What the fuck am I watching? Is this really a legitimate way of building muscle?
Why don't you just lift weights rather then this gimmicky bullshit?
>>37977354
Lincoln Long
Alexander Diaz
thanks for the feedback
Levi Walker
pls reply
Isaac Moore
lmao
Matthew Gutierrez
that's actually a pretty good way to improve big lifts
OP, you should learn how to deadlift before you try kettlebells, you might injure yourself here
Aaron Rivera
You're straightening your back before your hips. You should only be bending at the waist, keeping slight flexion in the knees. Squeeze your glutes and thrust forward. Your back should automatically straighten.
You're arching your back too and then throwing your hips slightly forward. Your shoulders should only go as far back as your hips.
Elijah Barnes
...
Ian Hill
go to strongfirst.com
study all articles, read all Tsatsouline books, watch all strong first videos, go to SFG instructor. Your form is inefficient. In kettlebell TENSION is the key
Grayson Gutierrez
not available in germany
wtf user? You don't like germans?
Make it accessible right now!!
I want to see you swing your kettlebell too!
David Jackson
fucking youtube flagged my vid for the music in it
Josiah Ramirez
Do it now you faggot i want to see it too. Germany 4 life
Brayden Lee
Shit form. You need to go lower, bend your knees a bit more. Also, the swing should end in front of your face, arms straight. Brace your core during the entire swing till top and use your glutes to do the swing explosively. Have you not done any research during your 4 months you mongoloid?
Bentley Nguyen
32 is too much for you
start with 16, snatches and clean+jerks
Liam Mitchell
No you don't squat down like that. That's incorrect form. See fucks doing that shit all the time. It's a ham/glute/spinal erector exercise. Quads should not be used at all.
Andrew Cruz
You can't go low enough with stiff legs m8. It's like saying that you shouldn't bend your knees doing RDL's because it's a ham/glute exercise.
Granted, it should not be a squat tho.
Dominic Turner
youtube.com
is this better?
Lucas Jenkins
i have added more hipdrive, going higher, and squatting deeper
Ian Watson
Kettlebells are a fixed form of conditioning. Once you get to a certain point there is no progression, just cardio.
Jonathan Brown
Much better, but you should go a bit lower with your upper body. Also, I can't see it from the video, but you should inhale on the the top and just when you start going down, then bracing and exhale on the way up. Basically, relax your core and have the kettlebell "float" in front of you, breathe in, brace, go down and exhale sharply on the glute boost for extra power. You can use the exhaling to count the reps out lound as well, that's what I do.
Ryder Brown
fucking terrible, you may actually die
Sebastian Collins
you guys are posting in a troll thread
Luke Cook
Also, you should read and listen to based Pavel if you want to into kettlebell.
Carter Martinez
This.
Nicholas Davis
Do you realise how big you can get with kettlebell training?
Why is that not enough for you
Caleb Price
10/10 OP. i like how he literally has a hardon in this one
Parker Stewart
Lel
Alexander Hall
lol i dont
Adam Taylor
this big! :)
Jayden Cooper
youtube.com
are u autistic
Mason Martin
I would put more hip into it. So as it comes back almost go into a squat position amd thrust back.
This way bigger ROM+high swing.
I know its a meme exercise but its good for glutes and posterior chain.
John Wood
is it better?
Eli Reyes
Yeah just watched the second attempt looks much better pal.
David Powell
...
Robert Cruz
really makes you think
Zachary Richardson
what the fuck are you trying to do? You call that a swing? Playing that nigger music. This has to be a troll
Easton Morales
Ayden Young
?
Jeremiah Johnson
are u autistic
Easton Wilson
>fell for the kettlebell meme
Caleb Cox
this
Charles Ward
Are you serious ?
Juan Perry
>tattood
>aussie
pls ignore
Xavier Harris
Remind me why I can't do what he did with a dumbell? He's not even swinging the weight.
Ryan Lopez
baka
Justin Anderson
>ignore good form which is almost the same as Ivan Denisov, I didnt link because its in Russian
>follow Veeky Forums's retarded advise
yeah, sounds like the homoerotic orangutan tea leafs cultivating board I know
Charles Richardson
Because DB's are easier to hold.
Matthew Rivera
I think it's the opposite; dumbbells are a bitch to hold in most circumstances. Kettlebells can be racked on your arm and feel more natural
Isaac Clark
t. never working with kettlebells
Yeah, they rest on your arms, but you can't grasp them by the center of the weight thus it's harder to hold for the entire chain. Needs more wrist strength, too.
It's much harder to clean a KB than a DB for example.
Luke Davis
It's a lot easier to swing a kettlebell into a clean than to lift a dumbbell. That's what they're designed for.
Logan Hill
OK, I'll just re-categorize this as trolling.
Here's your (YOU)
Lincoln Jenkins
Much better OP. You are on your way.
Xavier Nelson
t-thanks