Don't isolate your arms they said!

>don't isolate your arms they said!
>no one needs biceps they said!

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Given how small his everything else is, the only thing bigger arms would do for his aesthetics is fuck up his delt:arm ratio and make his delts look nonexistent and his chest look smaller.

If this man had lats, he would have biceps

Biceps could be fine. Triceps is what's missing in that pic. Looks laughable.

>Pull ups are all you need bros! Your biceps will be UUGGGEEEE!
>mfw

>working chest already works the triceps bro!!!
>what girls really like is a big back!!
>nobody cares about arms!!!

Do a supinated grip from time to time but yea...

My delt:arm ratio is heavier in favor of arms than i would like, and i have literally never isolated.

>mfw dyels think you can progressively overload all of the vast musculature of the back, without also overloading your tiny weak bicep
If you can find a way for me to keep growing my lats without growing my bicep, i will be in your debt

Post a pic, I bet you're just fat.

>he doesnt also work delts
Tell me how your triceps require more training volume than your pectorals AND your deltoids combined.

I would argue pectorals can handle more training volume than tricep alone, let alone when you train delts as well.

Arms are nice, but when they are wider than delts, or you see big arms on a guy with NO back or NO chest it looks 100000% unaesthetic

170lb and 17% bodyfat.
Would rather not post a pic, but i could if you truly insist...

To be clear, i am not saying "my arms are massive bro"

I am saying "proportionally, they are bigger than i would like, compared to my tiny delts and back"

>17%

LMAO you're nearing 20% bf and think your delts are disappearing because your arms are big.

Fucking delusions man.

This guy is just small

This
>If this man had lats, he would have biceps
And this too

I got a related problem

My left arm seems smaller than my right but is alot stronger so im able to do more reps with it
What do?

The pullover machine was designed with exactly that in mind. Free-weight pullovers hit lats too, but can't avoid using the arms.

straight arm pullovers with cable
or pullover machine

Nah i have what normies call a """4-pack"""

I have been well under 20% for a while now.
17% is conservative, and if i found out i was 16% i would be less surprised than if i found out i was 18%

My friend has a disgusting amount of fat on his belly and huge love handles and has a 4-pack. Abs being a little big visible mean literally nothing, specially the easier ones to show.

This is the kind of fat fucking retard who tells you not to isolate arms.

Kek alright give me a while to find a device with a camera...

can't wait to see this dyel giving people advice on muh Veeky Forums

>Lemme Photoshop my love handles out just a sec

Kekk you better post your bod after this shit talking
-pic is garbage quality
-lighting even worse
-hella loose skin from being obese not too long ago
-still not as fat as you.

Arm pic up next

LMAO THAT FAT GUT BEING SUCKED IN AND LOVE HANDLES

Nah, i dont have a cell phone or camera, had to dig around for an ancient unused iphone, or in this case an ancient unused ipad

Pic is no flex, no sucking in, and bad lighting.

I can take a deceptive pic with good lighting, flex, and sucking in if you want

Hell i could even do some sit ups first and get a bit of a pump going.

I am sure the difference in pics will be noticeable

Fucking disgusting fat fuck

Not even the lighting helped you

Post self lmao.

>Disgusting tryhard beard
>Belly bigger than chest
>Hips as wide as shoulders
>Pressing biceps against your body
>No delts
>Deceptive lighting
>"P-post yourself!!"

Keep crying.

Do you have a boner in this pic?

>hips noticeably narrower than waistm which is narrower than shoulders
>literal flat stomach
>was smashing delts against body, bicep didnt even touch
>i know;_; my delts are tiny, and they are almost all i train
>lighting made me look surprisingly dyel compared to irl

All of this and i still got SBTY

>talking shit on my beard
Literally too lazy to shave, and neither boyfriend cares

Nah, full flaccid

It does seem..prominent

this.

If you lift for girls you will never make it.

Alright, fair enough
How tall are you/weight?
How long have you been lifting?

5'9 duke of manlets
170lb
Since mid january until a couple weeks ago. Was cutting weight for like 1.5 years before that (used to weigh over 260)

stop being so deluded, man.

I never said i was jacked..

I just said my arms are too big for my tiny ass delts, and i never train arms.

How is this hard to understand?

Then you said shit that is plainly untrue about my belly and hips. Given that i have a mirror and functioning eyesight, i thought i would try to clear that up

Impressive progress considering
I wont lie, youre not juicy big but youre not fat. In fact youre quite the opposite and seeing as how its since january thats some crazy progress over 6 months

Keep lifting and for gods sake get yourself a phone

I fell for the bicep meme too, my tricep is 3 times larger than my bicep.

