Alright skinny fucks, it's time to gain weight. Share your best weight gain shake recipes...

tuna, banana, bbq sauce? do you even have a tongue?

But that only adds up to 92%

the other 8% is HGH and test

enjoy your parasites

I usually do

1.5 qt whole milk
One of those little things of ben & jerrys chocolate ice cream
2 scoops mass gainer
1 scoop whey
A generous spurt of chocolate syrup
2 massive spoonfuls of peanut butter

>inb4 fat

I expend too much energy at work and need the calories. This would be retarded if you didn't do manual labor 10 hrs a day.

>500ml milk
>150g greek yogurt
>100g instant oat powder
>50g whey
>25g peanut butter
>150g frozen berries

Breety good bois.

i prefer my peanut butter with test and tren

jesus fucking christ most of you are ruining your gains with all the fat and carbs.

>2%/skim milk
>quarter cup oats
>2 scoop protein powder
>banana
>fuckload of cottage cheese(trust, it doesn't taste like cottage cheese in a shake it just makes it thick and creamy)
>maybe a few straw/rasp/blue/berries
>2 tbsp low fat peanut butter

600-900 calories, over 100g protein, reasonable amount of carbs, little fat

Yeah I was reading about the "Future of Insect Food" on BBC or some shit. Mealworm powder is going to be a thing

skeleton reporting in, just made my first shake.
1 banana, 30g Whey, 100g Quark, 300 ml Milk and 100g Oats. Had to add so much milk because otherwise I couldn't mix it, too thick.
783cals, 62,4g protons, 98,04g carbs, 12,65 fats
Next time I need to make sure it's cold enough and not that thick in order to enjoy it more.

Maybe I'll even do 400g Joghurt instead of Quark+Milk, same macros but maybe not that thick.

Also, making this in a smoothi maker, very comfy!

holy fuck bruh your supposed to throw between 500-1000ml of milk in for those big gains shakes. Don't want to have to chew that shit come'on

Yeah dude, this user is right. 300ml of milk is nothing, try 710ml minimum next time.

I can't eat that much yet without feeling sick
I'll try to mix water with quark tomorrow.

>holy fuck bruh your supposed to
just imagine I did 2 of those shakes then

2 cup whole milk
half cup whey
half a banana
tablespoon of peanut butter
2 cups ice

70g protein
90g carbs
950kcal

where're all those carbs coming from?

You can take half of it earlier and the other half later during the day, that's what I do. I don't know man, drinking chewable shakes sounds disgusting.

>I don't know man, drinking chewable shakes sounds disgusting.
maybe you should give it a try then, be open minded
also there's nothing in it that I need to chew, just a very thick drink nothig more, think joghurt

>be open minded

Goddamn liberal faggots.

you're so smart user, what gave me away?

>whole milk
>banana

The skelly mode and enjoying thick liquids down your throat.

isnt half a banana only 10g carbs and 2 cubs of milk like 20g?

ok that's funny
I'm no liberal though, don't care about politics

Ok breh, good luck with the progress. Keep it up.

y-you too!

:^) +1

i like this

good info thanks

Also lactose intolerant; swapping out soy good?

literally all you need unless you're a faggot
dont skimp on the cocoa powder (pure 100% cocoa) or it will taste like shit
cashew nuts work best

don't go ham with it 5 days a week because its REAL easy to let it go and suddenly you're fat instead of big

is it true that fruit + dairy is not givving me good stuff from the fruits?
ncbi.nlm.nih.gov/pubmed/19135520
google gives me similiar results with brosience sites.

1 scoop Serious Mass
1 Banana
3 tablespoons peanut butter
2 cups whole milk
20 grams oats
1425 Calories
202.5(g) Carbs
56.5(g) Protein
45.2(g) Fat
Should I add another 24 gram protein scoop? More oats? Currently trying to leave skelly mode. Any advice is appreciated.

>3 raw eggs
You do realize raw eggs are a meme and have no bioavailability and you shitshake barely has 30g of protein, right?

kek normies think they need 1g per lb of bodyweight in protein

holy shiz when does high school start up again newfriend

>drinking shakes instead eating food and enjoying it
why ? i never liked these shakes i'd rather eat that

>±1100 kcal
>±50g protein
>±

Sorry user, it looks like on average you'll make no gains.

I'm new to this, does this look good for gaining weight?

1.5 cups of Whole Milk
1 Tbsp of Reduced Fat Skippy Peanut Butter
1 Banana
2 scoops of Naturade Weight Gainer (Vanilla)
Some ice cubes

645 calories
Fat: 27 g
Protein: 25.5 g
Carbs: 77 g

Where do u get it?

T. Pajeet with 12 inch arms and a 38inch waistline.

>w-who needs that much protein anyway, naan ghee rice and bhaji permabulk n-bro!!

>not throwing in a whole cup of greek yogurt for the protons and consistency

greek yogurt leaves a weird sour taste in shakes

cottage cheese or kys

Greek yogurt
Milk
Peanut butter
Almond butter
Olive oil
Oats
Honey
Chocolate syrup
Some ice if it's hot out

Blend all of that into oblivion

chug that shit

Oh and protein extra protein, of course.

two loafs of sweet bread 2400k for a snack

Any substitute for the whey or powders in general? i mean, generally, Is too expensive for a neet like me

Lactose-free milk or kefir if you got the money.
Or just water.

How many cals in this?