Guys I'm going to a bar tonight. Then I'm going to an actual bar

Guys I'm going to a bar tonight. Then I'm going to an actual bar.

First, how do I improve my grip strength? I'm failing at around LMAO 3 plates dl pull.

Second, how do I pull at alcohol bars? I want to dance with girls mostly.

Thanks

Best thing for grip strength I ever saw was at a rock climbing gym. It's like two little things with grooves in them of progressively smaller width and you're supposed to hang from it. Pic related is kind of what they look like.

Honestly you'll figure it out if you try hard enough. Best advice I have is don't be afraid to touch.

>Guys I'm going to a bar tonight. Then I'm going to an actual bar.
wtf does this even mean

That must be a really nice looking pussy.

Dyel?

>how do I improve my grip strength? I'm failing at around LMAO 3 plates dl pull.
for deadlift: mixed grip, hook grip, chalk, get a bar with better knurling
in general: spring grippers (captains of crush), fat bars

do you?

>alcohol bars

The only bar most people on fit go to is the BarBell

0/10

Nah you're legit just autistic. No one says 'going to the bar' when talking about the gym or even going to an actual bar. Usually those are referenced by name?

>hey bro you wanna hit up the gym after work and maybe the Barn after?
>nah sorry man I've got a rigorous evening of shitposting on a turkish glass blowing imageboard this evening

>being this new

who are you?

Bar then a club maybe?

Kill your self you piece of shit

Hang board and they help with crimping, not really grip strength.

Take a sledge hammer and hold it at the bottom with one hand and extend your arm at shoulder level perpendicular to the ground. Try turning it to make it horizontal with the ground and come back. Massive forearm gains there

Please tell me there are more of this ejaculate immaculate!!!

...

I didn't ask for nigress abominations! Begone ye!

...

Make sure to grip the bar no wider than you need. I struggled with my grip awhile back and just moving my hands closer together fixed it. Plus grip the bar tightly, use alternate grip, chalk, etc.

...

Your casual racism isn't cool. You aren't cool.

She thinks her penis is funny

I'm cooler than you bitch. I asked for a specific woman and get raped with something I didn't asked for. Stop perpetuating rape culture and find me pictures of OP pic so I can jerk off to that dirty high test slut!

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Grip strength - static holds and farmer's walks.
Pulling bars - actually go to them instead of shitposting on the web, force yourself to mingle with others.

Please marry me.

Fuck you ZYZZ bird

lift then drink dipshit

>there are people on Veeky Forums who are dumb enough to not have gotten this

see

why is this thread such shit

theres nothing to get u autistic fuck.

i hope everyone in this thread dies

well, technically...

...

Who is this sperm wyrm?

I speak fluent retard allow me to translate:

I am going to a gym today with a pull-up bar. I will be doing exercises such as pull ups and chin ups with said bar. After this I will go to bar were I will drink (not making it) and attempt to meet and dance with girls.

How do I increase my grip strength so I don't fall off the gym bar and lose my confidence needed to meet girls?

>tripfagging

Reddit loves trump though

THANK YOU

I like this meme

5x5 death grip handjobs with your bros pajeet

THANK YOU

Luisa Zissman

good idea lad

The only lift they can get is.....

THANK YOU

THANK YOU

THANK YOU

Cold approaching girls at bars has to be the most difficult thing a man in his 20's can face

THANK YOU

l

THANK YOU

THANK YOU

>how do I improve my grip strength? I'm failing at around LMAO 3 plates dl pull.
Do shrugs or farmer's walks

>Second, how do I pull at alcohol bars? I want to dance with girls mostly.
Talking to them is a good start.
Don't bother dancing if you haven't practised dancing, you will just look awkward.

mulatto/10
fail

Have you seen reddit?

Negão estou com miedo que isso seja amor

>that pic

Wouldn't even pull out