each rep

I do this all the time. Huh. is this a Finnish thing or something?

Just put one side on a 6" block you dumb coot.

>with 1pl8

>Zubat
Fuck off

Smack your mother across her stupid face, tuck my jeans into my socks, flip my hair over my shoulder, and put my Winston 100 in my lucky mammy statue's mouth you disrespectful little shit.

I like to recite a haiku before I chalk the fuck outta my small bitch hands as I get into position, thinking to myself "Why?".

>aggressively walk to the bar
>stand several inches from the bar
>take deep breaths, flex upper back
>bend down the grab the bar
>prepare hook grip
>pull it close to my shins
>straighten back/drop hips
>deep breath
>sqeeze core
>lift

Two plate for five
Rest 2 minutes
Three plate for five
Do a bunch of stretches, put on a really heavy and aggressive music, crack my back and my neck, take a bunch of really deep breaths, load up four plate
Start playing rules of nature, put on my belt and straps. Get into position
"RULES OF NATURE" Do five reps

>set foots on position and look at them
>go into position
>set eyes dead-looking and fixed to position
>breath
>pull

>Put on chalk if I need to, at least 4pl8 before I use it
>Go to bar
>Pick it up

I warm up by picking up bars that have less weight

>grab breath
>adjust core
>squeeze spine
>deep bar
>hyperventilate

I guarantee I lift more than you :^)

>Put on chalk if I need to, at least 4pl8 before I use it
>Go to bar
>Pick it up

I warm up by picking up bars that have less weight

Don't forget to stretch your hamstrings at the same time

Squat

#37948451

You forgot to mention me in your post! Don't worry though, I know that it can be hard using Veeky Forums after Reddit.

Upvoted

the only correct answer

>>thumberinos for dat dere hookgrip
you must be pushing babyweight for those thumbs not being murdered

THANK YOU BACK-SNAP GORILLA

Home gym here. I don't have any reason to have any egotistical fag parade before I lift a weight because I LIFT FOR MYSELF unlike you pathetic cucks who goto the local gyms to try impress other random cucks.

Yeah right - How is that social anxiety going buddy?

THANK YOU BACK-SNAP GORILLA

THANK YOU BACK-SNAP GORILLA

>everyone who has a home gym must have social anxiety!

Yeah, it's not like I lifted at the local gym for 5+ years and finally accepted the fact a home gym is far more convenient.

Maybe one day when your not a poorfag you'll be able to afford a proper home with enough space for a proper home gym for yourself.

yeah keep doing excuses

Gyms in my area area are like $15 a month, that makes $180 a year, you cant even buy a decent barbell with that

THANK YOU BACK-SNAP GORILLA

What does this mean, exactly?

THANK YOU BACK-SNAP GORILLA

Look into Wim Hof, loading your bloodstream with oxygen allows for longer physical exertion

It's a status thing bro, I have a full competion grade setup at home and still train at a powerlifting gym cause I'm not a poorfag

Fucking kek

THANK YOU BACK-SNAP GORILLA

Post your lifts.

Except hyperventilation doesnt actually increase O2 much. Its primary effect is reduced CO2, which can drop dramatically and cause alkalosis (blood pH rise).

get a diagonal bar man, I used to have the same problem using a horizontal one but when i switched my numbers shot up instant like.

W-Wilhelm?

>Put on chalk if I need to, at least 4pl8 before I use it
Does your hand not produce sweat before there's 4 plates per side on the bar?

If your grip strength is high enough, the sweat won't really matter because the load is so light relative to your max.

It doesn't really matter whether you use it for warmups or not and plenty of people don't bother.

some people have disgusting sweaty hands, others don't

What grip did you think olympic lifters use? If they pull upwards of a quarter ton then I can lift my 5pl8 no problem

it pulls out of your ears not the phone

lmao u ok user?

Learn to greentext, nobody is gonna read that.

> see bar
> smile
> slam it on floor
> time to battle
> no chalk
> jizz on hands ( the consistency adds grip)
> in position
>hnnng
>shart myself trying to lift
> shorts rip
> wipe sweat
>smile at cardio bunny
> go home
> classic

1x10 of
>one arm push-ups
>pistol squats
>hanging leg rsises
>one arm assisted pull ups
And 1 minute of
>wall plank
>bridge

>celldweller
won't make it m8

>walk up to the bar
>order a drink
>hit on OP's mom
>ravage her ass
>the next morning take some of OP's whey with him
>see you tomorrow faggot

>I don't go to the gym

We're all glad that you don't go.

the fuck does it matter if hyperventilation will fit 2 bowling balls up your ass.

it works. as simple as that.

Gotta confuse your lungs man

Do you even fucking lift?

>>Stomp the ground.
YES BROTHER.