/plg/

Rotator cuff health is very important to powerlifting. Cunt. Don't want to blow a shoulder out or anything :)

Also, reposting this:
youtube.com/watch?v=OTquzDmeAbc

Stan would like to have a word with you about blaming your programming for your lack of progress :)

Literally autism. How is it SS couldn't take me above 1pl8 my fault when a program with some fucking volume worked instantly.

Are you seriously telling me I was suppose to stop at 52.5kg and 78kg BW? That was the end of the line of my SS gains?

Rhino literally has autism and takes steroids
Nobody cares what the fucking degenerate thinks, you man child. Kys.

Yes, you damn twink. Volume helps build muscle, something you most certainly were lacking.

because SS is shit and has no fucking volume

Thanks for reiterating my point

>Nobody cares what the fucking degenerate thinks
He is quite smart and eloquent. I think many beginner lifters like yourself could benefit greatly from what he has to say.

>SS is shit
SS is perfect for what it is. It protects idiots from too much or too little and focuses them for a few months of their lives.

>No volume
Point me to an LP that has a lot of volume

>Shit
You ran your head into a wall for 8 months more than you should have because you advanced past its ability to progress you. It's like running Sheiko for a year, not getting any gains out of it, and instead of switching to a new program, you just bitched about how it was shit and kept trying for a different result, despite it becoming increasingly obvious that it wouldn't change.

Sheiko novice
Greg nuckols novice
Dietmers
Lots of other programs I didn't know about because I came to SS shill the forum

Again, are you telling me I was done with SS at a 52.5kg bench and 78kg body weight.
How was I possibly suppose to know?

So you see how far fetched your assumption is? I thought there was a lot left in me.

It's ineffective and the stories of people getting good gains from SS are always from people who did shit loads of volume work not in the program, or had a large muscular base beforehand.

It really doesn't work, only a delusional far old man, fat Jewish regard and mentally ill transvestite would ever believe it works.

nth for trappy, esmerelda and sean are cancer

What do you guys eat on competition day?

>It's ineffective
No. It's for beginners. It has an instruction manual. One of the ONLY programs for beginners with an instruction manual.

I'm sorry you didn't read the manual, otherwise you might have saved yourself all this frustration.

I'm almost glad I didn't know about SS when I started.

I just went to the gym and lifted until I wasn't getting better. Then I looked for programming.

Would you say that you're actually trying?

And buda

trappy isnt really cancer

people posting about trappy are cancer

esmeralda is cancer, doubt she even lifts

sean is stage 4 cancer

>Sheiko
Literally a meme program
>Greg nuckols novice
Literally a meme 'lifter'
>Dietmers
Literally who?

>How was I supposed to know
When you get almost nothing out of deloading and building back up several times, which you probably ended up doing a fuckton of.

>Thought a lot left in you
How? You literally had no progress past 52.5 kg for months? There is no way you could possibly think there was anything left in you. It's like you didn't even read the book.

So instead of attacking any argument I had you erected a straw man fallacy

This is probably gonna be my last response to you, I can not be bothered to pander to man children.

Agree, specially in the Esmerald part.

#ReportTheBitch
#StopEsmeralda

what's up brehs?
SI joint has been bothering me for a month now, any tip for a poor broken lifter?

you're literally the only person on plg who thinks this

If you listened I said I would get to around 1pl8, so I was constantly gaining, I'd just lose it again. It takes fucking time. It doesn't happen over a week, noticing the pattern isn't black and white and I hoped conditions would improve second time around.

How would a complete rank novice know? You're making the assumption I had previous experience and insight.

Are you literally saying I should have quit at 52.5kg and 78kg body Weight? You're the only person who ever said that when I asked for advice when I was in the situation.

There is at least 3 people that I know of who dislike buda, not including myself

Kys trappy beta orbiters

Go suck tranny dick, faggots.

I would if I could Satan.

SS works pretty damn well desu

If you have the muscle beforehand and hate building any more muscle

Then yes it may work

you, your laptop and your phone?

even if that were true, 3 is nothing. plg consists of like 80 posters
buda is well liked, get over it child

Most people don't express their opinion over buda, most level headed people ignore him.