I have been given phones multiple times by multiple people, i just give so little fucks about them i leave them outside and forget em for a couple days and they get rained on and my bfs get mad at me for not caring about their iphone bullshit.

Thanks for the compliment, btw. but i know i look like dogshit

>multiple people
>my bfs get mad at me
You seem to live a strange life my friend, far be it for me to judge but it seems rather strange

God damn, you're a cunt. He looks fine.

>have 6'0" wingspan at 5'4"
My arms don't grow. Only my deadlift.

rows

>this is the guy who posted this
lmao

>arms are as wide as his delts
I see his point, and he openly admitted he looked like dogshit and has only lifted since january..

he is basicly a dyel he cant complain about his current proportions m8

>"if I press my arm against my ribs, it'll appear bigger"

>go to the mirror and flex bicep
>take turns smashing it against my body and not.
Only thing that visibly changed size was delts.....

>novice lifters can't have disproportionate muscles, or imbalances.
>novice lifters should have no concern for muscular imbalances or proportions

...is this legitimately your implication?

>only one arm visible, rest of body has no muscle whatsoever

Admit it user, you just wank a lot, don't you.

Are you retarded? Why don't you try lifting for once

i honestly don't see any type of definition on your core bro maybe that center line, so i dont know how you're saying you have a 4 pack

Camera is shit and lighting was bad too.

>that fat guy who keeps going "BUT MY ABS ARE STILL VISIBLE BRO"

Cut now or regret getting even fatter.

I am still in permacut mode.
I know i am 17%
I said i look like dogshit
And i NEVER claimed to be jacked.

I only claimed to
-have proportionally overdeveloped arms, despite literally never training them
-be ~17% bodyfat
-have had normies (plural) tell me i have a """"""""4-pack"""""""""

P.s. I am down from type II obese 260+lb so i am happy with where i am at

You don't look like dogshit bro. Keep up the good work.
Biceps being out of proportion isn't all that bad.

whole lot of bitter fucking cunts in here

Timestamp your fucking fat ass if you wanna talk trash retards

Pls. People will think i am samefagging.

This is Veeky Forums. If you cant handle the bantz go back to
.

Everyone knows you are dogshit if you arent at the natty limit :^)

I like the bantz just as much as the next guy, but I don't think there is anything wrong with the occasional compliment to let someone know they're on the right track.

Unless of course, you work harder when people call you a fat faggot.
In which case: go lift some more, you disgusting piece of shit you're not nearly there yet ;^)

>tfw inguinal hernia and had to stawp liftan
;_;
Im never gonna make it

Lmao your body is Disgusting.
I don't even train back, I only do pullups on my shoulder day and I look better than you.

>no delts
>no chest
>no lats
M8 you may be less fat than him, but he at least knows he looks like shit

You forgot to mention
>no traps

Ah the old sideways picture trick. I remember doing that back in freshman year of highschool.

Behold, I rotated your pic and you lost 30lbs of mass, 1.5 points in facial aesthetics, and 4 inches of height.

That was me cold wuth shitty lighting
Now post your body faggot
You're probably samefagging fatso

God i'm fucking retarded

>still no delts or chest or traps
Kek.

come on now, show us full body. No need to be scared.

you're not a manlet are you?

Post your body.
Now.

>that guy who is so fat, his fatceps get bigger when he mushes them against his body

Flexed muscle isnt squishy at a low bodyfat, silly

No thanks, dyel :^)

I think his body looks decent, but holy shit that fucking face/height difference.

Why didn't anyone tell me about sideways pics?

I genuinely feel sorry for people like this. So delusional they will never make proper progress and always look terrible

>i am 17% bodyfat and look like dogshit
How is he delusional?

>listening to advice from fat powerlifters on an anime board
>ever

you deserve it OP desu

meh, fuck training arms isolated. I been doing body weight and homse exercises for my arms for ages bro's

youtube.com/watch?v=3pYvS_s2NCg

I love my pull days.

end them with cross body hammer curls and single arm preacher curls.

my god the pump is so pissening.

>posts video of nothing but curls

I haven't isolated arms in 2.5 years and they're a fairly decent size. Make sure you are hitting back HARD!

you have some serious scapular winging you might want to address bro.

Maybe because that is all you need cap'N. Push Triceps, Pull Biceps. Isolation.. lol do curls then. Anything more is a waste of time unless you have shit genetics. If that is the case, stay out of the gym as far as hypertrophy and bodybuilding is concerned.

I have pretty bad scoliosis. Could that be the cause?

This.
A lot of problem is noobs doing 2 presses per pull

A vertical pull for every vertical press.
A horizontal pull for every horizontal press.
Body symmetry = gud proportions