/plg/ - powerlifting general

Is that Joe?
His cut must be going great

Wow you got a lot weaker

WAWTT?

>ID
>1x5 squat @ 330 lbs
>5x1 bench @ 260
>1x5 diddly @ 395
>3x2 diddly @ 365
>3x10 bench @ 185, 1 x 4 @ 185

>curl, face pull, lateral raise

First time I did a 10 lb jump for ID-- did it for DL.

Next week I'm gonna do a 10 lb jump for both deadlift and squat,

I wanna answer your question, but I don't want to enable people asking stupid fucking questions. Google it. Does it even matter. Do you know enough about programming to tell them apart? Wouldn't you just find out which one Sheiko wants you to do and do that one? By googling it?

Sheiko has a damn forum go look it up.

The ones everyone does are the intermediate medium/large load and the advanced medium/large load.

There are some older stuff that no one cares about anymore.

Good answer

Bad answer

>mfw I've been pulling with STRAPS like a FAGGOT for two intensity days now

That's okay, I use straps for block pulls desu.

I can't fucking get straps to work

Normal straps make the and too thick and I can't hold it

Figure 8 straps don't allow me to grip the bar and I don't understand how

I use grippers instead of straps here. They work really well.

>mfw I've been doing them on REGULAR deadlifts BECAUSE I HURT MY WRIST overhead pressing
D E V I L I S H
How fucking small can one mans hands get, damn

Idk they're actually big to wrist ratio. My grip is my best feature. I can double overhand my deadlift max... Never once had to use mixed grip.

Thought straps would help me LIFT MORE BUT THEY DONT WORK

some diddlies to the knees, some bench triples around 75%, full diddlies, and some belt squats. Also might try doing 100 reps of just the sled on the leg press as part of my warmup because meme-nation told me to

>tfw pulled 300kg in 15 months from staring training
>tfw no one on the net believes you

Hi wank, I believe you.

>I can double overhand my deadlift max
That doesn't mean your grip is impressive, that just means your deadlift max is low.

180kg. It's okay. I did hear GBro say he couldn't overhand 180kg and he pulls 320 or 340kg?

Incline 120kgx3x5.

Recovery day, so OHP then some pause squats and spoto with cheeky BB shit at the end.

Idk if I can make it to the gym since I'm gonna be at transfer student orientation at my new college untol about 4:30 and my gym closes at 7.

Tell me why I shouldn't eat this entire chocolate bar right now and should wait until tomorrow

He means relatively, and he's right, as long as you're a powerlifter. If you just train similarly but don't really care about optimizing your results, you're fine. However, if you're training properly, your legs and back should be making gains so fucking fast that your grip can't keep up. A proper mixed grip is always stronger than a double overhand because it prevents the bar from pulling your grip open. If your arms are strong enough to double overhand 180kg, they're strong enough to mixed grip 220kg at the very least. That means your legs are your limiting factor, which means you can make a shitload of deadlift (not body) gains by just training legs.

Probably going to meme around with the mace. I want to get under the bar again, but I'm probably better off respecting SS and its linear progression until I can get my strength back.

Then it's off to train cooking on the line.

How's transferring treating you, lad? Or have you not started at your new school yet?

I'm just running sheiko and letting boris take control of me now

Maybe I shouldn't skip lunges..

Heyyyy

bench fuckin beta

m.youtube.com/watch?v=Y2kfqR7dd1I

Oh god just watch....,,

if you're letting boris make all your choices then why would you skip one of his programmed exercises?

Its a template

...

Correct!

Great contribution

Stop validating her shitty tumblr tier posts

No le upvote for me sir?

I've NEVER seen a black person arch on the bench

Fix that for me pls

b-but he literally said he was letting boris take control of him in the same post

...

Haven't started yet. For some reason, transfers weren't allowed to register for classes until today so almost every class that I was planning on taking was already full, meaning my schedule is just gen eds and some basic biology/psychology that is required for my major. At least I won't have nearly as much general eds afterwards.

At least I got a free shirt

Boris wants YOU to be in control

XD ROFLLMAO!!!!

What you lifting tomorrow?

37.5kg 5x3 binch (but aiming for 40)
55kg 5x3 squat
77.5kg 1x5 diddy

AMRAP bench with upper body building work then Sheiko for lower.

I think I already ate like 3000 kcals today though.. Hopefully I won't be too stuffed to squat in 4 hours.

Wew, actually went much better than expected.

120x3x5@9
CG [email protected]

How's your day treating you lads?

Anything else? What are you doing to gain Meusle?