Also 80 people is far fetched. It's closer to 50-60

>Constantly gaining
>Constantly deloading
If you're literally getting 5 lbs out of a deload, then you're done with an LP, especially if you've done it multiple times.

>Barely making any progress on a program for months
>I'm the only person to tell you to switch
I seriously doubt this, considering that I'm pretty sure even the book says when it's time to move on, and on top of that, switching from a program when you stop progressing consistently is common knowledge, especially to those people you were asking on Rip's forum.

why do you keep replying to such obvious bait?

lol

single plg threads can easily reach 50 unique posters
thats far from the amount of people who frequent plg

IMPORTANT
strawpoll.me/10778681

strawpoll.me/10778681

strawpoll.me/10778681

Why is SS touted as an amazing program all the time? I always hear about people stalling and not eating enough to make gains on it all the time.

I was 69kg @ 180cm when I started, ie fuckall muscle

But I also agree with him
Im pretty sure the vast majority of people see buda for what he really is; a fat, weak, senile old ass faggot
But he's right, esmeralda is a shitposting whore who needs to be stopped

Even so, trappy is cancer. You can't defend even one of the cancers.

>buda is well liked

Trip on buda this is just getting pathetic

>blaming a tried and tested method for your shitty genes

Because I'm bored and have literally nothing else to do

Im not defending trappy, but claiming Sean is cancer is stupid seeing he was long around before you, so you need to lurk more

that "volume guide" is silly. the answer to everything is not "more volume".

>not eating enough
yndtp

>sean starting up his proxies

Is there average numbers you should end up with with SS? I know you're only supposed to do it until it stops working, but there has to be some number to aim for, or a range at least.

Texas Method is pretty silly overall

Reminder that this thread is not for tripfag drama.

>but there has to be some number to aim for, or a range at least.
There really isn't, really just go until it isn't efficient anymore

60% of all posters hate buda

KEK

How much time off have you had?

Have you seen a sports physio?

1 plate curl
2 plate the press
3 plage bench
4 plate squat
5 plate deadliftt

That interesting because it works well for the vast majority of people who try it

Lads my slingshot knee sleeves fell apart, but they are still covered under warranty.

The vendor and I have been emailing slingshot since apparently the sleeves are being discontinued. There is a new version with new stitching coming out next month. Slingshot tells me there is no guarantee that they will be ipf approved.

Vendor says they will send me new slingshots, refund my money, or send me the rehband 7051s in exchange. I would be crazy not to take the rehbands right?

>tfw they don't come in red

TM is great

meant for

>buying from the roidjew

Silly user, mark bell is for shmucks.

SBD only brings out quality products. Go SBD, they last years and will always be IPF approved

1 week after comp, then did everything that didn't cause pain (front squats mainly), but it hasn't got better since. Have been to a physio that didn't do fuckall

If you really want a goal to shoot for, then high intermediate / low proficient at symmetricstrength.com

But the correct answer is "until you can't progress anymore". Some people can't progress even at low intermediate numbers, while others can keep progressing until advanced numbers.

Keep in mind that if you're getting stuck, you're probably:
1- not resting enough between sets
2- not eating enough
3- not sleeping enough
4- trying to add too much weight

If you're doing all that, add more volume. Once none of that works, switch to a slower program.
For more info see fitsticky.com/novice-programs

If you actually take some time to read the table, you'll see that it has a lot more info than just "more volume".

Yeah but what doesn't at intermediate? It leaves little room for building up technique and work capacity

>fitsticky.com/novice-programs

What the fuck!? I just got malware from this website you fucking bitch

>you'll see that it has a lot more info than just "more volume".
and none of the info is good. it's not helpful as a guide. people should just read PP 3rd edition instead.

You just infected my computer you stupid man

>I can not be bothered to pander to man children.
Just like you can't be bothered to actually enjoy lifting?

People that enjoy lifting usually get stronger. If you don't like it, find a new hobby. Because you are miserable :(

>most level headed people ignore him.
Filter, plz.

