Which plates go where? I can't find a diaphram.
Which plates go where? I can't find a diaphram
>can't find a diaphram.
Lighter ones go on top. You can get a diaphram at the drug store.
>reracking your weights
>diaphram.
...
>illuminatty
45, 25,10, 5, 35, 2.5
Let me guess: When you were a little kid, you couldn't figure out how this toy worked, could you?
>two-digit IQ
Top left is 25, bottom left is 45, bottom right is 35 and the rest are who the fuck even cares nobody does that shit right and its all lightweight baby
did my best
> /\
> 35/ \5
> / \
> / \10
>45/ 2.5 \
> /__? __\ 25
= =
fucking hell, i forgot to use alt 445 instead of space.
>The red is in the wrong place
Switch the 25 and 35
? is for anything else like extra weight or clips.
why not draw it in paint?
Left side: 35, 45
Right side: 5, 10, 25
Why the fuck did you just spend the time with that instead of using paint like said
fucking lost it. hehehe.
If you are wondering where the 20s are, they are on the floor by the squat rack
Underrated
top left: 10s
bottom left: 35s
top right: 2.5s
middle right: 5s
bottom right: 25s
top middle: collars
bottom middle: lol
45s go on pic related
>diaphram
4, 8, 15, 16, 23, 42
Always felt like the 45s should be up higher so they're easier to grab. It doesn't make sense that they're always near the floor.
They come included with a free ab and lower back exercise.
Your diaphragm is just below your lungs.