Had a wild dream with Boris and Klokov in it the other day

>dead of night
>chilling around the outdoor home-gym
>Klokov is sitting on the flat bench, Boris is pacing in front of the bar
>for whatever reason, Klokov sounds exactly like Brock Sampson
>"You're doing good, kid. You just gotta keep it up."
>Boris sounds like Doctor Henry Killinger
>"Yes. And in time, we will get you on the secret sauce..."
>the fucking devil from Tenacious D drops out of fucking no where to the blare of electric guitars
>"THE ONLY PED'S YOU NEED IS WEED!"
>bolt upright in a cold sweat

That's how it goes, lad - ran into the same problem with all of my classes. That priority registration for current students.

Look on the bright side - it'll be a lighter load so you can get heavier loads on that bar.

>At least I got a free shirt

Pic related?

Might do core stuff.

Just found rasputins YouTube channel...
>posted a stupid comments on Supertraining06
>he posts autism gaming videos
>called rasputin
>green texting in the comment section of his videos
>he claims he's Australian on his YT

His best video
m.youtube.com/watch?v=q3C5Ce9YwN8

Is it him?

>5x3

You're running 5 sets of 3? Or is this one of those weird things like where you dudes put the day before the month?

Smeshed it, lad.

Who here dtl with me

Kek wrong way round. Sorry if it triggered your autism

>Day before the month
>Implying that month before the day makes sense in any way

He openly posts his YouTube trainin videos on here you fucking idiot

Might... What program is this again? You gotta gain muscle, doing the bare minimum doesn't carry you far.
Don't wanna be looking back and wishing you had down more do you?

Tommoroe my session looks like:
Squats:
1x5
2x4
2x3
5x3
Bench:
1x5
1x4
2x3
5x3
Dumbbell fly 5x10
Incline 6x4
Squat:
1x5
1x5
5x5
Ab rolller (maybe lel)
Delts
Biceps
Chin-ups

Can't be bothered to write the percentages, but it's like a pyramid, going up to like 80-85%

You gotta do more for more results

I'm running SS for a month before getting on 5,3,1

Pls

OH YEAH I FORGOT

Where do I buy that shirt

Run SS then run sheiko novice or go full on sheiko high load yolo

It's the only way. No point being a sad cunt when you gotta be a sick cunt

His voice matches
m.youtube.com/watch?v=eeeoW-9HRvE

IT IS HIM

IT ISSSS

It makes perfect sense.

You know why?

Because we got the bombs, that's why!

Two words, nuclear fucking weapons, okay?

Russia, Germany, Romania, they can have all the democracy they want!

They can have a big democracy cake walk right through the middle of Tienanmen square and it won't make a lick of difference because we've got the bombs, okay!?

John Wayne's not dead, he's frozen and as soon as we find the cure for cancer we're gonna thaw out the duke and he's gonna be pretty pissed off!

You know why? Have you ever taken a cold shower?

Well multiple that by 15 million times!

That's how pissed off the Duke's gonna be.

Classy.

Nolo.

We have discussed this too menni times now.

I don't see why you are afraid of becoming a sick cunt

I'm not afraid. I'm just not there yet

I feel like this is from Dr Strangelove

You are there come on its piss its sickenin just gotta try harder come on anyone can do it buy only who's who try hard enough do it

deadlifts feeling awful after a heavy week is normal r-r-right?

doing sheiko and 80% doubles felt like hell

youtube.com/watch?v=UrgpZ0fUixs

I try hard, dont need Boris for that yet

>When pianoman slapped up Genova

At least do your accessories on SS. Some good mornings definitely, chin-ups definitely, curls for sure, incline bench yes pls.

Just gain some muscle. 5x10. Come on.
You're piss, it's piss, who cares, you're a freak, come on.

I love this

Training my TASTE BUDS with trendy MICROBREWERY favorites at my fave local PIZZA shoppe.

Sounds like you need some Secret Sheiko Sauce

Luke what program did you end up picking

Pull harder and don't forget your secret sheiko special sauce

I've decided to quit lifting

here is your (you) for your edgy answer

now if anyone has a serious reply that would be great

Pull harder is a very serious answer

Don't start with the bar already risen, you've got to yank the bar up and keep pulling

If you're Luke then what letter does your last name start with

S

Try the super secret sheiko special sauce then

For real though, yeah you'll accumulate that fatigue and if anything went arwy with your sleeping/diet/recovery it'll compound and sandbag you.

Incorrect, please play again

reminder

My name is Luke Sanchez though? I think I know my own name.

jesus christ

That user wasn't me. T.

why the ipf refuses to use mono lifts is just fucking bewildering

the fuck

Then it becomes a LOLfed

Then what program did you choose

Guys, how tall is Candito really? He can't be 5'8" or 5'7" because I'm 5'7.5" and he looks even smaller.

Please tell me he isn't and I don't look like him. He has child like proportions.

Sheiko 4 day, back to basics. Need those 20lbs on my deadlift back.

I'm excited for gains. I'll do my accessories I promise

I sang that thanks!

You coulda got all that back and more if you woulda ran the program I'm running

That's what you said about sheiko...

Do the 21 chin-up change