"No".

>fat
No.
>weak
No.
>senile
No.
>old
No.
>faggot
No.

This is just libel :)

>It leaves little room for building up technique
Texas Method is amazing for intermediates.

Adding more NOL would be a bit silly at that level anyways, unless the lifter was just flat out kinesthetically retarded.

that's a grill tho

>no

Stay delusional, old fat man

Nope. I got
145x4 ohp
250x3x5 bench
275x3x5 squat
365x5 sumo

And the only one I really stopped progressing with is squats. If I had more time before my cut, I could have gone a lot longer with the other three.

>Tfw Insulini is hurting

I disagree, leaving LP is a good a time as any to start honing in technique more and TM does a pretty bad job at that. 99% (number pulled out of my ass for effect) of folks doing TM will prioritize getting in the ID lifts over getting in ID lifts at acceptable technique

>filtering trapppy-chan
now that's just plain rude and mysoginistic

You know Im not scientist or anything about tht but im willing to be that the ~37.2 trillion cells in that things body are all comprised of xy chromosones

>im willing to bet
so let's do it

I have grown to like TM.

I am also realizing that I need to try harder, and that I have at least 1-2 weeks of 10 lb progression on squats and diddly.

previously i have been doing 5 lbs / week but now im saying fuck it yolo

Not my filter. Saved it from someone else. I filter nobody, because I am an adult that can turn my head to the side if I want to ignore someone on the internet :)

>start honing in technique more
"Honing Technique" as an early intermediate is like putting a spoiler on your mom's civic.

Also, if you REALLY want to "practice" technique, just do light singles for the main lifts literally any day of the week, and it will not compromise your programming.

lets make sean feel less alone

you're not gonna Seeger out on me are you?

there should be a "don't care" option. why would I give a shit about Buda?

W-what is that filtering app/thingy and where do i download it?

>i-i-i-its just S-s-sean right?

lmao, I voted once you deluded neanderthals, normally i never even open up strawpolls

That's called not answering the questionnaire, dipshit.

prep your wifes bull and go cut the grass

Nah just plain disagree, no reason for intermediates not to put in improving technique. Not as excessive as WLers do it, but more than TM allows. Anecdotally I switched from TM to Hepburn for my bench and DL when I was early intermediate and noticed pretty fast that I needed that practice.
>just do light singles for the main lifts literally any day of the week
I'm sure there are a bunch of changes you could make to TM to improve it, I'm just referring to the base ones (PP3/TM book).

Bully me gently. I have no safe-word ;)

>W-what is that filtering app/thingy
Veeky Forums.org/

My wife owns no cattle. My grass is already mowed :)

>i-i-i-its just S-s-sean right?
Uh. It's clearly me and Buda too, nerd

Roidjew is replacing them for free laddy and they cost half as much as the sbds. Rehband has been in bed with ipf even longer than sbd, no?

>Veeky Forums.org/
real fucking helpful

lol, that's not the same at all, dumbass.

Go change your babbys diaper while your wife fucks tyrone

It is good info, though.
You just don't know enough about programming, or are not really putting in more work than that necessary to fire up two neurons when analysing the table.

>BIDF

>no reason for intermediates not to put in improving technique
Intermediates should consider technique, but powerlifting isn't that hard. Unless there is a glaring issue, then the lifter should spend time trying to not be intermediate anymore before they think about "mastering" their technique (which will be constantly changing with improvement, weight change, etc.)

Good re-phrase, but my baby's diaper is clean, and my wife is pure and loyal :)

>real fucking helpful
If this website is too complicated for you, then the internet is not 4 u newb.

you're an idiot. you've never even done the routine. you give good info when you repeat what other coaches have said, but every time you try to make something up yourself it's a disaster. just stop trying to think you have experience with this shit. you don't. you barely even lift. I am at least familiar with TM because I've done it myself for months, and I can tell you from actual real world experience that the infographic is retarded, and it also contradicts what both rip and andy baker have written about it.

You are not that fucking bright, are you?

...

You spend more time defending trappys honour than defending esmeraldas honour

Are you.. gay?